Itch Relief When You Know Which Foods Cause Eczema

Realizing which foods cause eczema is just one of 3 factors to consider when seeking relief. You can control what you eat to find relief, but there are also internal and external factors... Internally, there are things like heredity and stress. The main reason that a person has eczema is due to the immune systems break down. Eczema usually goes hand in hand with other allergies like hay fever. For that reason, if you or your parents have similar allergies, the children are likely going to show some signs of the disease. If that's not bad enough, simply having a bad day can bring it to the surface.
Then you should know about the external factors. Detergents, airborn particles, feathers, dust, pet dander, pollen, and something as simple as your cloths can make matters worse. Most scenting agents added to toiletries and household cleaners can can drive the itching through the roof. And common sense dictates that you should not ware tight cloths, or things made of synthetics or wool. You need to toss all those out and stick with cotton all the way

Keep in the back of your head that the main reason a person has eczema is because the immune system is damaged. Therefore, the best way combat your eczema is to repair the immune system. A good place to start is with looking at which foods cause eczema - the part you can control..


1) Dairy and Dairy products

Dairy can be blamed for about 3 out of 4 of problems leading to Eczema. Milk (mostly cows milk) and all the foods containing milk, such as cheese, butter, yogurt and cream. Even chocolate and salad dressings. So if you like creamy Italian dressing or blue cheese on your salad, your going to have to find a new topper.

2) Wheat Products

Nearly 1 in 7 people are to some extent allergic to wheat / flour. All cereals and breads. This includes pancakes, pastries, crackers, etc... A majority of would not even think that beverages like beer and root beer are also make from wheat.

3) Fruits

The majority of are beneficial like grapes (or grape seed oil) which are high in antioxidants. On the other hand, there are problematic fruits like blueberries, currents, prunes and plumbs as well as canned fruits that are all high in acid.

Important side note: The amount of acid in the body will trigger Eczema along with a variety of other ailments. It is harmful in many ways. To counter act these acid levels, kelp supplements are high in alkali - which can counter act the acid levels.

4) Nuts

We've all heard the unfortunate stories of, or know some child that that risks a coma even if they get a whiff of peanuts. This is an extreme case, but none the less, nuts can be a huge trigger! So be on the look out peanuts walnuts, hazelnuts, pistachios, etc...

5) Sea food

The list of sea foods is long. this would include all scaly fish herring, anchovies, tuna, trout. Mollusks like lobster, crab, crayfish. And then my favorite, Crustaceans cuttlefish, squid, slugs and snails.
6) Eggs
That simple - Eggs and every thing eggy
What you eat is vital to your heath! While you are cleaning up your diet (and your eczema) you will find other smaller ailment seem to fade away. That's when you know that you are on your way to a better immune system and all around healthier you.

Get more information at Which Foods Cause Eczema, and it doesn't stop there. Learn about other forms of Natural Health