How To Prevent Cold Sores - Effective Cold Sore Defense Plan

How to prevent cold sores is actually quite simple to learn and achieve.

So, before you waste any money on one of those magic cures, give this wonderful internal cold sore treatment a try.

Sure, you can heal cold sores quickly using external cold sore remedies - but the only way to be successful in actually PREVENTING an outbreak is by internal treatment.

Thousands of previous cold sore sufferers have done just that with merely a daily regimen of nutritional supplements. You can enjoy similar success too.

But first - what triggers your cold sore events?

The herpes simplex virus is the base cause of all cold sore episodes. This virus causes this sore by destroying thousands of cells during the process of creating new virus clones.

The herpes virus will only become active if it senses that it can accomplish this task with little resistance. Otherwise - most of the time - it is hiding in the root cells of your facial nerve fibers.

There are primarily three triggers that are at the root of herpes virus activation.

1. A weak immune system due to stress or lack of necessary nutrients.

2. The pH balance of your body has dropped from a healthy alkaline position to an unhealthy acidic level. The more acidic your tissues, the less oxygen they contain.

3. You have too much of the protein Arginine available in your system - the amino acid most needed for creating new herpes viruses. You cannot get a cold sore without this one ingredient.

You may have heard that stress triggers cold sore activity. It does because stress can cause all of the primary triggers above.

Vitamins and minerals are the spark plugs for a strong immune system.

You will not be resistant to any disease or virus unless you take in optimal amounts of these nutrients.

Because of soil depletion, even the American Medical Association realizes that you no longer get adequate levels of nutrients from food alone - even they now recommend supplementation for best protection against illness.

When you shop for a daily multi-vitamin, buy the best quality you can afford or you will not see the results you desire. Look for high daily levels of Vitamins A, B family, C, D and E.

Also look for two important minerals to prevent cold sores - calcium and zinc.

Vitamins A, D and E support immunity, strong eyes and radiant, healthy skin. These help protect your tissues from herpes virus attack.

Vitamins C and the entire B family are called the stress vitamins because they help reduce the bad effects of stress to your body. But they burn up fast so must be replenished daily.

Zinc is a powerhouse healing and prevention mineral. 15 to 30 milligrams per day is the therapeutic internal dosage and is provided in a good multi-vitamin. Not only does zinc help you heal quickly, it also fights virus and bacteria.

Calcium is a star performer in preventing cold sores. It is the primary nutrient needed for keeping your pH balance in the healthy alkaline range. If you don't take in enough, your immune system will rob it from your bones.

A high quality multi-vitamin should contain a bare minimum of 800 to 1000 milligrams of calcium. Look for it or get an additional calcium supplement.

Finally, it is very important for preventing cold sores to include the amino acid Lysine in your daily nutritional plan.

Lysine is unique in that it stops the Arginine in your cells from being used by the herpes virus. Without Arginine, the herpes virus will give up and go back into hiding.

It usually comes in 500 milligram capsules. Most people take one or two capsules per day to prevent cold sores.

There you have it. You have just seen how to prevent cold sores with ease using the internal protection and strength of nutritional supplements.

There are several other new, advanced cold sore remedies that you may want to learn about and try.

But this internal first line of defense will help you achieve the very highest level of protection against cold sores (and much quicker healing should one sneak in).

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