Quit Smoking NLP CDs – Do They Work?

The average person tries to quit smoking between four to six times before they beat the addiction. If you have tried prescriptions, patches, gum or willpower alone with no success, make your final attempt stick with stop smoking hypnosis.

Of all of the ways to quit smoking, hypnosis is literally the least complicated and has the best track record. If you are willing to consistently watch and listen to CDs and DVDs especially intended to curb your cravings to smoke, then quit smoking hypnosis will work for you.

Many smokers believe that they are unable to quit smoking because of their nicotine addiction, but that simply is not true. Medical professionals agree that after seven to ten days - even as soon as three days - all nicotine has been cleared from the body, which leaves smokers to work with the more arduous and far reaching psychological and emotional addiction to smoking cigarettes.

There are countless processes to quit smoking, but only one method can address both the emotional compulsion and the cravings: kick smoking hypnosis CDs. Many people who wish to quit still end up asking themselves, "Why can't I simply quit smoking?"

For hypnotherapists, the answer is clear. The part of you that won't let you give up smoking is the unconscious. You can't alter your unconscious mind by force of will or with a prescription, patch or gum. You require the correct kind of help.

In order to quit smoking, support is imperative, but a lot of people do not see that the best support comes from within their own unconscious. Hypnosis is the most effective method to ensure that your entire psyche is working to help you stop smoking. That is because hypnosis provides a persuasive way of communicating with the unconscious mind.

Stop smoking hypnosis helps you overcome the urge to smoke by removing the compulsion to light up. When the urge and compulsion to smoke are removed, quitting becomes a simple choice that you can make without difficulty. The best stop smoking hypnosis programs work because they work to eliminate the most powerful parts of the addiction to smoking.

The first part of a successful stop smoking hypnosis program addresses the desire to smoke for pleasure and relaxation. This pattern was actually set up when you were an infant. Likely, when you were cranky, your mother or father put a bottle in your mouth. Then your attention got diverted; you relaxed and likely fell asleep. Cigarette smokers experience the same relaxing effect from a cigarette.

With quit smoking hypnosis, the unconscious is reprogrammed to achieve pleasure and relaxation by automatically trading stress-inducing thoughts with calming thoughts instead, all with the use of the very same triggers that formerly made you tense. This makes the tension almost disappear magically. Further, the very fundamental nature of hypnosis is relaxation. So by listening to a soothing hypnotherapy CD daily, stress levels will quickly diminish.

The second part of an effective stop smoking hypnosis program will help you tackle the habituation, or the "Habit." Habituation happens when the unconscious produces an association between smoking and other behaviors, such as watching television or driving. Perhaps the moment that you turn on the television you are overwhelmed with a craving to smoke.

An effective stop smoking hypnosis CD or DVD will reprogram your unconscious associations so that driving, for example, actually makes you want to NOT smoke! This is known as, no pun intended, extinguishing a conditioned response.

Here is a news flash! The physical nicotine addiction is merely about ten percent of the addiction. Ninety percent of the addiction to cigarettes comes from the mental and emotional components that we have looked at so far. And as stated earlier in this article, medical professionals agree that the body is clear of nicotine in as little as three days.

People who use Neuro-Linguistic Programming and quit smoking hypnosis CDs and DVDs recognize that when their smoking associations and reliance on cigarettes to relax have been reprogrammed, the physical addiction is in fact such a tiny part of their smoking habit, that it has no impact on their ability to quit smoking without enduring withdrawal.

Now, I must convey to you that regardless of the unparalleled success that clients have had with stop smoking hypnosis and NLP CDs and DVDs, you must hold the desire to quit smoking prior to undertaking a program. And in addition to the desire to stop smoking, you must make an honest decision to quit. That means that you must be ready and willing to throw away your cigarettes.

Hypnosis can't be used to force you to do something you don't desire to do, so no program can coerce you to stop smoking. But if you have the wish to quit smoking, and you make a resolution to quit smoking, hypnosis CDs and DVDs will help you to remain relaxed and not endure tension, cravings, or withdrawal symptoms. Let hypnosis and NLP give you the support you need.

Alan B. Densky, CH is a pioneer in the use of Ericksonian Hypnotherapy and NLP to help clients quit smoking. He offers both audio hypnosis CDs, and Neuro-VISION Video hypnosis to quit smoking CDs. Visit his self hypnosis site for free hypnosis videos & resources.