Exercises for Weight Loss

The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg problems can't run to lose weight, and swimming won't work without access to a pool. There is no one-size-fits-all prescription here. You just have to work out which exercises are best for you.

Walking is a work out that you can do whenever and wherever it is convenient for you to do so- in the early morning or late in the evening; around your home or in a new city. All you need is a good pair of walking or running shoes and you are off. There is no need to depend on the gym's schedule or pay for the gym subscriptions.

The first thing that you need to do is assess your weight loss goals, ask yourself if they are reasonable and set a realistic time frame for weight loss. If you think you can lose thirty pounds in a month, you better have an appointment at the liposuction clinic scheduled! Real sustained weight loss is something that is worth working for, but like all the good things in life it takes a bit of elbow grease. Finding the best exercise for weight loss is about more than getting on a treadmill and running until you're thin, however.

Firstly Aerobic Exercise is basically exercise that is carried out at a moderate intensity and for a longer period of time. Most types of exercise are actually aerobic including jogging , cycling, walking etc. Aerobic exercise is carried out at any intensity from 60-80% of your maximum heart rate and at an intensity you can carry on for a longer period of time. For weight loss aerobic exercise can be hugely beneficial as you are exercising for longer.

Once you find that activity, you need to pursue it at a minimum of three times a week for at least 30 minutes at a time. The more you exercise, the more calories you will burn and the more weight you will lose.

Start slowly then increase your level when you feel stronger until you are at a point where you think you are at a high level of intensity. It is okay to rest at intervals to recharge your batteries, but get back up to that level again until your workout is complete.

You can cardio 4-5 times per week for at least 30 minutes per session. You can easily burn off 300 calories in a 30-minute session if you work at moderate intensity.

You burn even more calories if you're adventurous enough to throw in higher intensity, more challenging types of cardio (e.g. step aerobics, rope jumping...). For these types of cardio, you may burn up to 500 calories in a 30-minute session.

You can either do this at home with any exercise apparatus that you happen to have or you can do it at the gym. Although most people will tell you that it is important for you to work your muscles three times a week, it is really only necessary for you to do it once in order for it to be effective. As a matter of fact, the best exercise for weight loss as far as weight lifting is concerned is to do six to eight sets to total failure.