http://www.articletrader.com/ Articles at ArticleTrader en-us http://www.articletrader.com/health/sleep/memory-foam-mattresses-science.html http://www.articletrader.com/health/sleep/memory-foam-mattresses-science.html Wed, 14 Oct 2009 06:57:53 -0500
What this means in reality is that a memory foam mattress is just about as comfortable a mattress as it is possible to get. As you sink into it, it balances out all the different forces that your body puts on it so that your body is supported evenly without any part of your body experiencing uncomfortable pressure. What you experience is an unprecedented degree of support in combination with an all round softness. Think of sinking through cloud until your body is perfectly balanced by the wind.

Not everyone will find that sleeping on a memory foam mattress is ideal for them; some people prefer sleeping on a plank of wood than in a bed, others prefer hammocks; however everyone owes it to themselves to try out what a memory foam mattress feels like, just to see what they might be missing.

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Now that you know the science behind memory foam mattresses, why not buy one from Memory Foam Mattress Direct!

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/sleep/why-do-i-need-a-memory-foam-mattress.html http://www.articletrader.com/health/sleep/why-do-i-need-a-memory-foam-mattress.html Wed, 14 Oct 2009 06:53:49 -0500 mattress known as a memory foam mattress has been on the market. In the beginning few people were aware of their existence as well as their extraordinary benefits. Today it more and more people are getting rid of their coil spring mattress is in favor of the comfort of all memory foam mattress.

Many people have learned of the wide range of health concerns that can be lessened or even eliminated by sleeping on a memory foam mattress. Allergy sufferers find that a memory foam mattress is more conducive to reducing their symptoms. The composition of the memory foam mattress prevents the harboring of numerous allergens. These allergens typically collect some cells with then of quail spring mattress, further aggravating the bothersome symptoms of allergy sufferers. Memory foam is mainly made up of polyurethane foam. Polyurethane foam is not an organic fiber but rather in synthetic fiber. Dust mites do not find synthetic fibers an attractive environment. Therefore they do not collect within the memory foam mattress.

People suffering from chronic pain have found relief when sleeping on a memory foam mattress. This chronic pain can stem for a variety of health problems such as arthritis and back pain. The memory foam mattress adjusts itself to fit your body. It also adjusts to support your weight in temperature. This prevents pressure points from being felt on the body. Without pressure points that person is able to get a more restful night's sleep because they are not tossing and turning all night.

Some people that are played by sleeping disorders find that memory foam mattress is can improve the quality of their sleep. One of the more common disorders known as sleep apnea can be helped with this mattress. The unique composition of the memory foam mattress allows for improved spinal alignment. With proper alignment, the air breathed can pass in and out freely without restriction. In fact some people played with sleep apnea have found that by simply changing to the memory foam mattress their sleep apnea improves.

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If you have decided to purchase a memory foam mattress then visit Memory Foam Mattress Direct today!

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/sleep/memory-foam-mattresses_1.html http://www.articletrader.com/health/sleep/memory-foam-mattresses_1.html Wed, 14 Oct 2009 06:27:29 -0500
This strange material is memory foam, and from it are constructed some of the most comfortable mattresses available on earth. Its invention dates back to 1966.

Originally called Temper Foam, the material was developed for aircraft seats in order to make them more able to absorb shock and to thus offer greater degrees of both comfort and support in high G situations. Although designed for air bound applications, the material quickly established a niche in a large variety of earthly applications such as medical supports to prevent pressure sores, linings for sports shoes, and crash helmet linings. As the years have gone by, so many more applications for the material have been discovered, leading to the mattresses alluded to above.

The man responsible for this invention was known as Charlie Yost. What he created was polymeric memory foam with open cells. This particular material turned out to have some very special visco-elastic properties; it was soft to the touch yet it was capable of absorbing large amounts of stress. Pressure was evened out over the total contact area so it also provided a high degree of comfort; it was found that the material flowed to form an imprint of what ever was pressed against it and after the object was removed it would return gradually to its original shape.

When you enjoy a great night's sleep on your memory foam mattress, it is Charlie Yost whom you can thank.

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Sleeping on a memory foam mattress can work wonders for your health, so buy one today from Memory Foam Mattress Direct.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/sleep/history-of-memory-foam.html http://www.articletrader.com/health/sleep/history-of-memory-foam.html Wed, 14 Oct 2009 06:21:47 -0500
Originally, memory foam was developed by NASA in 1966. As part of an attempt by NASA scientists to make aircraft cushions even safer, the concept of memory foam was born. NASA hoped that it could help reduce the impact of gravitational forces upon its astronauts at lift-off. Its predecessor was dubbed T-foam, short for Temper Foam. It had unique properties that allowed it to act like both a solid and liquid simultaneously. They sought a material that would respond to temperature as well as being able to spread over a large surface area. AS a result, pressure points could thus be reduced. Initially, T-foam was not as durable as memory foam. Over time, it was shown to crack after only a year or two. NASA wanted a material that was more durable and eventually stopped the project. Therefore, the material never did make it to outer space but NASA continued to hold patents for the unique substance.

One of the creators of T-foam, Charles Yost later created his own company, along with NASA support, to make the form available to the public for other uses. T-foam became used in padding for x-ray tables and sports equipment. As time progressed, so did the uses for the foam.

Finally, in the early 80's NASA relinquished its domination over memory foam and allowed it to be part of public domain. More and more companies sprang up utilizing the material for various purposes. It wasn't until the early 1990's that memory foam became a component of mattresses. The first mattresses were attractive to hospitals who wanted to find a way to decrease patient pain. In the past, memory foam wasn't commonplace, therefore, it was quite expense and not as widely known as today.

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Memory foam is now used to make memory foam mattresses, and these can be bought from Memory Foam Mattress Direct today.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/sleep/mattresses-for-babies.html http://www.articletrader.com/health/sleep/mattresses-for-babies.html Wed, 14 Oct 2009 05:31:31 -0500
There are various choices of mattress that can be bought for babies. A popular choice is the foam mattress, which is cheap and lightweight. Foam mattresses are also very firm in their structure, which adds to their appeal. They are very easy to buy, and can be purchased at any shop that sells equipment for babies or mattresses. A large number of parents want to buy spring mattresses for their children, as they are the most traditional choice. Spring mattresses have been developed for babies, and are also widely available, although they are more expensive than foam mattresses. Another option is a hypoallergenic mattress, although these are only really needed if the baby has asthma or allergies. These mattresses are easy to clean, but a downside is that they can be very expensive. For parents who want organic equipment for their babies, the natural fibre mattress is long lasting and durable -although it is not widely available. Like other natural pieces of equipment, it is also very expensive -the most expensive of any mattress that can be bought for a baby.

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For a wide range of mattresses and beds, visit Bedstar, who will help you find exactly what you want

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/sleep/cost-of-beds.html http://www.articletrader.com/health/sleep/cost-of-beds.html Wed, 14 Oct 2009 05:25:47 -0500
A lot of people have a general understanding what their home is worth, and also which their car is worth. In addition, they know what those items cost. Even though there is a lot more information out there then there was a few years ago, there is still a general lack of information when it comes to the cost of beds that people sleep on. There are some inflatable beds that can be bought in department stores for under a hundred dollars. These kinds of beds are of decent quality but are not meant to be used on a regular basis. Moving up the price ladder, a queen bed will usually cost a person more money. While prices will usually vary from supplier to supplier, a queen bed costs from 200 to 500 American dollars. A king size bed is the next bed up in the price ladder. These beds are popular with many peoples, because they are bigger overall. The prices for these beds are going to be higher than a queen. It is important for people that want to shop for a new bed to know a couple of things. By taking the time to know exactly what kind of bed you want, it can allow a person to get a cheaper bed. They can get a cheaper bed by shopping around from store to store, or by checking the internet. When the internet is checked, it allows a person to have access to all sorts of prices that are available out there. By taking the time to look, a person can save hundreds of dollars off the price of the bed that they want.

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If you are unsure about the cost of a double or single bed, contact Bedstar who will help you every step of the way!

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/sleep/a-waterbed-experience.html http://www.articletrader.com/health/sleep/a-waterbed-experience.html Wed, 14 Oct 2009 05:18:50 -0500
This Motel, I forget what it was called, was something like the Bates Motel in the 1960 Hitchcock movie Psycho. There was a house and a number of external cabins. The house was where the owner lived and also served as the reception. The proprietor sat behind a cage in the reception area through which all communication took place and money, credit cards and room keys were exchanged. She was old, creaky and quite frankly very scary. She asked if I would like a water bed and without thinking I answered positively. "That will be eight dollars extra" she replied pushing the keys through a slot in the cage.

That was how I got to sleep on a waterbed. First I discovered that it had to be warmed up which took so long that eventually we did not bother. Then we got on it. It was a really strange experience how it wobbled and I thought that it would be impossible to sleep on, however once you got used to it, it was a lot of fun. Lying down and relaxing was great, especially feeling it mould to your body contours. We certainly slept well on it, and I would be quite happy to try the experience again, though for now I think I'll be sticking with my nice comfy double bed at home!

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If you don't think the waterbed is something you'd like to try, why not visit Bedstar for their range of beds that aren't filled with water!

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/sleep/8-hours-of-mystery.html http://www.articletrader.com/health/sleep/8-hours-of-mystery.html Wed, 14 Oct 2009 05:13:01 -0500 double bed to perform at our best the next day, but what actually happens when we sleep, and what are precise benefits of getting our optimum amount of sleep?

Sleep in most mammals, and certainly humans, is split into two basic stages: Rapid Eye Movement - also known as REM - and Non-Rapid Eye Movement - conversely known as NREM. Each of these two stages can be identified by a number of different features.

As the name suggest REM is typically characterised primarily by rapid movement of the eyes. Other features of this stage of sleep include low muscle tone and low voltage EEG, which basically means low voltage brain signals and is measured using a polysomnogram. REM movement usually accounts for around 20-25% of sleep - about 90-120 mins of total sleep time - and is also the time from which dreams are most vividly remembered.

NREM makes up the rest of our time asleep and it too has its own distinct features. Again, as the name suggests, there is little or no eye movement during this period of sleep. Unlike REM, dreams are not usually experienced during this time, and also the muscles are not paralysed.

Some effects of a good nights sleep are fairly obvious - feeling refreshed and ready for the day in most cases - but what about some of the other benefits a good nights sleep holds?

Studies have show that sleep accommodates restoration in many parts of the body, for example an optimum amount of sleep can increase the rate at which wounds heal, it is well documented that sleep is needed for the immune system to operate effectively and also sleep helps the metabolism to work properly. Another major function that sleep aids is that of memory. Tests have shown that sleep is vital for the mind to process events that have happened in the day - one explanation for the purpose of dreams - and also that cognitive memory functions are increased in those who have had a good nights sleep.

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To get the best nights sleep, visit Bedstar who have a wide variety of quality beds on offer.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/sleep/long-term-health-problems.html http://www.articletrader.com/health/sleep/long-term-health-problems.html Wed, 14 Oct 2009 05:07:07 -0500
One long term problem caused by lack of sleep is irritability. It stands to reason that people who are tired will be more likely to be rude, or to snap at others, and if this carries on for a long time it will begin to negatively affect social relationships. A person who is permanently irritable is unlikely to make a good first impression in any area of life, and there are an untold amount of ways that this could hold them back. Avoiding irritability is one of the reasons why sleep on quality beds is so important.

Concentration and co-ordination are also affected by lack of sleep, because the brain and body have not had enough time to recharge themselves overnight. Slips in concentration are often minor, but it is important to note that they make sometimes not be, for example when at work. Shift workers often suffer from lack of sleep because of their differing working hours, and if mistakes are made at work they could have very negative consequences.

Possibly the most serious long term affect of sleep deprivation is depression, caused by a mixture of all the other problems: irritability, confusion, lowered brain activity. Depression is a serious mental health condition, and can lead to serious consequences for both the victim and those close to them.

Lack of sleep is a bizarre condition, in that it can serious affect a person's health without noticeably doing so. The consequences may only appear much later, when little can be done. It is important then, to make sure a good night's sleep is always had -and if occasionally sleep is missed, that it is always caught up on.

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When looking for deals on double or single beds, the experts at Bedstar will help you find what you want

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/sleep/how-to-get-a-good-nights-sleep.html http://www.articletrader.com/health/sleep/how-to-get-a-good-nights-sleep.html Fri, 25 Sep 2009 05:53:38 -0500
Here are a few things you can do during the day which may well have a big impact during the night.

Regular Exercise
Regular exercise has many fantastic benefits to your health that we all know about, yet perhaps one benefit which we don't really think about is the benefit to our sleep. Exercise of just 30 minuets during the day can help you to fall asleep much easier. It is advised however that exercise be carried out in the morning or afternoon as exercising to close to bed time can have a detrimental impact.

Let the Light in
We all have our own internal body clock to help regulate sleep. Our clocks are sensitive to the day light and darkness. Letting in the morning light allows your clock to tell your body that's its day time and that its time to wake up. If you can't let natural light in, turn on your lights.

Cut down on the Stimulants
Alcohol, caffeine and smoking all have a negative impact on your sleep. Alcohol can actually make you fall asleep faster yet the quality of your sleep is greatly reduced and could wake you up later in the night. It's best to avoid alcohol at least a few hours before bed. Caffeine can't still have an affect on your sleep up to 12 hours after drinking it. If you are a regular coffee, tea or soda drinker you might want to consider cutting our caffeine after lunch. Smoking has a number of negative affects on sleep. Nicotine is a stimulant whiles it withdraw symptoms which occur during the night make it hard to sleep.

Stop Napping
Many of us feel sleepy in the afternoon and are tempted to have a nap yet for some of us this nap could then affect the quality of our sleep later that night. Why not try out the old English tradition of having afternoon tea instead of a nap, or if you really feel the need nap early afternoon for no longer than 30 minutes.


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This article was written on behalf of Snore Wizard who aim to help you stop your Snoring problem with its proven snoring aids.

Source: http://www.articletrader.com ]]>