Fitness Routine And Child-Bearing

You're expecting a bambino? Congratulations! Once the complete surprise of what's to come (in 9 short months) settles down its time we look at a fitness routine on keeping you in tip top shape. Healthier mama = healthier baby! Keeping a fit body during child-bearing will not only help you in the labour room, but also make a comeback a lot quicker and bounce back into your pre-pregnancyattire.

I've prepared a lot of pregnant women and it's always best to notify your trainer (if you're working with one) that you are carrying a child the moment you find out. Yes, the rule of thumb is to wait the initial 3 months before broadcasting "you're expecting!" but you will have to change your fitness workouts to suit the living baby in your belly. Essentially we'll be looking at low-impact training for the next 9 months. This means nobouncing, running, kicking etc will happen. One foot on the ground at all times to reduce any stress on your joints.

If you're not working with a trainer I highly suggest you get involved in pre-natal type fitness classes instead of circuit training on your own. You have to be extra heedful during this time. Keep in mind you're not trying to lose weight, you're just maintaining a certain level of fitness. Pre-natal yoga will allow you tounwind, stretch and tone while not impacting your joints.

It's so beneficial to stay hydrated during your workouts so keep water within reach at all times.

Some other great exercise to add into the mix: swimming. Think about how awesome it will be (especially 2nd and 3rd trimester) to feel ‘"light" as you are helping to strengthen your cardiovascular system through low-impact movements. It's awesome for your legs and arms and creates very low risk of injury. Swimming also improves staying power, circulation and muscle tone. So not only will you burn calories, but you'll also cut down your stress and have a better nights sleep from being so active.

So a few final tips before you get started. Consistently check with your healthcare provider that it is indeed safe to workout during your pregnancy. Wear unconstrained, comfortable clothing and stay hydrated (most important). This is not a time to be counting calories. Focus on eating a healthy, good diet. Make sure you never get overheated or involve yourself in anything but low impact fitness. Most important, make this a habit. If you want to get into the health club 2-3 days a week, create a fitness log and stick to that goal.