brain memory improvement

Use your brain to improve your memory Caffeine can work as a memory improver for some people
Caffeine has had a sad reputation for some time. You are advised tostick to herbal teas and cool water to have a thoroughly wholesome diet. Nonetheless some of us may be throwing the baby out with the bath water. For the best part of the population caffeine is a fairly beneficial, practical and harmless drug! It can help us stimulate our brains and improve our memories pretty undoubtedly.
One cup of tea or coffee in the morning does the job
This morning drink of teawill give your brain an instantaneous boost; build upyour reaction times, quicken your mental processing so that you will achieve better on mental tests, and you will be able to bring to mind information from your short and long term memory more efficiently. In addition if you drink a cup of coffeeat 9am, 2pm and 7pm your performance throughout the day will be far higher than if you had drunk simply water at these times. Your alertness will stay incisive and you will be able to carry out well on a large diversity of tasks consistently over the span of the day. Studies say that it is not only due to the shot of caffeine you are receiving but also to some of the other properties of tea or coffee. Nonetheless it does give us a fine excuse to take that breakand have a nice drink as we relax. The other beneficial news is that your brains will be firing on all cylinders within 10 minutes of taking the hot caffeinated drink.
Don't get carried away as more is not better
Managers who were asked to make decisions in a study were shown to make unhelpful decisions once their caffeine intake had risen over the ‘normal' three cups. They made decisions in haste but much more ineffectively. When you think how many cups of coffee someone who is tense is likely to consume the fact that their decision making is going to be much poorer is worrying.
So how much is enough?
About 3 cups/day seems to work well as a stimulant without causing damage. It helps to give you an adrenaline uplift which perks you up and sharpens your memory and thinking skills without doing any damage to the system. However there is one big proviso to all of this good news and that is that it depends on your being one of the people for whom caffeine is non toxic. If you are in the other camp who find that it makes them tense, anxious, shaky, headachy or body energy dips after drinking it you need to stop and rethink your liquid intake. For these people caffeine is like a toxic poison and if you are one of these people and you have been drinking it for some time you may find that you are a little addicted to it. Caffeine is a drug and does have addictive properties! If this is the case of you as you start to wean yourself off your morning ‘cuppa' you may find that you have slight withdrawal symptoms. Headaches, muscle tension, lack of energy are typical. The good news is that these will only last for about a week and then your body will have reacclimatised to a caffeine free state and feel much happier.