24 Super Foods: Foods That You Must Eat

Here are the 24 super foods that can fight high blood pressure, stress, high cholesterol levels, inflammation and prevent cancer. When you eat these super foods that are rich in antioxidants, they will lead to overall health, fitness and a disease free body and mind.
1. Apple: Rich in antioxidants, especially in the peel
2. Avocado: Healthy, unsaturated fatty acids,
3. Beans: Low fat healthy proteins
4. Blueberry: Fruit with high amount of anti oxidants
5. Brocolli: Best food to prevent cancer
6. Cinnamon: One of the oldest known herbs, balances blood sugar.
7. Dark chocolate: Cocoa is high in antioxidants
8. Dates: High in irno, folae, and potassium
9. Honey: Valuable antioxidant, fights bacteria, fungus and certain viruses
10. Kiwi: Fruit with one of the highest Vitamin C contents
11. Oats: High in fiber and protein
12. Olive oil: Healthy unsaturated fatty acids, vitamin E
13. Onion: High in flavonoids, anti inflammatory
14. Orange: Rich in Vitamin C
15. Pomegranate: Powerful antioxidant and anti-inflammatory
16. Pumpkin: High in carotene
17. Soy: Complete plant protein, anti-cancer, high in plant estrogen
18. Spinach: fights heart related diseases, cancer and defeats eye degeneration.
19. Tea: Greentea has flavonoids, protects against various cancers. It is also good to reduce weight and boost the metabolic activity.
20. Tomato: Anti-inflammatory, fights prostate cancer
21. Turkey: Low fat, lots of protein, Vitamin B, niacin and selenium
22. Walnut: Rich in Omega 3 fatty acids and Vitamin E
23. Wild salmon: Rich in Omega 3 fatty acids and Vitamin D.
24. Yogurt: Strengthens the immune system, fights the bad bacteria and improves the digestive system

V.S.ARUNRAJ believes health is truly our wealth and an investment in our health can lead us to live a fulfilling, rewarding life mentally and physically. To learn how you can be at the best of your health know the healthy feeling