http://www.articletrader.com/ Articles at ArticleTrader en-us http://www.articletrader.com/health/weight-loss/how-to-do-your-weight-loss-diet-right.html http://www.articletrader.com/health/weight-loss/how-to-do-your-weight-loss-diet-right.html Sun, 21 Oct 2007 00:00:00 -0500
10% of your daily caloric intake is used to process foods in your body. It is more about staying fit and remaining healthy to ensure a long, disease free life. Don't confuse WEIGHT loss with FAT loss! You just have to choose the right foods, make exercise a part of your lifestyle and to have a positive attitude. And keep in mind that ALL you eating should be a pleasure.

Tips and recommendations for an easy and successful weight loss method that is largely ignored by the vast majority of people...

- Set a goal. Figure out how fast you can do it, then create a plan to increase your vitality. Incorporating exercise and good nutrition into your daily routine.

- Don’t make too many changes at once. Start with small changes. Check your weight before you start your diet and keep checking for changes but do not expect a radical change immediately, it might be one or two weeks before you notice some change. However it is crucial that you continue to monitor your weight.

- Start your day with a glass of water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and and fitter. The best thing about water is that is has no calories at all.

- Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them.

- Learn about the nutrients contained in the foods you eat. Provide the body with all the essential nutrients for a long and healthful life.

- Eat small portions, about 5 or 6 times each day… Don’t skip breakfast and Don’t eat anything for at least an hour before going to bed. This helps keep your metabolic rate high, and helps you lose weight naturally.

- Avoid wasting calories on alcoholic beverages. The average alcoholic drink contains 150-200 calories per glass.

- Lose or gain weight because you want to and not to please others.

- Don’t expect immediate results… Your results will come in direct proportion to the amount of effort you put in.

- Avoid refined carbohydrates, such as white bread and white sugar. Each time you consume something sweet understand that it is going to add on somewhere.

- Go easy on salt, as too much salt is one of the causes of obesity. Make it a point to really cut down on salt.

- Choose fruits, vegetables or whole-grain products. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins. So try to include in your diet as many fruits and vegetables as you can.

- Challenge yourself to eat at least five servings of fruits and vegetables each day. Try to eat your vegetables raw. When you cook them, you are in fact taking away nearly half the vitamins in them.

- Exercise is the best way to keep obesity, hypertension and all those lifestyle-related disorders under control. Exercise and positive attitude are the only things you need to lose fat permanently… In order to stay fit you need exercise and in order to exercise you need to be fit.

- Try and follow an exercise routine that is suitable for you. And try to get somebody to exercise along with you. One of the advantages of getting a committed person t exercise with you is that it keeps you going.

- You must to learn: WHAT to eat, WHEN to eat it, HOW to manipulate your calories so that you're constantly losing weight.

- Celebrate each small success and keep in mind every small step in the right direction is bringing you closer mand closer to your main target. The rule to be followed is slow and steady wins the race.

Below I have included a table of the various exercises and the number of calories that can be burnt with each exercise. Choose what you can do best and try to do whatever you wish to do for at least twenty minutes.

· Aerobics ==> 200-250 calories

· Bicycling, Stationary ==> 250-300 calories

· Bicycling, Actual ==> 300-400 calories

· Running, 5-6 mph ==> 300-350 calories

· Stair climber ==> 200-250 calories

· Swimming laps ==> 350 calories

· Walking briskly ==> 150-180 calories


Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Don't think diet, just eat and lose weight! And Think Like a Winner!


The article offered here is submitted as information only and not to be used for the treatment of injury or disease. If you have an injury or think you may have a disease of any type see your healthcare professional immediately.


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Anne -Marie RONSEN is the author of many wealth and self development books for women. Download FREE e-books and software from http://www.e-bestsellers.com , http://www.PLRbestsellers.com or http://www.UniversalPublishingltd.com … You will learn about the best tips and recommendations to improve your health, weight and wealth. You'll also discover how you can get a top position that will mean loads of traffic, recognition and sales for you and your business.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/weight-loss/how-to-lose-weight-fast.html http://www.articletrader.com/health/weight-loss/how-to-lose-weight-fast.html Sun, 21 Oct 2007 00:00:00 -0500
- Set a goal. Figure out how fast you can do it, then create a plan to increase your vitality. Incorporating exercise and good nutrition into your daily routine.

- Don’t make too many changes at once. Start with small changes.
- Keep in mind that ALL you eating should be a pleasure.

- Learn about the nutrients contained in the foods you eat. Provide the body with all the essential nutrients for a long and healthful life.

- Drink plenty of water per day and Avoid wasting calories on alcoholic beverages. The average alcoholic drink contains 150-200 calories per glass.

- Lose or gain weight because you want to and not to please others.

- Don’t expect immediate results… Your results will come in direct proportion to the amount of effort you put in.

- Eat small portions, about 5 or 6 times each day… Don’t skip breakfast and Don’t eat anything for at least an hour before going to bed. This helps keep your metabolic rate high, and helps you lose weight naturally.

- Avoid refined carbohydrates, such as white bread and white sugar.

- Choose fruits, vegetables or whole-grain products.
- Challenge yourself to eat at least five servings of fruits and vegetables each day.

- Exercise and positive attitude are the only things you need to lose fat permanently… Think how lovely and healthy your body is becoming day after day as a result of your new eating habits.

- Celebrate each small success and keep in mind every small step in the right direction is bringing you closer mand closer to your main target.

- Don't confuse WEIGHT loss with FAT loss!
Don't think diet, just eat and lose weight! . And Think Like a Winner!

Please note the above is intended for your reference only. While the information is based on material provided by various researchers, it does not presume to give medical advice. Please check with you doctor before starting any diet.


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Anne -Marie RONSEN is the author of many wealth and self development books for women. Download FREE e-books and software from http://www.e-bestsellers.com , http://www.PLRbestsellers.com or http://www.UniversalPublishingltd.com … You will learn about the best tips and recommendations to improve your health, weight and wealth. You\'ll also discover how you can get a top position that will mean loads of traffic, recognition and sales for you and your business.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/nutrition/eat-to-lose-weight-secret-techniques-of-the-negative-calorie-diet.html http://www.articletrader.com/health/nutrition/eat-to-lose-weight-secret-techniques-of-the-negative-calorie-diet.html Sun, 21 Oct 2007 00:00:00 -0500
The most important objective of any diet is to provide the body with all the essential nutrients for a long and healthful life.

Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about negative calorie diet. ‘negative calorie’ doesn’t mean that the food has zero calories in it. As a result, many people misunderstand the role that good calories play in a healthy diet.

10% of your daily caloric intake is used to process foods in your body. You don’t have to starve yourself – you just have to choose the right foods, make exercise a part of your lifestyle and to have a positive attitude. Don't confuse WEIGHT loss with FAT loss!

You can basically eat these items in any quantity you want. This diet focuses on eating foods that contain less calories than it takes the body to burn the food source.

So these "negative" calorie foods are foods that take more calories to digest then actual calories in the item of food.

You can eat good tasting nutritious snacks, entrees, desserts, pickles, soups, salads, sauces, etc. with “negative calorie” ingredients without worrying about calories! This simply means that once ingested these “negative calorie” foods provide for enzyme production in quantities sufficient to break down not only its own host calories, but possibly additional calories present in digestion as well. The concept is that if you just eat foods that take more calories to burn than they take in, you will lose weight. For example, an apple that has 65 calories may take 100 calories to digest, which leaves you with a net loss of 35 calories from your body fat.

Here is a brief list of negative calorie foods. Some of these natural foods are asparagus, apple, beet, berries, broccoli, cabbage - green, carrot, cauliflower, celeriac (celery root celery chicory celery, Chile peppers (hot), dandelion, endive, garden cress garlic, lettuce, radishes, grapefruit, lemon, mango, onion, orange, papaya, pineapple, spinach, strawberries, turnip, zucchini, tangerine etc. Challenge yourself to eat at least five servings of fruits and vegetables each day.

Avoid refined carbohydrates, such as white bread and white sugar. Keeps your blood sugar levels steady, reduces stress on your digestive system. Choose fruits, vegetables or whole-grain products.

Your body has to expend energy in order to digest and absorb foods. Your results will come in direct proportion to the amount of effort you put in. Negative calorie diet, exercise and positive attitude are the only things you need to lose fat permanently. It is really true, eat to lose weight! And Think Like a Winner!


Please note the above is intended for your reference only. While the information is based on material provided by various researchers, it does not presume to give medical advice. Please check with you doctor before starting any diet.


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Anne -Marie RONSEN is the author of many wealth and self development books for women. Download FREE e-books and software from http://www.e-bestsellers.com , http://www.PLRbestsellers.com or http://www.UniversalPublishingltd.com … You will learn about the best tips and recommendations to improve your health, weight and wealth. You'll also discover how you can get a top position that will mean loads of traffic, recognition and sales for you and your business.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/internet/spam/what-is-the-difference-between-a-worm-virus-and-trojan-horse.html http://www.articletrader.com/internet/spam/what-is-the-difference-between-a-worm-virus-and-trojan-horse.html Sun, 21 Oct 2007 00:00:00 -0500 Most of us don't make a real difference between worm, virus and Trajan Horse or refer to a worm or Trajan Horse as a virus.

All of us know all are malicious programs that can cause very serious damage to PC. Exist differences among the three, and knowing those differences can help you to better protect your computer from their often damaging effects.

A computer virus is a program or piece of code that is loaded onto your computer without your knowledge and runs against your wishes. Some viruses cause only mildly annoying effects while others can damage your hardware, software or files. Almost all viruses are attached to an executable file, which means the virus may exist on your computer but it cannot infect your computer unless you run or open the malicious program. A virus cannot be spread without a human action, (such as running an infected program) to keep it going. People continue the spread of a computer virus, mostly unknowingly, by sharing infecting files or sending e-mails with viruses as attachments in the e-mail.

A worm is a program or algorithm that replicates itself. A worm has the capability to travel without any help from a person from PC to PC and have ability to replicate itself on your system, so rather than your computer sending out a single worm, it could send out hundreds or thousands of copies of itself, creating a huge devastating effect.

A Trojan Horse is a destructive program that "working" as a benign application ( (like changing your desktop, adding silly active desktop icons) or can cause serious damage by deleting files and destroying information on your system. Trojans are also known to create a back door on your computer that gives malicious users access to your system, possibly allowing confidential or personal information to be compromised. Trojans do not reproduce by infecting other files nor do they self-replicate.

Added into the mix, we also have what is called a blended threat. Blended threats combine the characteristics of viruses, worms, Trojan Horses, and malicious code with server and Internet vulnerabilities. By using multiple methods and techniques, blended threats can rapidly spread and cause widespread damage. Characteristics of blended threats include: causes harm, propagates by multiple methods, attacks from multiple points, and exploits vulnerabilities. This combination of method and techniques means blended threats can spread quickly and cause widespread damage. Characteristics of blended threats include: causes harm, propagates by multiple methods, attacks from multiple points and exploits vulnerabilities. They are considered to be the worst risk to security since the inception of viruses, as most blended threats require no human intervention to propagate.

Therefore is very important to protect your PC with a good anti-virus software installed on your system with the latest fixes for new viruses, worms, and Trojan horses.

Additionally, you want to make sure your anti-virus program has the ability to scan e-mail and files as they are downloaded from the Internet. This will help prevent malicious programs from even reaching your computer. You should also install a a system that prevents unauthorized use and access to your computer (firewall as well). A good software firewall will protect your computer from outside attempts to control or gain access your computer, and usually provides additional protection against the most common Trojan programs or e-mail worms.


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Anne -Marie RONSEN is the author of many wealth and self development books for women. Download FREE e-books and software from http://www.e-bestsellers.com , http://www.PLRbestsellers.com or http://www.UniversalPublishingltd.com … You will learn about the best tips and recommendations to improve your health, weight and wealth. You'll also discover how you can get a top position that will mean loads of traffic, recognition and sales for you and your business.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/internet/site-promotion/reciprocal-vs-non-reciprocal-links.html http://www.articletrader.com/internet/site-promotion/reciprocal-vs-non-reciprocal-links.html Sun, 21 Oct 2007 00:00:00 -0500
The positioning of your site depends a great deal upon how many people link to your site. This means topics and information may or may not be connected, and the probability that it's a valuable site diminishes.

Once your website is up and raring to go, it is important to start formulating a marketing strategy. But you must first understand the difference between reciprocal and non-reciprocal links.

A reciprocal link simply means that two websites are linking to each other. Both sites generate traffic for each other simultaneously.

A non-reciprocal link refers to a website that links one-way. A good linking strategy is to create as many inbound non-reciprocal links as possible, with some strategically chosen reciprocal links as well.

Remember, search engines look for key word connections between reciprocal links to determine if the sites are in fact benefiting each other.

Tips and recommendations for designing a Good Reciprocal Link Campaign

- Set a goal. Figure out how fast you can do it, then create a plan to increase and improve your Page Ranking. Start your own Marketing Linking Campaign;

- Choose your reciprocal links wisely. Connect only to websites that contain related information that readers will enjoy.

- Use your time collecting valuable information on your site, and then tell everyone you can! Offer a web site full of interesting details that similar sites' readers can't live without. The best way to gain readership is by offering a valuable resource!

- If you want to improve your Page Ranking try to do not link to sites that are irrelevant to yours and avoid sites that have a "Links Page" that is hard to find.

- Write relevant articles and publish them for free. Make sure to include a Bio Box that includes a link to your site. Stipulate that the article may be reprinted for free as long as the Bio Box is included. This will instantaneously provide extra links to your page when people reprint your work.

- Email other webmasters and simply ask for a link and provide a pre-coded HTML link for them to cut and paste to their page.

- Do not link to sites with directories that are haphazardly arranged with no categorization and avoid sites that contain more than 40 - 50 links per page. Your link will be hard to find...

- The fastest and most powerful way to make your website known is to submit it to as many relevant web directories as you can. Directory submission is the BEST way to gain targeted traffic to your site.

- Celebrate each small success and keep in mind every small step in the right direction is bringing you closer and closer to your main target.

Choose wisely! And be patient, be persistent, be creative! Even if you only acquire one third of the links you pursue, your efforts will be well-rewarded.


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Anne -Marie RONSEN is the author of many wealth and self development books for women. Download FREE e-books and software from http://www.e-bestsellers.com , http://www.PLRbestsellers.com or http://www.UniversalPublishingltd.com … You will learn about the best tips and recommendations to improve your health, weight and wealth. You'll also discover how you can get a top position that will mean loads of traffic, recognition and sales for you and your business.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/self-improvement/success/how-to-have-a-fulfilling-abundant-life-filled-with-joy-peace-happiness-and-good-health.html http://www.articletrader.com/self-improvement/success/how-to-have-a-fulfilling-abundant-life-filled-with-joy-peace-happiness-and-good-health.html Sun, 21 Oct 2007 00:00:00 -0500
You might have heard of the universal laws all along, but you have never really understood their importance nor power. These laws are the very factors that can give you fame, financial freedom, and supreme happiness in life, if used appropriately!

Your can be rich, well loved, famous, and very satisfied in life! With the power of universal laws lying in your hands, you have the ability to alter your mindset and mold your thoughts and emotions to bring you the very thing you desire!

All people, regardless of their race, age, gender, or nationality instinctively follow the universal laws, whether or not they knew these laws existed at all. These laws have brought forth prosperity, contentment, happiness, and freedom to those who knew how to apply them properly. These laws are the unlisted, unstated, and underestimated laws that govern humankind.

The Universal Laws = Law of Attraction + Law of Vibration + Law of Karma + Law of Gratitude + Law of Allowing + Law of Love.

These laws are very powerful and infinite. They are occurring all over the world, regardless of how people differ in race, ethnicity, gender, and age.

The Universal Laws are obeyed both consciously and unconsciously. This means that they are there and everybody is already experiencing their effects. You can definitely use these laws to gain the power in achieving all your goals and aspirations.

You can make these laws as tools to advance your way towards the life that you really wanted for yourself and your family.

But you have to stop the process of thinking negatively. And try to produce high energy positive vibrations of thought that produce great achievements.

It is important that you know how to utilize these laws correctly. Studying and understanding them deeply is the key to make them work for you.
Once you know how to apply these laws correctly, you are on your way to living an entirely different life - a life that is full of greatness and fulfillment! You can unleash the hidden power of the universal laws to realize all your goals and attain unparalleled success!

Take the advantage of learning about them and of discovering how they work. You can surely prosper and advance in life. And it will happen all because you are a person who knew how to properly utilize the universal laws to get anything you want! Adapt these laws properly in your life and see the difference that it can make and living in harmony with these universal laws. These universal laws can make your life better and fuller.

Feel what it is like to have the world revolving around you. Wake up each day feeling well rested and ready to take on life’s challenges easily.

Get rid of your depression, anxiety, insecurities, and fears. Make the world go out of its way to please you, and not the other way around!

Choose wisely! And be patient, be persistent, be creative! Even if you only acquire one third of peace, happiness, good health, and abundant life you pursue, your efforts will be well-rewarded.

Achieve your aspirations and vision! Start seeing life differently! And Think Like a Winner!

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Anne -Marie RONSEN is the author of many wealth and self development books for women. Download FREE e-books and software from http://www.e-bestsellers.com , http://www.PLRbestsellers.com or http://www.UniversalPublishingltd.com … You will learn about the best tips and recommendations to improve your health, weight and wealth. You'll also discover how you can get a top position that will mean loads of traffic, recognition and sales for you and your business.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/internet/email/how-to-build-a-profitable-opt-in-list.html http://www.articletrader.com/internet/email/how-to-build-a-profitable-opt-in-list.html Sun, 21 Oct 2007 00:00:00 -0500
Opt-in marketing requires the permission of a willing customer to subscribe to your marketing materials, materials that take form in newsletters, catalogs and promotional mailings via e-mail. The more opt-in marketing mail is sent, the more chances there is to bag sales and more sales. To do this, you must build a list of all those who wants to subscribe to your opt-in marketing list.

To build a good opt-in list you need people to trust you, for a faster and quicker build up, you need to get your opt-in subscribers to trust you quickly. The faster you build your opt-in list the faster word about your site and company gets to be spread. It is essential that you present your promotional items in a manner that will catch the interest and the eye of your subscribers to keep them wanting for more. The best way to do this is to provide fun, entertaining and informational articles.

The more subscribers you have, the more money you can get. Here are 15 ways to make money using nothing more than your list.

1. Get your customers to trust you and your products first. Just launching your opt-in list would not make you an expert and a believable seller. Make your site useful and very easy to use.

2. Invest in having good programming in your site, make your graphics beautiful but don’t over do it.

3. Provide good service and products. A return customer is more likely to bring in more business. Even then and now, a satisfied customer will recommend a business always. Word of mouth and recommendations alone can rake in more business than an expensive ad.

4. Join forums from other sites as well. Provide expert advices and recommendations. When you feel that people trust you already, you will be able to start your own opt-in list.

5. Place advertisements. There are many corporations who will be willing to pay to put their banners and ads on a list with many subscribers.

6. Find a product or service that people want and need. Invest your time, effort and money that you could sell as well as the buyers or subscribers of your opt-in list can use.

7. Keep your promotional materials light, creative and original. Provide a newsletter or promotional materials that will keep them in a light mood. Make your materials eye catching and grabbing that they wont be able to take their eyes of them.

8. Make deals with other companies by asking for a small percentage of sales done through your list.

9. You may also get products from other sites on a consignment basis and sell them to your list via your newsletter. There will be those who will buy from you and when that happens, you can order the product from the other site and sell it to your buyer.

10. Your promotional materials should be clear. Don’t leave people guessing. You should lead them to you and not vice versa. Explain to them what they need to do in a manner that won’t be confusing. Try to anticipate also what your target client needs. Sell e-books or a compilation of your articles on your list. Manuals and how-to articles are in great demand.

11. Create a network out of your list. Get people to invite more people to view your site and subscribe to your list. The larger your list is, the more people will be able to click on your links and affiliate links as well as make your advertisement rates higher.

12. Make friends with other opt-in list users. This is basically beneficial especially if it is someone who has already launched a successful opt-in list. Experienced opt-in list users will be able to tell you what to do and what not to do because they have gone through it. There are many things to avoid and these people will be able to tell you which ones.

13. Subscribers are willing to pay for information if they know that it can be trusted and relied upon. Use your list to get more and more people to subscribe to you as well as browse your site.

14. Keep a clean and private list. Never lose the trust your customers have entrusted you. Remember, a good reputation will drive in more traffic and subscribers as well as strengthen the loyalty of your customers.

15. Keep yourself and your business out of trouble and potential run-ins with the law and the internet service providers. Keep your operation legit and clean. Your reputation as a legitimate businessman and a legitimate site depends on your being a straight and true marketing strategist.


Opt-in lists are built from scratch, as your list grows, you should also maintain the quality of your list. Keep it organized and manageable. Get or hire help if need be, just make sure that your subscribers are happy and satisfied and they will be willing to buy from you.

Remember that when you get the trust of your clients don’t lose that trust. It is essential that you keep your list clean and manageable.

Arrange it by using the many tools and technologies available for your opt-in list. Do not worry; your investment in this marketing strategy is well worth it with all the coverage you will get which will likely be converted into sales then to profit.

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Anne -Marie RONSEN is the author of many wealth and self development books for women. Download FREE e-books and software from http://www.e-bestsellers.com , http://www.PLRbestsellers.com or http://www.UniversalPublishingltd.com … You will learn about the best tips and recommendations to improve your health, weight and wealth. You'll also discover how you can get a top position that will mean loads of traffic, recognition and sales for you and your business.

Source: http://www.articletrader.com ]]>