Two Secret Foods May Be The Cures For Constipation

There are two vital nutrients that most women simply ignore from their diet. You could expect these nutrients to be a problem in non-developed countries, but women in America are missing these. These two ingredients will solve most women's constipation, yet they remain ignored. The natural constipation remedy has been preached to us for years, and yet we still don't use them.

Water is the first. One of the easiest ways to create healthy skin, body, digestive system, weight loss, and overall health is water. It is the primary building block of every cell in our bodies, yet few people drink enough every day.

The purpose of our large intestine is to remove unneeded water from our wastes. If we don't take enough water in, our systems go into a panic mode trying to extract and conserve water wherever it can find it.

When our bodies need water, the two best places to claim it from is our skin and large intestine, causing hard formed stools. When we take water from our skin, we wrinkle, our skin gets tough, we get varicose veins, and a whole legion of other complications. When our bowels take extra water we become constipated.

Want a completely free natural constipation remedy? Eight glasses of water a day may be all that's required. That is water, not fluids. Tea and coffee further dehydrate you because they are diuretics. Fruit juice is sugar to our bodies. Pop is completely foreign. These all force your body to expel more water.

Water is funny in our systems. Swelling and bloating is a sign of dehydration, drink more. When you increase your water intake, your body goes out of emergency mode and releases the extra water we have stored as weight.

If you want more youthful healthier skin, to lose weight, and find a natural constipation remedy, drink more water.

The other forgotten nutrient that most women have ignored is fiber.

Here are the four easiest and best sources of fiber, WHOLE grains (brown bread, brown rice, Not white), nuts and seeds, vegetables (again preferably raw, lightly steamed, or baked),fruit (preferably raw).

Most of the foods we find at the grocery store have zero grams of dietary fiber. Many of the foods that claim they are whole grain are processed and cooked to the point they have lost their fiber value. The majority of processed foods like pizza, cookies, pasta and bread containe zero or very little fiber. Start slow, with a snack between meals of an apple or pear if your digestive system is not used to a high fiber diet.

I doubt your family would rebel if they had to eat their peanut butter and jelly on wheat bread rather than white. Whole wheat pasta is three feet from the white. Captain Crunch in the morning or a healthier granola cereal?

It is pretty easy, a lot more water and a small amount of fiber. This could be all you need to find your own natural constipation remedy.

If you have not already signed up for Dr. Mauro's ecourse on "The Seven Common Causes Of Constipation" I suggest you do so immediately. It is completely free, and will help you find your very own natural constipation remedy.

Learn some obvious secrets you maybe haven't considered to find a natural constipation remedy without harse drugs.

http://www.natural-constipationremedy.com