Swine Flu Pandemic Notes: Take More Vitamin C

Swine flu has just met the criteria to be deemed a pandemic. A pandemic classification is given when an infectious disease spreads further and at a faster pace than anticipated, from country to country, or even worldwide. The World Health Organization considers the spread of swine flu unstoppable. People desperately want answers, but we have very limited information at this point. So, what can you do to protect yourself and your family?

Some people are lucky and get a mild case of the swine flu with very few complications. At this point, the death toll is small but could dramatically increase if the virus changes. We need to be prepared. Pharmaceutical companies feverishly try to make a swine flu pandemic vaccine, but admit that it can take many months to get and distribute. We do not have to idly sit by and wait. There are some things we could be doing individually to prepare our bodies for what they might come in contact with.

Vitamin C has a proven track record for helping our defenses take on influenza viruses. To understand how it works, you have to understand free radicals. Damaging free radicals are produced in your body when you have injuries, allergies, autoimmune diseases, etc. Free radicals are aggravated compounds in need of another electron to complete the pair that they need to be stable. They damage cells that they steal electrons from.

Vitamin C is known to many nutritionists as a free radical scavenger. Antioxidants such as vitamin C are effective because they are willing to give up their own electrons to free radicals. When a free radical gains an electron from an antioxidant it no longer needs to attack the cell and the chain reaction of oxidation is broken.

Free radicals cause and contribute to the inflammation, symptoms and even death from infectious diseases, like the swine flu. By flushing free radicals out of the body, you can control the symptoms of the swine flu and the inflammation that can lead to death.

How do you know how much vitamin C to take? If you are well, you can take vitamin C powder in 1 gram doses about every hour until you determine your bowel tolerance. The optimal amount is anywhere from 2-15 grams per day but this can vary greatly from person to person.

If you have the flu, or are experiencing symptoms of swine flu, you may consider increasing your dosage. If mega doses of vitamin C powder do not reverse symptoms within a few hours, or if you have problems with diarrhea, you may want to try intravenous vitamin C (as sodium ascorbate). Keep in mind that it is good to know your normal bowel tolerance of vitamin C before you get sick so that you know if diarrhea is caused by the flu or the dosage of vitamin C.

If you have enough vitamin C in your body to combat the free radicals produced by the swine flu, then you could potentially cure yourself without any harmful chemicals or drugs. More importantly, using Vitamin C powder daily can help prevent contracting swine flu by protecting you and your family from the damaging and sometimes lethal effects of free radicals.

Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health. For more information about C-Salts, otherwise known as the best Vitamin C, or about other Vitamin C powder products, visit http://www.nutri.com where you can buy Vitamins and Supplements of the highest quality.