Becoming Vegan - A Clean And Healthy Lifestyle

Becoming Vegan is an expression of one's profound reverence for life. It is a gradual process as we learn about the many sources of animal products in our lives. Becoming vegan is a transformational act, a decision both life-changing and life-affirming.

Practicing a vegan lifestyle is the single most important thing that we can do for animals, as well as for our health and it something that is in the power of each of us to do. It is also a wonderful way to start the new year, and not only is it a healthy decision for you, but it's also a healthy decision for our environment.

Veganism denotes a philosophy and way of living which seeks to exclude, as far as is possible and practical, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. Veganism works to expose and end the subtle indoctrination of industries that wish to desensitize humanity to the violence against the many for the gain of the few.

Vegans withhold economic and moral support from any enterprise that involves the abuse or exploitation of animals (such as zoos or circuses) or humans (such as sweatshops). Vegans also reject the use of living creatures as instruments or materials for teaching, scientific inquiry, entertainment, or other utilitarian purposes. Vegan clothing, shoes, outerwear, and accessories are either plant-based or synthetic, and do not wear or use leather or the skins, fur, feathers, shells, or secretions of any creatures.

Vegan foods, such as whole grains, vegetables, fruits, and beans, are low in fat, contain no cholesterol, and are rich in fiber and nutrients. Vegans do not consume eggs or dairy products, and avoid animal ingredients in clothing and other consumer goods.

Vegans cannot live by bean sprouts alone: Most new vegetarians and vegans significantly increase the amount and variety of fresh fruits and vegetables in their diet. Vegan milks: Soymilk and rice milk are most common, but vegan milks are also made from almonds or oats, with more varieties sure to come. Vegan milks are rapidly growing in popularity and can be found in nearly all supermarkets. Vegan cookies, donuts, candy bars and Pop Tart-like treats are readily available. Vegans eat about 40-50 grams of fibre per day (on average).

Veganism holds that simply because animals can’t speak English (or Spanish or Chinese or Russian) is not a valid reason to exploit them. Becoming vegan is the embodiment of meaningful activism. Veganism, the natural extension of vegetarianism, is an integral component of a cruelty-free lifestyle, and emerges as the lifestyle most consistent with the philosophy that animals are not ours to use.

Becoming vegan is one of the most environmentally responsible choices you will ever make, and one of the healthiest, and is the best thing you can do for your body and the healthiest. Becoming vegan is actually very easy, and while you might think you’ll miss the meat, I assure you, after a few weeks, you really won’t.

Article Written By J. Foley

Article Written By J. Foley
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