How To Boost Your Immune System Naturally

The key to prevention, energy and overall good health, comes from Alkaline. You can boost your immune system naturally by ingesting more alkaline foods and beverages.

Moderate Exercise:

The emphasis is on moderate exercise which stimulates the immune system, possibly by increasing the circulation of cells associated with the immune system functions. By contrast, overtraining can have the opposite effect and drag the immune system down.

Essential Oils:

Often overlooked because we don't understand enough about them. Essential oils contain literally thousands of antiviral compounds that will kill and prevent the disease and also compounds that boost and stimulate the immune system. Best oils are Lavender, Eucalyptus radiata, Lemon and Helichrysum.

Amla

It is the richest natural source of vitamin C. It is considered as a versatile and powerful antioxidant that protects the body against all types of cancer, fights against virus that is responsible for causing AIDS and HIV. Amla also helps in lowering the blood pressure.

Ashwagandha

In Ayurveda the herb ashwagandha is believed to have anti-inflammatory, anti-tumor, anti-stress, anti-oxidant, rejuvenating, aphrodisiac and immune enhancing properties.

Lactobacillus that is found plenty in yogurt increases the number of good bacteria in intestines, which stimulate intestinal mucosal immunity, and therefore it strengthens your body's immunity. Intestinal mucosal immunity is the immune system inside of intestines. Since your intestines have to deal with various foreign substances as well as foods, there are lots of immune cells actively and tirelessly working to protect your body placed inside of intestines.

Funny how gorillas pound their chests in that exact spot…

My husband seems to like the pounding technique more than the rubbing or thumping!

This technique should be used as a precautionary measure to prevent colds and flu and is most efficient when combined with a little natural supplement.

Balanced diet that is rich in Vitamin C and also those that have large amounts of Vitamin E are thought to work towards boosting immune system function. Experts believe this type of diet helps in boosting immune system performance. Anyone can include these vitamins in their diet as these vitamins are readily available in many vegetables and fruits. Garlic also helps in assisting immune system functions if you like the taste of garlic as it can be easily used in many dishes including soups, sauces and salads. Many people with weak immune system use garlic in their daily diet to supplement immune system.

Vitamin C supplements can provide an immune system boost if the amount you get from your diet is inadequate. If you are under stress, taking antibiotics, aspirin, sulfa drugs or if you use tobacco products, you may need additional Vitamin C to support immune system health. Stress and the other substances mentioned have a "canceling" effect on Vitamin C.

Vitamin C is an important immune system booster. Vitamin C strengthens blood cells and helps the body assimilate iron and other important nutrients. Strong white blood cells are key factors for overall immune system health. Specialized white blood cells called helper T-cells identify those things that do not belong in the body, such as viruses, while others, killer T-cells, destroy them.