Quick Relaxation – Certain Exercises to Help You Relax

These days when there is a lot of stress on individuals to face tough competition and a lot of problems, it is very important to go for self relaxation methods without having to waste much time.

Fortunately, there are several methods available for obtaining quick relaxation. Experts suggest some great exercises that work wonders on a tensed mind and body.

Here are some of the quick relaxation exercises you can choose from:

a) Breathing

Breathing is one of the most important quick relaxation techniques. Here we will focus on the popular two step breathing exercise.

• First, you must fill the bottom of your lungs.

• Now, add the top as you breathe through your nose.

• Breathe out slowly.

• Feel the tension flowing out.

b) Tense-Relax Muscles

These exercises are great to relax muscles that are tensed.

• Focus on and feel the tension of the spot where you feel the tightening.

• Allow the muscle to become limp and loose.

• Feel the flow of relaxation in to the muscle.

c) Body scan

• Scan every muscle in your body briefly from the tips of your toes towards the top of your head.

• When sensing a tight muscle, all you require to do is to allow it to become limp and relaxed.

d) Limp Rag Doll

In this exercise, you need to perform, the 2-step breath at least twice.

• Just imagine that you are a limp rag doll.

• This will help you feel your mind and body getting limp and relaxed.

You may also use any image that you like.

e) Mind Quieting

• Focus on your breathing in order to quiet your mind.

• When you breathe in, say in a slow manner ‘I am’ to yourself.

• When you breathe out, say ‘calm’ to yourself slowly.

• Once your mind feels calm, you may try and focus on your breathing exclusively with no thoughts in your mind at all.

f) Shoulders, arms and hands heavy and warm

• All you have to do is to put your mind into your arm, hands and shoulders.

• Now imagine and experience these becoming really heavy, warm and relaxed.

g) Relaxation of mind

As soon as your body is fully relaxed, you would see yourself at a place that provides you the ultimate peace. This place may be a beach, a lonely island or any other peaceful place.

As mentioned in this article, there are several exercises that you can easily choose to provide relaxation to your mind. All you require to do is to follow these exercises and provide strength to your mind.