Winning Ideas for Staying Fit on the Road

Your summer travels don't have to mean taking a break from your fitness plan. As you hit the road, follow these winning fitness ideas and enjoy the results.
Bring Your Gear
You've heard the slogan "never leave home without it." That's great to remember when taking your workout gear on the road. Often people will try to save space and don't want to pack bulky workout shoes or an extra outfit. However, what's worse-the extra pounds in your luggage or the extra pounds on you? Also, don't forget to throw in a spare garbage bag for your sweaty stuff.

Test It Out
Rather than arriving at your destination and then looking to design a travel workout , have one that you have tested at home. This familiarity will encourage you to complete the workout on the road. If you aren't sure of the facilities at your destination, plan exercises like pushups and crunches that require no fitness gym or equipment.

Do Your Research
Before you go, research the best place to do your favorite exercise. If you love running, seek out where the best running trails are. If you love your aerobics class, search for gyms in the areas and check out their class work-out schedules. Sometimes you think getting away is the perfect time to try something new. Although variety is great, if you are attempting an exercise you are not familiar with or do not like, you are not as likely to do it. Just pick what you love and enjoy the new setting.

Nosh with CareEating on the roadcan be the biggest challenge, but the good news is that restaurants are offering healthier choices-you just have to make them. Don't be afraid to ask for sauces and dressings on the sides. Order fruit for breakfast and double the vegetables at dinner. If possible, hit the grocery store and purchase healthy snacks. Having these alternatives will encourage you to stay on track. Make a commitment to enjoy the local fare, while forgoing the extras you can live without.

Share the Fun

Whether you are on the road for business or pleasure, inviting others to join you will keep you accountable. Invite your co-worker to join you for a run or trip to the local pool. Take a walk with your family member and catch up on the latest news. Regardless of your travel purpose or destination, sharing your workout experience will keep you on track.

Oh yeah, and remember: the road can be some perfect time for some R and R. Book a massage or pedicure and relax and enjoy. You deserve it!
Enjoy your travels-and your fitness success!

Master trainer Jeanie Callen Barat, "The Fitness Jeanie," is a premier fitness consultant and owner of Callen Fitness, Inc.
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