Smoothing Out Acnes Bumpy Road

Acne no matter what your age has the same common problem. Acne did not originate on your skin and treating there will give marginal results.Acne occurs because the internal balance of the body is out of sync. If you want to get rid of acne the best place to start is from the inside out.

Acne and other skin disorders is an outward sign of stressed systems within the body. The cause of acne can be from many sources. The most common occurs during puberty when sex hormones (androgen) in boys and (estrogen) in girls upsets the normal function of the sebacious glands.

Too much oil is produced and combned with dead skin cells which become trapped in the folicles allow bacteria and infection to develop. The result is acne or other skin disorders.

Adult acne can be from many sources as well.
stress (emotional and metabolic)
In women, hormone regulators
drugs
poor diet
sleep disorders
toxic bowel and parasites

High emotional stress is very destructive to the entire body, not only the skin but every system that supports it. Before any treatment will be effective in the control of acne, no matter what the cause, high stress levels must be controlled first.

Acne sufferers will benefit greatly from a complete detox program including eliminating accumlated fecal matter in the bowel. Toxic stress of the bowel is a very common cause of many skin disorders. The cleaner the blood, the cleaner the body, the more skin conditions will improve.

Improving the diet by including lots of raw greens, fruits and vegetables, jucing is best as the body can assimulate and digest liquids much easier and faster than eating raw fruits and vegetables whole. There is a wide variety of books and recipes on jucing with many excellent and delicious recipes.

Reducing or eliminating refined sugar, white flour products, hydrogenated oils and saturated animal fats is a definite plus not only to help clear acne but make major improvements to your health as well.

After a cleanse and improvement to the diet you are giving your body back the ability to heal. For your skin pure organic skin care products that feed nutrients to the skin will help in the healing process of existing damage that much faster.

robert dixon is a health writer researcher and published author