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step 1 - Pen down your wish to take away smoking from your life"??s list of habits. Write down the causes of your reason to quit smoking so that you can always fall back on those cause in times when you still have the urge to smoke. In fact, holding a pen often can maintain your fingers away from touching the cigarettes, thus decreasing your hunger to puff.

How to quit smoking step 2 - Imitate and write down where, when and with whom did you kick start the custom. These are the factors that include the story of your life as a smoker and consequently should be avoided. You should chiefly avoid people who had biased you to take up this bad habit, and center additional on those who would hearten you to kick it off.

How to quit smoking step 3 - Change your method of life. Plan out on paper by stating the reason for smoking and how you would like to put your support for smoking to a stop.

How to quit smoking step 4 - Buy those brand of cigarettes that you are more often than not not in favor of. Some smokers do have their own personal favored brands when it comes to smoking, but if you were to buy brands that you are not too identifiable with, it might make you be more twisted off by smoking, thus gradually plummeting your craving for smoking.

How to quit smoking step 5 - Tell all your friends and family member about your plans to get rid of your smoking habits so that you can increase more support and encouragement from them, which would absolutely serve as an effective booster of your enthusiasm to quit smoking.

How to quit smoking step 6 - Arrange all your ashtrays, unfilled cigarette packs and lighters and that would diminish your urge to smoke.

How to quit smoking step 7 - Once you have set the date you want to quit, make sure that you fully rub out smoking on that day itself. That is after all the day that you are hypothetical to get rid of it for good.