5 Tips for Getting a Healthy Tan

Are you interested in giving your skin a warm, healthy glow? If so, you might be considering spending some time in the sun so you can get a beautiful tan. Before you head outdoors or to the tanning bed, however, you should keep these 5 tips for getting a healthy tan in mind. That way, you can look great while taking care of your body at the same time.

Tip #1: Know Your Skin Type

Before you start tanning, you need to have a good understanding of your skin type. The reality is that some skin types are more prone to burning that others and you want to make certain your skin doesn't get burnt in the tanning process. In fact, most experts will agree that moderate tanning is perfectly safe so long as it doesn't lead to a burn. Be certain to select the tanning lotion that is right for your skin type and to monitor the duration of your tanning session so you don't overdo it. For the most part, a tanning session should never last longer than 15 to 20 minutes. This way, the UV rays will not have time to penetrate deep down into the skin.

Tip #2: Keep Your Skin Clean

Before you start your tanning session, it is also best for you to clean your skin so it is free of perfume, makeup and deodorant. Cleansing your skin is an important step as it will make you less prone to sunburn.

Tip #3: Moisturize Your Skin

Before and after your tanning session, you should moisturize your skin thoroughly. This way, your skin will be more receptive to the tanning session while also remaining well-protected and healthy.

Tip #4: Give Your Skin Time to Recover

Although you may be anxious to head back out the beach or to the tanning bed, you should be sure to give your skin some time to recover between tanning sessions. Ideally, you should wait at least three days before your next tanning session. This way, your skin will have the time it needs to synthesize the melanin in preparation for the next tanning session.

Tip #5: Keep Your Eyes Protected

Whether you are tanning outdoors or in a tanning booth, you need to take steps to keep your eyes protected. If you are tanning outside, you should wear a hat and a pair of sunglasses to keep your eyes protected. If you are tanning at a booth, on the other hand, you should wear tanning goggles at all times.