The "EBC's" of Managing Stress

Taking vitamins is an effective method of stress management. Your body needs to have adequate amounts of certain vitamins stored up to use in regulating stress hormones and neurological responses. Your body quickly uses up vitamins when it is under stress, and even people who get a lot of vitamins from food may still need to supplement. Certain vitamins help to alleviate and prevent the symptoms of stress including fatigue, anxiety, depression and short temper, while protecting your brain and organs from damage and disease that occurs as a result of prolonged stress.

Vitamin E, vitamin B and vitamin C are used in combination with each other to effectively combat stress. This specific combination protects and repairs nerves in the brain and organs while removing excess free radicals that can cause oxidative stress and cause nerve damage. The immune system is also boosted so that it can be ready to handle what life may throw at it.

Vitamin E is a powerful antioxidant that combats oxidative stress. It also is a great anti-inflammatory and boosts immunity. These properties make vitamin E the best defense against heart disease that we have. Stress plays a huge role in contributing to the onset of heart disease, as well as speeding up the progression of heart disease and other diseases. An immune system supported by vitamin E is ready to fight illness and disease is also prepared for spikes in stress. Without enough vitamin E, stress can quickly trigger depression or make it worse. Vitamin E also protects neurons from damage, helps prevent cancer and reduces cholesterol, all problems worsened by cortisol production and oxidative stress.

Vitamin E works best in conjunction with vitamin C. In times of stress, vitamin E can quickly become depleted. Vitamin C slows down that process and helps clear out the free radicals that are trying to flush out the vitamin E. Vitamin C, additionally, fights the physical and neurological effects of stress. Vitamin C helps to regulate the release of the stress hormone cortisol. People with high cortisol levels have higher blood pressure and have trouble recovering from stressful situations.

An imbalance or deficiency in B vitamins can manifest itself behaviorally and physically, causing a lot of undue stress. Neurological symptoms include short attention span, confusion, short-term memory loss, depression and agitated state. Taking the right B vitamins helps to protect the nerves in the brain from damage caused by prolonged or repeated exposure to cortisol and free radicals.

It is important to note that an imbalance of B vitamins can occur naturally or as a result of taking too much of one B vitamin and not enough of another. For this reason, a B complex vitamin is usually recommended.

Combining vitamin E, C and B vitamins gives you an edge on controlling your response to stress while protecting yourself from long-term damage caused by oxidative stress or cortisol production.

Treating stress naturally is a good alternative to prescription drugs. The right combination of vitamins can protect you from damaging free radicals and overproduction of stress hormones. When you buy vitamins, you are helping your body to get what it needs to combat the everyday challenges that we face. Protect yourself from illness and disease by choosing the natural method of treatment and prevention.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health. For more information about C-Salts, otherwise known as the best Vitamin C, or about other Vitamin C powder products, visit http://www.nutri.com where you can buy Vitamins and Supplements of the highest quality.