Vitamin C to improve your immune system

What is Vitamin C?

Vitamin C is an ascorbic acid and is a water-soluble vitamin. Vitamin C is essential for our body, yet we do not have the ability to make our own or store it. Leftover amount of Vitamin C will leave the body through urine. Therefore we need to obtain Vitamin C through our daily diet.

Why need Vitamin C

Vitamin C is required for the growth and repair of tissues in all parts of your body. It is necessary to form collagen, an important protein used to make skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is essential for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth.

Vitamin C is one of many antioxidants. Vitamin E and beta-carotene are eight other well-known antioxidants. Antioxidants are nutrients that block a quantity of the damage caused by free radicals, which are by-products that result when our bodies transform food into energy.

The buildup of these by-products over time is largely responsible for the aging routine and can contribute to the development of various health conditions such as cancer, heart disease, and a host of inflammatory conditions like arthritis. Antioxidants also help reduce the damage to the body caused by toxic chemicals and pollutants such as cigarette smoke.

According to research, the risk of contracting three or more colds in the five-year period was decreased by 66% by the daily intake of the 500-mg vitamin C supplement.

Too little vitamin C can lead to signs and symptoms of deficiency, including:

• Dry and splitting hair
• Gingivitis (inflammation of the gums)
• Bleeding gums
• Rough, dry, scaly skin
• Decreased wound-healing rate
• Easy bruising
• Nosebleeds
• Weakened tooth enamel
• Swollen and painful joints
• Anemia
• Decreased ability to fight infection
• Possible weight gain because of slowed metabolism
How to obtain Vitamin C

Vitamin C can be obtained from fruit and vegetables. Foods that tend to be the highest sources of vitamin C include green peppers, citrus fruits and juices, strawberries, tomatoes, broccoli, turnip greens and other leafy greens, sweet and white potatoes, and cantaloupe. For modern people that are too busy to have a proper diet can consume supplements to replenish your body with vitamin C.

Side Effects

Too much Vitamin C will cause some side effect but Vitamin C toxicity is very rare as the body cannot store the vitamin. However, 2,000mg/day of vitamin C are not recommended as such high doses can lead to stomach upset and diarrhea. Large doses of vitamin C can also cause kidney stones.

Health Advice Online
Maintaining health info blog and online store
=> http://healthadviceonline.sgprofitsite.com