Dish of Chicken Broccoli

This Chicken Broccoli are full in vitamins and this dish prepared with low fat chicken is very suitable for people who make a diet. The recipe could be used everyday but you can use it to surprise your guests. Even people who are not cook lovers can do this recipe and prepare this delicious meal. The time for its preparation is about an hour and a half.

Ingredients:

2 cups of tomatoes
2 cups of boneless chicken pieces
2 cups of finely chopped broccoli
1/2 cup of potatoes and ½ cup of peas (optional)
red pepper-1 tablespoon
salt
oil
3 cups of water
2 cups of chicken stock

Method of preparation:

Cook penne in a large saucepan of boiling, salted water according to packet directions. Add broccoli for last 4 minutes of cooking.

Meanwhile, melt half of butter in a saucepan on medium heat. Add flour and cayenne and cook, stirring, for 1 minute. Whisk in milk and cook for 4 minutes, stirring, until starting to boil and sauce thickens.

Combine penne, broccoli, white sauce, chicken and tasty cheese and season to taste. Spoon into a 10-cup ovenproof dish. Melt remaining butter and combine with parmesan and breadcrumbs. Sprinkle over pasta mixture. Place dish under a preheated hot grill for 2-3 minutes, until top is golden and crisp.

First of all you have to prepare your products. You have to peel the tomatoes. Then wash and cut the carrots finely. Meanwhile you can boil the boneless chicken for 20-30 minutes. The broccoli should be also cut very finely. The potatoes should be peeled and cut into slices. When all your ingredients are ready put them into a casserole. Add the seasonings. The casserole should be placed into a cold oven. For more details http://www.indomunch.com

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