Control Your Cholesterol the Natural Way

If you have had your cholesterol numbers checked recently and your doctor has advised you that it’s too high, they may discuss the different medications with you that have been developed to lower cholesterol. Although medication is appropriate in some cases, there are natural options that may work for you that can be incorporated easily into your diet.

Natural Ways to Lower Cholesterol with Food

You may have seen adverts promoting oatmeal as a food product that can lower your cholesterol, but there are many different foods with this ability. Eating foods that support a healthy heart like soybeans, olive oil, walnuts green leafy vegetables and red wine along with a consistent exercise routine can increase the level of HDL cholesterol in your bloodstream. You can reduce your cholesterol level by 15% by consuming 3 ounces of walnuts daily.

Many of the foods that lower cholesterol have other properties that are protective to the heart and the total body system because of their anti-oxidant role in clearing the body of free radicals which destroy body cells.

The Role of Exercise in Lowering Cholesterol

Some people believe exercise is only beneficial for toning the muscles, but in fact a consistent exercise routine of 30 minutes at least 5 times a week gives your internal organs the stimulation they need to function at their best. Through proper stimulation, the levels of HDL or good cholesterol will increase which is important to keep the cells of your body in good shape.

There are several different forms of exercise beside aerobics and calisthenics that you can perform to reap the rewards of a healthier heart: yoga, brisk walking, swimming and jogging are only a few. The other benefit of regular exercise is that is a good way to release the stress that can cause your body to release hormones that place additional pressure on your heart.

Nutritional Supplements that Lower Cholesterol

One of the best supplements that have been proven to lower cholesterol is the Ayurvedic herb Guggal which provides results in 30-45 days. For hundreds of years, Guggal has been taken as a remedy for high cholesterol and obesity. Nutritional supplements work in harmony with the body which makes them the ideal choice. There are several comprehensive formulas specifically designed to lower cholesterol such as OC MAX. Serrazyme from the enzyme Serratia E15 silkworm is one of the powerful ingredients in this nutritional supplement that reduces cholesterol levels is said to reduce cholesterol levels.