Cellulite Treatment and Reduction Plan

Most people with a cellulite problem understand that there are no quick fixes when it comes to cellulite treatment. Discipline and daily cellulite treatments are required to get rid of cellulite and reduce it's appearance with lasting results. Cellulite is not simple fat, but a way in which your body reacts to a build-up of toxins in the connective tissue in the skin.

What causes Cellulite:
• Poor circulation
• Poor lymph drainage
• Lack of oxygen
• Unbalanced endocrine system
• Water retention
• Allergy - especially to wheat and milk products
• Hormonal changes
• Toxicity - both environmental and/or dietary

In order to fight cellulite we need to address circulation, water retention and toxicity in your body. This is going to be a combined effort of addressing lifestyle
and daily cellulite treatments.

1. Increase blood circulation:
- Exfoliate
- Skin brushing with real bristles—upward movements in the shower (lymph drainage)
2. Exercise- A large part of treating cellulite is creating a lifestyle which helps manage fat in the body. By building muscle mass in cellulite affected areas we help burn fat which avoids it turning into more cellulite. Muscles work to stretch and smooth dimpled skin. As a result legs will be firmer and you will feel and look great! Recommended types of exercise to treat cellulite prone areas such as the thighs and buttocks are: Walking, stair climbing, yoga, Pilates, squats, Martial arts, kick boxing, running around with children...
3. Massage every day - to treat cellulite it is important to massage cellulite affected areas daily with a body brush. You can do so in the shower or on dry skin. To help increase circulation under the skin massage with an exfoliating body wash. This also helps to stimulate blood flow and get fat cells moving elsewhere!
4. Natural Cellulite Oil combined especially to treat cellulite - add to bath with Epson salts to penetrate skin by osmosis. Whilst in the bath, pinch and pummel cellulite areas to assist in breaking down fatty deposits.
5. Increase Oxygen flow- breathe deeply. Breathing is vital and helps the body detox.
6. Relaxation to shift toxins, waste and fat.
7. Address your Diet - Increase of vitamins and minerals such as raw vegetables including bean sprouts - all soaked and scrubbed. Cut out Tea, Coffee, Alcohol, drink lots of water to flush out those toxins.

Natural Cellulite treatment has shown to increase circulation and eliminate toxins, shrink fat cells and drain fluids, which results in firm, toned thighs and/or buttocks with restored and increased elasticity of your skin, which helps prevent the formation of new cellulite!

Important Note: Natural Cellulite Oil does not contain aminophylline, a harsh chemical used to treat asthma. While some cellulite cream manufacturers claim aminophylline reduces cellulite, this is not proven by substantial research.

Fiona McColl founded Natural Skin and Beauty to introduce Natural Skin Care and Hair Care Products with Organic Aloe Vera and Mineral Makeup to clients worldwide and to raise awareness of the chemical content in commercial skin care products.

Our psyche, what we eat, what we do and our skin are inter-related.

Love the skin you're in!