Chinese chicken fried rice

Margie's Favorite Quotes:
"Your health is your responsibility... There is no "Magic Bullet"... To take control of your health you must know what the medical field and the drug companies don't want you to know...."

Meat: At least 70 grams of meat protein a day. Chicken, fish, pork, turkey, seafood, tuna, salmon etc. Eggs: They really are a perfect food. After all they have all it takes to make a chicken. The green and orange vegetables are marvelous. Some good fruits are grapefruits, kiwis and berries but not strawberries. You can have them fresh or frozen or canned. Just read the label and make sure there is no sugar added.

Water: Drink the equivalent of half your body weight in ounces of water. If you weigh 150 pounds drink 75 ounces of water, etc. The best way is to put the total water for the day in one container and be sure it is gone by at least 3 hours before bed. Please send your review to Indo Munch

Natural tastes for food develop early. If kids eat real food and develop a taste for fruits, vegetables and other delicious flavors from Nature, they won't depend on the stronger and enhanced flavor of processed food. Prepare tasty foods and make sure your kids eat their nutritional foods first before allowing treats or desserts. A balanced diet for you and your children includes 70 to 80% wholesome, natural foods. Limit treats and watch out for excess sugar, caffeine in sodas and chocolates, and heavily processed foods laced with chemicals like colored dyes and preservatives.Chicken, Turkey, Fish, and Meat. Tuna is a classic, and many children like chicken salad. For more information http://www.indomunch.com

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