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381: Only Aerobics Give You Energy (18 views)

by alien82
The fact is that even if you are into isometrics, isotonics or anaerobics, you still need to do aerobics for overall health and fitness. That is the reason why even body builders with their sculpted biceps..

0 votes | Dec 18th 2007 | 507 Words | Get Html Code | Read More

382: Fitness - Thoughts - Suggestions and Mind-Setters (14 views)

by alien82
The most exciting part about the fitness match is that anyone and everybody can participate in it. You can be of any age, belong to any sex, be endowed with any kind of build... Nobody can discriminate..

0 votes | Dec 18th 2007 | 1002 Words | Get Html Code | Read More

383: How to Score Fitness Runs (15 views)

by alien82
Ashik Desai's OdysseyYou will find Ashik Desai's odyssey as remarkable as we do. Ashik was a sunny-natured boy enjoying all the luxuries offered by a well-to-do background. Suddenly, his father - a high-flying..

0 votes | Dec 18th 2007 | 1107 Words | Get Html Code | Read More

384: Fitness - Don't Keep up with Yesterday (17 views)

by alien82
Some time ago, we met a fitness freak.. If the description suggests a woman who exercises all day long, forget it. She is a compulsive reader of fitness. Books, pamphlets, magazines - anything she can..

0 votes | Dec 17th 2007 | 823 Words | Get Html Code | Read More

385: Your Fitness Milestones (18 views)

by alien82
Like finishing in the first five, most of us have exercised at least once in our lives. But like education, exercise too shows long-term benefits if one goes about it regularly, diligently. They say genius..

0 votes | Dec 17th 2007 | 696 Words | Get Html Code | Read More

386: Fitness - Mantras of Motivation (18 views)

by alien82
Fitness is a friendWhy do people procrastinate when it comes to exercising? Why is there this kind of an intuitive resistance towards a perfectly innocent activity? Over the years, we've met several people..

0 votes | Dec 17th 2007 | 745 Words | Get Html Code | Read More

387: Discover Your Kundalini (10 views)

by sara@yogahub.com
Awakening the Kundalini is a slow and thoughtful development that requires the individual to set aside their fears of deep introspection in order to allow the spiritual and energetic flow of the Kundalini..

0 votes | Dec 17th 2007 | 264 Words | Get Html Code | Read More

388: The Benefits of Aerobics (10 views)

by Jerome
There are far more benefits of aerobics for your body than you could possibly imagine. Globally, people are discussing new and more effective ways to work out, because all over the world the health values..

0 votes | Dec 17th 2007 | 507 Words | Get Html Code | Read More

389: Body Building Exercises (11 views)

by juliet
Exercise is not only a technique or process to build your body but it is something that keeps your body fit and health. Teen bodybuilding has gained increasing popularity over the years, where young teens..

0 votes | Dec 17th 2007 | 792 Words | Get Html Code | Read More

390: Types of Yoga (11 views)

by juliet
Yoga is more than a physical discipline of keeping fit. It's an ancient concept, and has a lot to do with the philosophical and the spiritual. Various types of yoga are being taught and practiced in today’s..

0 votes | Dec 17th 2007 | 393 Words | Get Html Code | Read More

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