Six Pack Abs Secrets: 7 Secrets No One is Telling You

I'm sure you've read 100's of stories and articles about people losing tons of weight on some crazy weight loss program.

Be it..

- low carb
- low fa-t
- hight protein
- the hollywood miracle juice
- atkins
- south beach
- weigh-t watchers

It's supposed to be simple..

It's supposed to be fast..

And it's supposed to be long lasting...
It sounds good on the surface... and many of them tell you either not to exercise or only include 1 or 2 short sentences in the entire program about exercise.
The reason?
Exercise can affect your weigh-t on the scale.
And if exercise affects the amount of 'Weight' you lose on the scale, it affects the company's bottom line.
See, if you're exercising, your body needs more nutrients, your muscles become more compact, dense, tight, and toned, they hold more water (which is a good thing), and even though you lose more fat, you won't lose as much

"Weight on the scale."

Fat loss from diets are basically a mirage.

Because when you're on a die-t alone, most of these things severely restrict your calorie intake, you lose water, you lose muscle, and you lose some fat.

Basically, when you're done, your body is incapable of burning as many calories as it was able to burn before you went on the diet.

But you weigh less, and that's all that matters, right?
Well, if you want to

- look good in clothes

- have lose hanging skin

- soft pudgy muscles that aren't toned

- if you want less energy...

- and when you look in the mirror if you want to feel and
look like a fat rolly poley

If you want be a fat skinny person that just weig-hs less, then yeah..

That's all that matters..
On the other hand, if...

- you really want a body you can feel good about.

- you really want to look great in both clothes and
butt naked

- if you want a tight sexy toned body, if only to get a little
ego boost by the opposite sex checking you out

- if you want more energy

- if you want to truly feel good
…Then the scale doesn't matter.
So let me ask you, do you want to lose 15 pounds on the scale and still look and feel horrible?

Or do you want to lose 10 pounds of fat, and look and feel like a million bucks?

I think I know the answer here.

So the scam boils down to knowing what you really want, most people think if they 'weigh' less, they'll look and feel a lot better.

So they buy a diet program.

When the results are in, it makes them feel even worse, because they don't look like they thought they would.

Then they begin the search again, for the next diet... and that's what these companies want, because they can pump out "new" diet after new 'diet' and keep taking your money...

In the end, instead of ending up just fat, you end up fa-t and
broke.

Diet alone=

Lose weight on the scale mainly from water & muscle loss
Look like hell
Feel even worse

Nutrition + Training (resistance and/or cardio)=

Lose weight on the scale
Lose Actual Measurable Fat
Look Fantastic
Feel Incredible

Todd Scott is a training advisor to Men’s Fitness magazine and creator of the internationally best selling book http://HowToGetSixPackAbs.com. To learn more go to the abs homepage.

Also, grab a free report on the truth about losing body fat and abs workouts at Abdominal Exercises, Lose Belly, Ab Workouts