Use weight calculation method to lose weight

Many people love to eat the sweet high-carbohydrate diet does not love sports, so often the main cause of obesity caused by lower body, the so-called obesity is the excessive fat tissue in the body, beyond the normal physiological needs, resulting in harmful to the health and function of the normal activities State.

A person's body fat if more than the standard weight of more than 10% belong to the micro-degrees of obesity. Even if more than 20% of the mild obesity, in excess of 30% of the moderate fat count, more than 50% of even a high degree of obesity, once beyond the standard body weight without weight loss, obesity will be covered with the beginning of pattern can be said to be very terrible, It should usually have to pay attention to his physical condition.

However, the standard weight to determine obesity is the only reference data, but a more accurate indicator of who should be the determination of body fat, overweight because the body's fat does not mean that we will certainly be too much muscular weight gain could also, if only from the On the upper body and lower body, according to the distribution of body fat for men and women of different patterns of fat from the body and can also determine whether obesity.

The main boys to see their lower abdomen and waist circumference measurements, lower abdomen, if there are patterns of obesity and weight loss should be highlighted that, while the girls too much body fat, waist abdomen will be in addition to the accumulation of a large number, but also a serious focus on the inner thighs and buttocks If a marked increase in hip, and that is to get the weight loss.

And in the end what kind of ideal body weight can be regarded as a standard weight? Obesity can be seen as for the weight gain, weight is the weight of the human body as a whole, weight and height and has a ratio of the relationship between body weight, the higher should be the more heavy weight will have age-sex relations, according to the proportion of these relations, we Can develop a normal healthy person should have the ideal body weight formula, which is the so-called standard weight calculation method to lose weight, but the principle is very simple and easy to use.

Standard weight
Male standard weight (kg) = height (in centimeters) -105
Female weight (kg) = height (in centimeters) -100
As long as a person's weight in the standard weight of 10% or less, even if the ideal is a normal body weight, so you want to eat sweets before you get to volume, they are not obese had been the case? The weight loss has been!

But before the measurement, there are still some small attention to the needs of local people's weight may be due to age, sex, race, genetic factors such as different from the standard weight will be due to various factors and changes in eating and drinking normally constipation and will increase the weight of the body, so there would be the wrong idea that they do not have to lose weight, so at different times of the volume of total body weight, there will be some changes, such as eating and before and after the stool, or after exercise will be sweating up and down 1 kg The error, and wearing clothes more or less weight will also affect the standard of accuracy. Therefore, to the right amount of weight as far as possible the scheduling of these factors.

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