Your Fitness Plan in Action

I just completed an amazing week at the IDEA World Fitness Convention. Tamilee Webb (think Buns of Steel) and Kathy Smith were just a few if the 4000 attendees.
Here's me checking out the latest in balance equipment "the Bean" (also my nickname growing up). Who knew I would have a fitness product named after me?! :) Click here to check out more pics, including one from The Fitness Jeanie Power Lunch.
In the weeks to come, I'll be sharing my findings on maximizing metabolism, fat burning, caloric requirements, nutritional power foods, along with the latest fitness research and trends, so stay tuned.
After attending five days of workshops, I realized how much health and fitness information is out there. However, it doesn't mean anything if you are not motivated to action. Check out my feature article below where I will help you get started NOW.
Also, scroll down to check out one of my favorite exercises for improving posture. It doesn't require any weights and it helps eliminate rounded shoulders and back pain. I do it almost every day!
Tomorrow Avi and I are off to Fargo/Minneapolis/Wisconsin for a wonderful week of visiting friends and family. Look for more pictures in the next ezine.
I hope you enjoyed your fireworks and continue to enjoy a sensational summer! : )

Committed to your health and success,
Jeanie

Jeanie Callen Barat, "The Fitness Jeanie," founder of CallenFitness.com, where you can download a personal trainer. P.S. Watch your inbox next week, because I'm going to share the ultimate way to get in the best shape of your life. Stay tuned for details!

Master trainer Jeanie Callen Barat, "The Fitness Jeanie," is a premier fitness consultant and owner of Callen Fitness, Inc.
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