http://www.articletrader.com/ Articles at ArticleTrader en-us http://www.articletrader.com/internet/online-business/you-can-take-to-ensure-youre-getting-a-great-deal-at-ebay.html http://www.articletrader.com/internet/online-business/you-can-take-to-ensure-youre-getting-a-great-deal-at-ebay.html Wed, 28 May 2008 00:00:00 -0500


There are steps you can take to ensure that you are getting a great deal on the items you purchase through eBay. In fact, these same steps will also help to protect you against fraud. Participating in online auctions is a great deal of fun, but you must use caution as well. This caution entails doing your research before you place any bids.



Start with the auction in question. Make sure that you read every word of the description and the auction details. You can never have too much information – especially if that information is about an individual that you may be doing business with. Pay special attention to what the description and auction details do not say. For instance, is a guarantee mentioned? Is the item new? Is it authentic? Is there proof of authenticity? Look for auctions that provide the right information – and the right amount of information. Avoid those that do not.



Who will pay the shipping and handling costs? Often, the buyer pays these costs, and sometimes, the seller tries to charge more than the actual shipping and handling costs are. Beware of high shipping costs, especially for items that will be auctioned off at a very low price. Also note when the item is supposed to ship after the bidding has ended. Depending on what you are trying to purchase the item for, it may not arrive in time.



Don’t make the mistake of bidding on an item simply because it is a ‘good deal.’ It is only a good deal for you if the item is something that you really want or need. Many people simply bid for the sake of bidding – or winning – without having any real need or desire for the item in question.



Before bidding on items that you do want or need, check prices around the Internet and the prices available from offline sources as well. Just because it is on eBay does not guarantee that it is the cheapest price available!



Also, learn more about the seller. Can you trust them? What is their rating? Read their feedback page! Failure to learn more about the seller can be costly. Not everyone is as honest as you are – and the seller may be trying to take advantage of people that simply don’t know enough to find out more about them. Sometimes scammers make their auctions sound like really great deals. Beware of prices that seem extremely low!



Plus, using the eBay Security and Resolution Center is a good idea.



Whether you are an eBay buyer or a seller, problems may arise at some point. That is why the eBay Security and Resolution Center was created. Even if you have never had a problem on eBay, and you don’t expect to, a visit to this eBay resource can be very enlightening, and it may even help you to protect yourself in all of your online activities.



If you do not receive an item that you bought from eBay, this is where it is reported. The same is true if you sold and shipped an item and did not receive payment for it. But there are many other ways to use the security center as well. You can learn how to protect yourself from identity theft, how to protect your eBay account and the eBay guidelines that are designed to make everyone’s buying and selling experience safe and enjoyable.



If you are an eBay seller, you will learn how to become a trusted seller, which will ultimately bring you more profits. There is something for everyone at the eBay Security and Resolution Center – even if you have never had a security problem at eBay.


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Source: http://www.articletrader.com ]]> http://www.articletrader.com/business/marketing/to-increasing-ebay-sales.html http://www.articletrader.com/business/marketing/to-increasing-ebay-sales.html Tue, 27 May 2008 00:00:00 -0500 Now, that is one thing everyone knows for certain but take for granted. What carries the maximum weightage in your successful eBay marketing efforts is mastering the art and science of writing good eBay titles to your article and the way they deserve to be described. Remember, great titles brings in more Ebay Traffic, and in Ebay, it is all about traffic. So pay close attention.

As said, the task is both art and science; it is science because it takes considerable amount of strategical choosing off of articles sell, keyword researching & choosing the relevant ones and using the statistical optimization techniques. On the other hand, describing the articles needs to be done in simple, easy to comprehend way. The description must be pleasing and appealing as truthful unlike the effect cast by passive language usage.

Great Tips on Writing Good Ebay Titles
It is here that you make the best impression on your visitors. The keyword phrased title enhances the occurrences of your listing being found not just within eBay search but even on search engines too. It is a well known fact that most potential buyers seek out items through searches.

1. If you are selling Nokia phones, the appropriate primary keyword would be Nokia cell phone. Simple as that. Refrain from saying over fancy stuffs about the phone. All the potential buyer needs to know is that you are the seller of Nokia phones. Leave the details in the description section.
2. Research for keywords having higher Keyword Effectiveness Index (KEI). KEI is a number that goes up when there are higher searches/day in proportion to the number of web pages using the keyword in question and vise versa. KEI above 100% is great. Follow this general rule of thumb and you will do just great.
3. Do not ignore keywords having lower KEI but high searches/day as this is a measure of popularity of that keyword.
4. Insert keywords into the title. For example, insert the words ‘used cars’ into the title regardless of the brand. For better effects, try misspelled keywords; in our example it can be ‘usesd cars’. Many users often misspell worlds.
5. Popular keyword research tools include GoogleSuggest, WordTracker and for misspelled words, Overture.
6. Make titles descriptive, compelling; include brand name even if it repeats as keyword. Avoid words like ‘the’, ‘wow’, ‘outlawed’ or ‘detained’ either in title or product description. These are ‘stop words’ that disrupt search engines parsing your page. Make sure your title is clear, simple and direct to the point.
7. Bold Auction Listing to get more Ebay Traffic

Describing Your Product
Greater the detail you provide the better. Include product and brand name, manufacturer or author as the case may be, how old or new it is, and the true condition, general/special features that makes the product standout. Make sure your product has a Unique Selling Proposition (USP). And if it does, make sure you highlight that point! USP is one major area where the majority of Ebay sellers often overlook, and Power Sellers always utilize in order to make hundreds of thousands of sales per month! Ebay Selling has never been easier, all you need to know are some basic yet critical start up points and you can become a Ebay Power Seller too!


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Source: http://www.articletrader.com ]]> http://www.articletrader.com/internet/online-business/how-to-starting-your-own-home-business-on-ebay.html http://www.articletrader.com/internet/online-business/how-to-starting-your-own-home-business-on-ebay.html Tue, 27 May 2008 00:00:00 -0500
I started selling on eBay the auction platform, several years ago. And though I don't sell much on eBay the auction platform anymore, I managed to get up to Power Seller status, and even received a certificate of performance and professionalism from eBay the auction platform for such great service. For people new to small home business, and on the internet business, eBay the auction platform can be a great way to step onto the journey of making money on the internet.

* The site averages more than 1 billion page views per day
* Users trade about $1,700 worth of goods on the site every second
* eBay the auction platform has a global presence in 37 markets, including the America
* eBay the auction platform has 233 million registered users worldwide
* At any given time, there are approximately 100 million listings worldwide
* Approximately 1.3 million sellers around the world use eBay the auction platform as a primary or secondary source of income

::: Step 1 to Starting an eBay the auction platform Home Business - Planning :::
Planning is essential for any small home business starting anything! Though we can't plan what we may not have a clue about, so the first step is to look at what we can, when planning an eBay the auction platform small home business.

After making a decision to actually say 'I am going to start my own small home business on eBay the auction platform', you can look at whether you want to start by selling old things around the house or dive in and start selling products? What are you interested in, and would love to sell and be of service to customers? You will now need to source those products at a price which covers all your costs (both upfront, and also those of selling on eBay the auction platform), while still leaving you a margin - profit - high enough that it allows you to continue.

::: Step 2 to Starting an eBay the auction platform Home Business - Research :::
Research needs to be made in order to be happinessful with your own small home business running on eBay the auction platform. Research requires looking at what you want to do. Do you want to sell physical products or rather ones that are delivered on the internet, like e-Books?

You will also need to check the prices of items sold recently. Is there a demand for the product you want to sell through your eBay the auction platform small home business?

::: Step 3 to Starting an eBay the auction platform Home Business - Starting :::
To actually start a small home business on eBay the auction platform requires you to start! Sign up on eBay the auction platform, and open a seller account. If you have never been to eBay the auction platform or purchased before, I strongly suggest you start buying first, to perceive the process. You can check how big sellers and small sellers deal with your order, and follow the best practice you see.

Feedback is an important part of the eBay the auction platform system. Your feedback is a trust factor. People buy more from people who have positive feedback, and more you got, more trust you get. Remember to keep all customers raving fan customers.

Like in all small home business whether on eBay the auction platform or anywhere else, there will be a steep learning curve. Luckily eBay the auction platform has made it very easy to get started to earning your first few dollars online. Selling on eBay the auction platform can be a way to earn some part time income or can be utilized as a full time small home business.


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Source: http://www.articletrader.com ]]> http://www.articletrader.com/business/small-business/online-auctions-how-to-make-auctioning-a-profitable-business.html http://www.articletrader.com/business/small-business/online-auctions-how-to-make-auctioning-a-profitable-business.html Sat, 24 May 2008 00:00:00 -0500
What are these auction buyers looking for?

A poll conducted by Harris Interactive on 2,196 people shows that online auctions appeal to people for the following reasons.

- Bargains (43 percent)
- Hard to find items (23 percent)
- Collectibles (21 percent)

Not just that, a record 83% people have actually bought something!

Buying What?

People visiting auction sites buy all sorts of products from different categories, but it simply doesn't mean that everything and anything sells. What is critical, in this context is Targeted Marketing, more so, since auctions, as days went by has become a serious business line. The buying on auction is no longer restricted to sales only, most of the firms are using the auction sites to generate business and traffic to their own sites with added offers.

In a nutshell:

It all boils down to the point that if you have what the buyer is looking for and your listing is found you get bids ad sales subsequently. The real test for the seller is figuring out what the buyer is looking for.

Online Auction - Ideal Marketing Tool

The buyers flock to auction sites for innumerable number of myriad items provided on them, therefore the issue of how to attract the buyers is solved. Different customers arrive at the site with different perceptions and different frame of mind. The auctions are all about enjoying the bids of different products and item available along with the pictures.

Then How to Make Most of it.

The advantages can be properly utilized by using the targeted strategies in line with the habits and patterns of online auction buyers with built-in categories found on the auction site.

One of the most popular site boasts of more than 3,000 categories of auction items. The idea is to make the transaction fast by categorizing the items helping them narrow down on items thick and fast. This makes self-targeting easy for sellers to find buyers easy.

Making items available on auction sites is easy!

Although serious auction sellers have a website, it is not necessary to own a website and generate traffic with advertising. You can join a reputed auction site by registering with them, which is fast and easy. And for immediate returns and to generate income with little registration fee, this a much better approach to e-commerce.

The fundamental formula for online selling:

Provide something the buyer is looking. Having a target and product in mind is important.

Make a list and put them in order
The list should be attractive.
The process is simple, costs low and formula easy. Perhaps this is precisely the reason why millions of people flock to these sites for instant gains.
Bottom line
List items that attract potential buyers from time to time.
Provide unique offering that are different from others
Classify your products effectively.
Different items in different categories with help generate multiple incomes from different quarters.

Take advantage of huge number of people looking for multiple products, learn and understand from other sellers.


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Source: http://www.articletrader.com ]]> http://www.articletrader.com/business/marketing/the-greatest-internet-marketing--strategy-using-google-adsense.html http://www.articletrader.com/business/marketing/the-greatest-internet-marketing--strategy-using-google-adsense.html Fri, 23 May 2008 00:00:00 -0500 Are you writing articles with the idea of marketing your internet business? Discover how using the right keywords in articles and having Google Adsense ads on your content site is now one of the most profitable ways of internet advertising.
Are you using this internet marketing strategy?
If not, you may be leaving thousands of dollars of extra profits on the table by not utilizing this strategy.
This is one of the many reasons writing original quality content articles is now the latest marketing buzz.
The two basics that you can combine to really power a successful website. Content and links.
You already know that right?
Are you writing articles and submitting them using such services as SubmitYourArticle?
Many internet marketing pro’s have been writing articles for many years. They already know the value of original quality content and using keywords will drive targeted traffic to their websites from the search engines such as Google.
So why don’t all internets marketing business owners write and submit articles for their internet marketing strategy?
The simple answer is that it takes time to write articles, submit them and get targeted traffic to their websites.
Another reason is that writing articles reminds us of school research papers, essays and reports that are a deep negative anchor in the subconscious mind.
Did you enjoy writing when you were in school?
If your answer is yes, you have an advantage over the 95% of internet marketing business owners that want to make money online with a work at home opportunity.
Imagine how much opportunity there is for you because of knowing this simple fact.
The other 5% are taking advantage of this internet marketing strategy and internet advertising, by using Google Adsense ads to make money online on the front and backend writing articles.
Why do you think marketing sites want fresh, quality, original keyword rich content?
The website owner can have an article with keywords that relate to their website content. This helps their websites page rank when indexed by the search engines. This in turn, gets more Google Adsense ads to show above, below and or next to the article on their website with targeted traffic.
Think about this for a moment. Imagine taking advantage of a work at home opportunity, marketing from both sides of the sales coin with 3 simple steps.
3 Simple Steps To Success With Content And Keywords
1. You write quality original content, keyword/phrase rich articles, with links to your website in the resource box.
2. You build a website or web page with targeted keyword/phrase rich original content for the targeted traffic that originates from your articles.
3. You have Google Adsense ads that are targeted to your keyword/phrase rich original content site when visitors looking for more information arrive.
If you did not get all that, you may want to read it again.
• A Win-Win Situation For Everyone Involved.
• The person looking for quality content and information.
• The person writing the original content articles.
• The person with the quality original content rich website.
And Yes, Google Adsense and their advertisers are getting targeted traffic and sales, but so is everyone else.
Internet marketing business owners, who incorporate Google Adsense with writing articles, can make money online if done properly with this internet marketing strategy.
An Overview of Google Adsense and Writing Articles.
There are 3 keys to internet marketing success writing articles and using Google Adsense ads.
1. Keyword Research. Find popular subjects and keywords/phrases, using a keyword selector and suggestion tool by Overture and 7Search.
2. Writing Articles. Write original content with keywords from your research.
3. Quality Content Site. Build a quality content site incorporated with Google Adsense ads that target the subject and keywords of your article and website.
There are many marketing business ideas.
Starting an internet marketing business can be very rewarding and at the same time challenging.
It’s best to take the time to research and develop an internet marketing strategy.
You can find all the tools, information and resources online by doing a Google search on any subject such as Google Adsense.
Internet marketing opportunities are wide open for you. Writing articles and using Google Adsense for your internet marketing strategy is one way to get a piece of the action.
Are you going to take advantage of the greatest internet marketing strategy online today to make money online with Google Adsense and writing articles?
Just get started. Do whatever it takes to write something. For building long term success, there’s very little you can do that will give you near the same results



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Source: http://www.articletrader.com ]]> http://www.articletrader.com/business/more-people-want-to-make-money-with-google-adsense.html http://www.articletrader.com/business/more-people-want-to-make-money-with-google-adsense.html Thu, 22 May 2008 00:00:00 -0500 Selling your products alone in your website is the only way to make money in the internet. Although this may be your best source to make thousands of dollars, you can also make money through the products and services of others. Google Adsense allows you to do this, especially if you have a high traffic.
Google's Adsense allows for the advertising of other websites that has the same niche as your site. As more people click on the advertisements on your site and they go to the site of the advertiser, you earn some money. Advertisers will pay for traffic that came through your site.
How to make money with google adsense -- Tip #1:
It's as easy as falling off a log to generate revenue with Google AdSense. After you're accepted into the program, just add a few lines of html code to your site (Google shows you how once you're accepted) -- and voila!
Within a few minutes, your site will begin displaying AdWords, and so you can start making money. Each day you wait means you don't make the bucks you could. So start now.
How to make money with google adsense -- Tip #2:
Assuming your page is a decent one, the more pages you have displaying AdWords, the more money you'll earn.
If you already have a website, display AdWords on more pages.
And always, always, always focus on making more great content pages. I suggest that you budget time each week for creating pages (and sites) on topics you love.
How to make money with google adsense -- Tip #3:
Placing the google adsense ad in the right spot of the page is crucial to how much money you will make. It is very important that you place the ad above the fold (at the top of the page) on your website in order to get the most clicks. It is called a high click through rate.
How to make money with google adsense -- Tip #4:
The way you blend the ad with the rest of your page can determine if the ad is visually appealing or not. It is very important to make the google adsense ads look like your site and not another ad. You can do this by making the font and color of the ad's text similar to the rest of the page. I also recommend that you blend the background of the ad with the background of your page. It should basically have the same color.
Want to know how I made a genuine $10,852 in just the first month by google adsense? Visit the link below:


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Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/different-ways-to-increase-your-breast-size.html http://www.articletrader.com/health/different-ways-to-increase-your-breast-size.html Wed, 21 May 2008 00:00:00 -0500
Surgical breast augmentation is a substantial investment of time and money, it has a lot of health consequences and the results can never be fully predictable. All together, these factors can make breast augmentation a last resort for those who want to change the size and shape of their breasts.

There are several alternatives that women can try to improve the shape of their breasts before resorting to surgery. These breast enhancement techniques range from breast enhancement creams and pills to easy breast enhancement exercises that tone all of your upper body.

Breast Enhancement Pills

Breast enhancement pills usually offer a combination of several herbal ingredients. Most often, the formula includes fenugreek, saw palmetto, Mexican wild yam, fennel, Dong Quai, damiana, and blessed thistle.

The herbal components of breast enhancement pills start a reaction similar to those that occur during puberty, when women’s breast tissue starts to grow. These herbs deliver plant estrogen, which stimulates the growth of the delicate breast tissue from inside by causing hormonal changes. Plant estrogen, as scary and medicinal as it sounds, is a natural product derived from plants and is quite mild.

It may take time to achieve the desired results with breast enhancement pills. Women with small to medium cup size when taking breast enhancement pills usually achieve their optimum results within two months. Some women continue to take breast enhancement pills on an ongoing basis because they notice other positive changes in health.

Herbal remedies, including breast enhancement pills, have many advantages over surgical breast augmentation, due to lower costs, less health risks and fewer side effects.

Breast Enhancement Creams and Lotions

This type of breast enhancement is not the most effective when used on its own. When combined with pills and exercises, breast enhancement creams can yield substantial breast size increase.

Breast enhancement creams act in pretty much the same way that the breast enhancement pills do. Typically breast enhancement cream contains a mix of herbs along with mild chemicals that stimulate the growth of fat cells in the breast without growing fat cells on other parts of the body.

Breast enhancement creams have other cosmetic effects, as they make the breasts firmer and more smooth, enhancing the total look and feel of the breasts.

Breast Enhancement Exercises

Breast enhancement exercises are perhaps the cheapest and most natural method for promoting breast growth although they require a dedicated approach to make them work.

The most popular breast enhancement exercise is a push-up. Here’s the right way to do push-ups:

1) Lie facing down on your stomach on a flat surface

2) Bend your knees and cross your ankles.

3) Now start bending your elbows while keeping your palms in line with your shoulders.

4) Remaining balanced on your palms and elbows raise your body - keeping your ankles crossed. This way, you don't raise too much weight. Don't straighten your elbows when raising the body - it may cause damage to your joints.

5) Slowly lower your entire body, but don't lie down. You should decrease the angle only until your arms become in line with the floor.

You should try to repeat push-ups ten times, gradually increasing the repetitions as you get stronger.

Breast enhancement exercises, like any form of exercise, should be performed in sportswear, on a comfortable flat surface. If done without caution, these exercises can strain the muscles, so speak to your doctor first if you have any concerns. Don't push yourself too hard, and stop immediately if you feel unwell, be it pain or tension. Performing these breast enhancement exercises daily, or at least two to three times a week should help you achieve more round "perky" breasts. Plus, it has the added benefit of strengthening your back muscles to help improve your posture, too.

Following an exercise regime that includes push-ups you can also use breast enhancement creams and pills. When all the breast enhancement techniques are used in conjunction with each other, you can achieve optimal results.


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Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/best-time-to-get-pregnant-when.html http://www.articletrader.com/health/best-time-to-get-pregnant-when.html Wed, 21 May 2008 00:00:00 -0500 The length of the Lacteal Phase is constant even in women who have irregular periods. For those who experience irregular monthly cycles, the 'irregular' part is actually the time from the beginning of the cycle (1st day of bleeding) up until the time of ovulation. Once ovulated then the period is guaranteed to start some 13 to 15 days after as long as fertilization hasn't occurred.

So when is the best time to get pregnant?

Well obviously at the time of ovulation. The egg will only last some 12 hours or so before is becomes incapable of fertilization. The Ideal conditions for getting pregnant are to have live sperm inside and waiting at the time of ovulation being as sperm can live on average 2 or 3 days inside the female body.

The trick therefore to becoming pregnant is to get to know your body and predict with as much exactitude as possible when you will start to ovulate so that you may have intercourse some hours before. Remember that repeated ejaculation on the male part will decrease the virility of the sperm.

The 'basic' way to know when you are about to ovulate, which will only really work with women who have regular cycles is the counting method. The cycle begins on the first day of bleeding. Counting from that day until the beginning of the next period will give you the total length of your menstrual cycle (normally about 28 days). Ovulation usually occurs between days 11 and 14.
If you are irregular with your periods then you should make a note of the length of your cycles over a few months and try and determine just how irregular you are and if possible work out an average length.

A very effective way to observe your cycle and discover your ovulation time is by using the basal body temperature method or BBT method. This entails using a special BBT thermometer which is calibrated in fractions of degrees. The vaginal temperature must be taken every morning (if possible at the same time each day and before daily activity begins... i.e. before getting up). At the time of ovulation a notable rise in temperature is recorded. You will be able to observe from this the exact length of your lacteal phase and you will notice just how regular it is (even for those with irregular periods) you will also get to realize the little signs and sensations that so subtly accompany ovulation. The disadvantage with this method is that it tells you when ovulation has occurred and the ideal conditions for getting pregnant as stated before are to have intercourse a few hours 'before' ovulation is due to occur.

Another way to predict ovulation is to observe the changes in texture of your cervical mucus. As the hormones within the female body fluctuate, so too does the texture of the cervical mucus changes. Normally it is thick and sticky, and when observed under a microscope appears to have of a sort of meshed fiber effect. Around ovulation time the mucus changes to be much thinner and clearer, this when viewed microscopically has a parallel fiber effect which actually aids the sperm to travel through the vagina by means of a basic and natural capillary action. The mucus will remain in this thin state for 2 or 3 days. This is the ideal time for conception.


A combination of all of the methods listed here should help you to get to know your cycle rhythm and learn just what your body is doing so that you may predict exactly when you are about to ovulate.



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Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/seven-ways-for-a-healthy-pregnancy.html http://www.articletrader.com/health/seven-ways-for-a-healthy-pregnancy.html Tue, 20 May 2008 00:00:00 -0500
1.If you smoke, one of the most important things you can do is to stop smoking: babies born to mothers who smoke have a lower average birth weight, are more likely to be born prematurely, and are at greater risk of death from sudden infant death syndrome than babies of non-smokers. Sometimes mothers feel having a low birth weight baby could be an advantage as it will make the baby easy to deliver. This is not necessarily the case, as it may lead to an emergency delivery, which can result in all sorts of complications. Even if you are already pregnant, stopping smoking will benefit the baby for the rest of your pregnancy. It is not only the baby who benefits. You are likely to suffer from less morning sickness, experience fewer complications and have a more contented baby after the birth.

2. It is also important to pay attention to your diet. Many women feel they should ‘eat for two’, but research has shown that women only need an extra 200-300 calories a day while pregnant, and you may be eating those extra calories anyway. What is important is to ensure that you get the protein, vitamins and minerals necessary to build another human being. Those extra 200-300 calories should not be squandered on chocolate or crisps, but should be eaten as fruit, vegetables, etc. It is also important to increase your water intake, which will help avoid constipation.

3. It is generally a good idea to take a good quality multivitamin and mineral supplement too. There are now ones specially formulated for pregnant women. Ideally these should be started before you become pregnant, so that you are in the best shape possible for the pregnancy, and then continued throughout your pregnancy. An adequate supply of vitamins and minerals is important right from conception. For example, a deficiency of one of the B vitamins, folic acid, in the first month of pregnancy may lead to the baby being born with a cleft lip, congenital heart disease or spine bifida. Omega-3 fatty acids (obtained by eating oily fish, flaxseed oil, walnuts, spinach and spiraling, or taken as a supplement) are important for the development of the baby’s eyes and brain. Omega-3 also reduces the risk of premature birth and post-natal depression.

4. Nobody knows how much alcohol it is safe to consume during pregnancy, so many health experts feel it is better to avoid alcohol entirely for the sake of the baby. This can seem hard on the pregnant woman when everyone else is drinking, but it is important to remember that alcohol is a poison for the growing baby, and no caring mother willingly gives her baby poison.

5. Pregnancy is not a time to sit still. Although adequate rest is vitally important, most experts believe that healthy pregnant women should be taking 30 minutes of moderate exercise every day.

6. It is also important to minimize exposure to toxic chemicals while pregnant, so spending a lot of time painting the house and laying new carpets is not a good idea, especially in the early stages of pregnancy when the baby is particularly vulnerable.

7. Many women find pregnancy stressful, and this can be a particularly good time to turn to safe, non-invasive options such as Bach flower remedies, homeopathy, kinesiology and other therapies.

Making a new life is something miraculous. Doing the best you can for that new life starts long before you have the baby in your arms for the first time.



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Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/you-to-avoid-colds-and-flu-this-winter.html http://www.articletrader.com/health/you-to-avoid-colds-and-flu-this-winter.html Tue, 20 May 2008 00:00:00 -0500 (ARA) - For most of us, the worst part about the winter season is that it’s also flu season. Every year, the flu costs Americans approximately $10 billion in lost wages and medical expenditures. Make sure you and your loved ones are taking the proper steps to stay healthy throughout the cooler months.

One of the most effective methods for preventing the spread of disease-causing bacteria and other germs is a simple act most of us perform everyday: washing our hands. What we don’t do is perform this act properly or often enough. Schools are large breeding grounds for cold and flu viruses and studies have shown that children who wash their hands more frequently tend to get sick less often. Practicing good hand-washing habits can provide an effective extra line of defense for you and everyone around you.

“Common cold, flu and stomach viruses for example, can live on the fingertips for hours, and they can survive on the surfaces of objects for days,” says Dr. Philip M. Tierno Jr., author of “The Secret Life of Germs” (Pocket Books Nov. 2001). “Bacterial infections can be treated with antibiotics, but for the most part viral infections simply have to run their course.”

Therefore, the best way to avoid such illnesses is to prevent them from ever occurring. Dr. Tierno recommends the following hand-washing regimen:

* Effective hand washing requires both soap and water. Merely rinsing the hands with water alone is next to useless

* Wet your hands thoroughly and lather them with soap

* Rub the soapy water all over the hands and fingers for at least 20 to 30 seconds

* Don’t forget to wash under fingernails

* Rinse and repeat

As for frequency, you should wash your hands several times a day, before eating, after using a bathroom facility and after coughing or sneezing on them. After shaking hands with someone, you should avoid touching your face or mouth until an opportunity presents itself to wash up. It also makes sense to wash whenever coming in from outside.

In public bathrooms, you should wash your hands before using the toilet if you have had to touch a doorknob or other surface on the way in. When you wash your hands afterward, use a paper towel or tissue to shut off the faucet and open the door. Dr. Tierno also recommends the use of tissues over handkerchiefs, which according to him tend to become “germ reservoirs” as we tend to hold on to them even after we’ve used them to blow our noses.

For an added layer of protection, use an anti-bacterial soap containing a germicide such as Triclosan. According to Dr. Tierno, “It seems to me that germicides can be a valuable support to good health, especially for groups who are at extra risk when it comes to infectious diseases. Children, pregnant women, the elderly and those with depressed immune systems are particularly vulnerable. While germicides are no substitute for conscientious hygiene, they fight bacteria, have no side effects and have not been shown to contribute to increased bacterial resistance.”

Even if you don’t fall into one of the higher risk groups, you owe it to others to be more conscious of hand washing to avoid transmitting germs. Also, habits are best formed early on. If there are any children in your home, take the time to set a good example and teach them how to wash their hands properly.



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