Home Remedies for Joint Pain

Arthritis is an inflammation of one or more joints caused by the wear and tear injury or any infection. This inflamed condition of the joints is mostly seen in the elderly people. It comes from two Greek words, athron meaning joints and itis meaning inflammation. It affects almost half of the population of the world. About 50 million people in the United States suffer from one or the other type of arthritis. It is more common than cancer and heart problems. In brief we can say that it is the condition that affects the health of the bone joints in the body.

Recent revelations show that these valuable natural health remedies and medications can be the best therapy if tailored to your individual case. Here, we are presenting general but useful information about some therapies and natural health remedies for joint pain.

Foods that are good for inflammation of the joints are oranges, limes, grapefruits, and lemons. These citrus fruits contain vitamin C, which is known to help people with arthritis. A good habit to form is to try staying away from too much sugar. Sugar is known to cause inflammation. Instead of drinking juice in the morning, try squeezing a lime or a lemon into a glass of water. Lemon or limewater is not only good for your joints, but it is a very refreshing drink to get your day started right.

Another reason for joint pain could be bursitis. It refers to inflammation of the bursae. The bursae are sacs filled with fluids. They act as cushions allowing free and smooth movement of muscles and tendons over the bones. Apart from this, some of the other common causes of joint pain include septic arthritis, tendonitis, infectious diseases (such as influenza, rheumatic fever, hepatitis etc), external injuries including fracture, strains or sprains due to unusual exertion, gout, autoimmune diseases such as lupus, etc.

Most doctors now also recommend the patients adopt a healthy lifestyle for prevention as well as cure of joint pains. This includes regular exercise, balanced diet, minimal mental stress and short breaks between long hours of working. Patients who are overweight always get great relief by reducing their weight, as excess weight puts extra stress on certain joints, causing acute pain and often-irreparable damage.

Some joint pains are felt more acutely in the knees, fingers and shoulders when lifting some heavy weight. These are very persistent pains in most cases, and they do not dissipate despite treatments. In such pains, tomatoes are the best solutions due to their rich vitamin C content. Eat four to five raw tomatoes in a day, and eat one bowlful of thick tomato soup twice a day - in the morning and the evening. This provides great relief within a fortnight of continued use.

Generally the oil when rubbed over the pain zone provides good result by improving the blood circulation and giving a warm and relaxing sensation from pain. Where as medicines and syrups have to be continued with the adjoin diet suggested. This gradually leads to comfortable movements of joints and muscles.