Tips for Stretch Mark Prevention

There is nothing more exciting than getting the results back from a pregnancy test and knowing you are a pregnant. For a first time expectant mother, the news can be both exciting and scary. If you've had children before you will know that your body will go through a lot of different changes. As a new mom, you probably have read about changes you will experience and how to keep yourself healthy. One change that almost every mother will go through during their pregnancy is getting stretch marks.

Stretch marks occur in 50 to 90 percent of all pregnancies. They start to show on your stomach around the six month of your pregnancy. The skin stretches as your baby grows. Fare skinned women are more susceptible to stretch marks, and they are also hereditary. If your mom or sister got them, you probably will too. However, there are some things you can do to prevent stretch marks and keep your skin looking good and healthy. Here are some tips you should follow for stretch mark prevention.

It is important to make sure your skin stay pretty elastic so that it can stretch as your baby grows. One way to maintain elasticity is to drink a lot of water. Not only will this keep your skin in great condition, but it is important to stay hydrated for the health of you and your baby.

In addition to drinking lots of water, you should also eat healthy foods that are rich in vitamins and minerals. Natural foods that contain a lot of vitamins are fruits, vegetables, and leafy green vegetables. Eating these types of foods will provide proper nutrition, keep weight gain down, and will keep your skin healthy as well. One way of preventing stretch marks is to avoid rapid weight gain. You will gain weight during your pregnancy, but keep the pounds in healthy range which is 25 to 35 pounds.

Keeping your skin moisturized is imperative in preventing stretch marks. Your skin can become dry and itchy, but try your best not to scratch as this can cause stretch marks. Most pregnant women prefer to use lotions with cocoa butter in them, but there are other types of oils and lotions you can use. Lotions or oils used with emu oil are great to use. Oils, such as belly oils or eczema oil, that contain ingredients such as kukui nut oil, premium emu oil, jojoba oil, and coconut oil will prevent stretch marks, minimize existing stretch marks, ease dry, itchy skin, hasten the healing of hemorrhoids and minimizes scarring.

These stretch mark prevention tips are easy to follow and manage. Using these tips can minimize the amount of stretch marks you may get or prevent them all together from appearing. Enjoy your pregnancy, stay healthy, and stay happy.