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21: The Three Categories of Ashtanga Yoga (34 views)

by luciletaylor
Sanskrit by nature, Ashtanga means "eight limbs". So in yoga practice, Ashtanga refers primarily to the eight limbs of yoga that is detailed in one of the greatest books of India, the Yoga Sutras of Patanjali...

Wed, 1 Jul 2009 | 551 Words | Get Html Code | Read More

22: The Most Popular Books For Basic Meditation Techniques (30 views)

by luciletaylor
The basics of anything are known to be essential. After all, the journey of a thousand miles begins with one basic step, leading towards mastery and craftsmanship.When talking about meditation practices,..

Wed, 1 Jul 2009 | 471 Words | Get Html Code | Read More

23: Practicing Yoga and Its Physical Benefits (30 views)

by luciletaylor
Yoga has been around for centuries. It originated from India and is highly considered today as a spiritual discipline that deals with unifying the body, the mind, and the spirit. Experts say that achieving..

Wed, 1 Jul 2009 | 554 Words | Get Html Code | Read More

24: Recognize the Symptoms of Stress (38 views)

by jkworthyW
Stress is a very common occurrence when we are faced with a troublesome situation. There is stress in all facets of everyday life, some of which can be more detrimental to your health than others. With..

Fri, 26 Jun 2009 | 640 Words | Get Html Code | Read More

25: Personal Stress Management: Handling Your Own Stress (10 views)

by luciletaylor
Stress in every individual varies, depending upon circumstance and how they perceive life and work pressures. What is a "buzz" to one person may be the stress of another, and so it is important for every..

Fri, 26 Jun 2009 | 469 Words | Get Html Code | Read More

26: Psychiatric Patients Stress Management: Dealing It Accordingly (9 views)

by luciletaylor
Overcoming stress is perhaps one of the most stressful and daunting tasks to accomplish and hurdle. This is so when you are especially clueless on the available remedies of stress regardless of the origin...

Fri, 26 Jun 2009 | 548 Words | Get Html Code | Read More

27: Samples of Stress Management Survey: How Things Being Done (9 views)

by luciletaylor
With the aim to find ways to answer concerns in addressing stress, research spearheaded by different organizations are being conducted. Surveys are being made to different sampling populations to find..

Fri, 26 Jun 2009 | 506 Words | Get Html Code | Read More

28: Get Rid Of Anxiety and Panic Attacks Without Medication (7 views)

by timstar
If you suffer from any type of anxiety disorder, whether it's due to the hormonal shift during your menstrual cycle, social anxiety, or simply due to changing chemistry in your brain's serotonin levels,..

Tue, 23 Jun 2009 | 644 Words | Get Html Code | Read More

29: Headaches & Chiropractic (7 views)

by drpayton09
What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop a pill and hope the pain goes away? There is an alternative. Research shows that Chiropractic..

Mon, 22 Jun 2009 | 624 Words | Get Html Code | Read More

30: Anxiety Disorder Panic Attack (3 views)

by hwn77
Stress can have various negative effects on your body. It can result in anxiety, heart palpitations, chest pain, head and stomach aches, nausea, breathlessness, and even panic attacks. These can harm our..

Mon, 22 Jun 2009 | 363 Words | Get Html Code | Read More

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