Play It Safe: What to Do When Premature Ejaculation First Strikes

First of all you need to consider just what premature ejaculation is and what causes it. Once you have grasped this knowledge you can move forward to a permanent solution and last longer in bed. Usually the first instinct is to panic but this is probably the worst thing you can do.
Premature ejaculation is basically when a man climaxes too early. This can vary as for some couples expectation of time taken over lovemaking can be 20 minutes or more but others are happy with 10 minute or less.
Basically if your partner feels you are climaxing too soon there is probably some degree of premature ejaculation. However you must realize that sometimes expectations are unrealistic and that you must focus on the quality of your lovemaking rather than the amount of time it takes.
Premature ejaculation will affect 8 out of 10 men at some point in their lives so as you can imagine this makes it the most common sexual problem but is obviously something that most men feel embarrassed about and is not normally open for discussion, this leads to the man feeling isolated and often losing his self esteem which can often make the problem worse.
There are many theories as to what causes PE but you can usually group it into 3 main categories;
Emotional – Nerves and stress take over making it difficult to control your reactions. This turns into a vicious circle as you get more and more worried about premature ejaculation happening it is more likely to happen. Some men find it helpful to try and think of other things i.e. math’s equations as this take the emotion out of the situation and allows the couple to last longer.
Over stimulation – Some men do have very sensitive nerve endings that can trigger immediate release. This is possibly one of the most difficult to treat as it is physical rather than emotional. Some say the use of a condom is enough whilst others prefer the use of creams that can numb.
Learned response – This is more common in younger men where they have been condition to think that climax should come quickly. Then it becomes more difficult to retrain to actually be able to last longer in bed. However with age and experience you will usually find that if this is the cause it will right itself.
Looking into the problem of premature ejaculation is the first and biggest step to finding a cure. Embarrassment usually means that the problem is hidden rather than treated but by taking the fist step then I’m sure a solution is just around the corner.
Millions of men are suffering from this condition and most feel there is no solution. However I have found some new resources that can help. Please check them out in my signature below