Treatment For Back Pain

What is Subluxation?

If you’re asking this question, odds are you’ve been to a chiropractor or spinal specialist and have been diagnosed with a complicated condition. A vertebral subluxation, also simply called a ‘subluxation’ is a vertebra out of its normal zone of motion, causing interference to the proper function of the nervous system at that level.

Exercise is nature's cure

As counter-intuitive as it may seem at first, one of the most effective treatments for lower back pain is exercise - regardless of the underlying cause of the back pain. Exercise is crucial to build and maintain a healthy cardiovascular system as well as being essential for the development of muscle strength. This has particular importance in relation to lower back pain because a leading cause of back pain is weak or unbalanced development of muscles in the back, abdomen or legs. Clearly avoiding exercise when we suffer from back pain is only going to further weaken our muscles and make us more susceptible to back pain.

Back pain may range from simple muscle ache to stabbing pain which results to limit in a person's flexibility and range of motion. The person suffering from back pain may also be unable to stand straight. If the back pain persists for over three months, the back pain is classified as chronic. It is usually progressive and the cause is normally difficult to pinpoint.

When you have pain in your back, you should be able to get pain relief. Many doctors prescribe medications to their patients in order to reduce pain. Pills taken orally such as aspirin and other medication which don't require prescriptions are often used.

Chronic back pain: It is an ailment that is amongst the most common and is a result of diverse causes which makes its description a complex affair. Chronic pain at the back is usually caused by strain on ligaments owing to Osteoarthritis, muscular fatigue among other reasons. The paucity of variety in the symptoms, few physicals signs, equal radiological findings, and negligible pathological information leads to a very empirical treatment of the pain.

Today the pendulum of medical opinion for me as a Chartered Physical Therapist with all the benefits of hindsight and experience has brought me to the point where I believe the best answer lies somewhere in between with a balance of CORRECTLY PRESCRIBED REST AND EXERCISE.

This kind of therapy also increases the endorphin level of the body. Endorphins are the body's chemicals that give you a good and light feeling. These chemicals are most effective in helping you manage pain. If you have a high endorphin level, you are most likely able to feel less pain.

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