Foods Which Can Cause Bedwetting

Adults and children alike burdened by bedwetting problems often find themselves in discomforting, upsetting and embarrasing situations. Bedwetting commonly affects children five years old and below, but children as old as 15 years old can have this problem. Adults can be affected by bedwetting too.

Bedwetting is treatable, particularly if properly handled. Although there is not one cause that is responsible for bedwetting, various factors contribute to this condition. For instance, an infection of the bladder or drinking fluids too much right before sleeping can cause bedwetting. In addition, there are certain foods that can trigger bedwetting.

Caffeine in Chocolate

Excessive urination can be caused by food high with caffeine, and in the case of most of the children, that is found in chocolate. Whether through hot cocoa or a bedtime treat, the caffeine found in chocolate stimulates the child's body, especially if the child already suffers from a sensitive bladder.

Soda & Other Drinks

There's just something about those bubbles that gets the body going and if you don't have a fully developed bladder to handle the carbonation, your child may be in for unpleasant results. This is also true with other drinks, such as Gatorade, which literally seems to run right through drinkers of all ages. Sometimes, doctors will suggest that you even cut down the amount of water that a child drinks throughout the day. While adults are encouraged to consume 64 ounces on a daily basis, your child really only needs about 50% of that.

Oranges and Grapefruits

There is a high percentage of water in citrus fruits, like oranges and grapefruits. Moreover, their high acid levels have been proved to strongly affect sensitive bladders, resulting in the need to urinate in the middle of the night. Children whose bladders are not used to such nocturnal activities end up with bedwetting if they consume too much citric fruits.

Spicy Foods

Had a late dinner and your child really loves the extra salsa on their taco? The ingredients within the salsa, as well as in other spicy foods may contribute to bedwetting. Spicy foods have been known to speed up the elimination processes within the body.

Food Allergens

Some kinds of foods are known for their ability to create spasms in the bladder, which might lead to bedwetting. Thus, the reason behind your child's problem might be an allergic reaction to a food he may have eaten right before sleeping. Corn, peanuts, eggs, soy, wheat and dairy products are some of the food products that might trigger bedwetting. Also avoid giving your child foods that are high in preservatives, colors and sweeteners right before bedtime.

Tips and Advice

In order to keep your child from bedwetting, keep him away from foods that can trigger the problem. In addition, you may have to try various behavior techniques. You can use a bedwetting alarm if your child is over seven years old; a bedwetting alarm has had a high percentage of success. If your child is younger, you can try the reward technique if your child keeps his bed dry throughout the night. In addition, this technique will also encourage your child to avoid consuming the foods that can trigger bedwetting. As your child gets older, have him change his wet sheet. Your child is then likely to avoid bedwetting just to avoid this chore.

Discover the latest tricks, tips and resources, to help you overcome the problem of bed wetting. For up to date information: Bedwetting Tips