http://www.articletrader.com/ Articles at ArticleTrader en-us http://www.articletrader.com/health/garlic-for-health-purposes.html http://www.articletrader.com/health/garlic-for-health-purposes.html Mon, 18 Aug 2008 00:00:00 -0500
Garlic is one of the worlds oldest healing herbs. Because of its numerous applications, it can truly be called a wonder drug. Being one of the most researched of the herbs of the Amaryllidacae family, it is the most potent of the group.

Prescriptions for garlic have been found chiseled in cuneiform on a Samaritan clay tablet dated from 3000 B.C.. Historically the ancient world from Spain to India, and China loved garlic. The herb was found in King Tut's tomb. In addition, the Bible tells of the Hebrew slaves complaining of missing the finer things of life - "fish, cucumber, melons, leeks, onions, and garlic."

The two main medical ingredients that produce the garlic health benefits are allicin and diallyl sulfides. Garlic must be chewed, busied, chopped, or crushed to transform its medicinally inert allicin into antibiotic allicin.

Researchers have discovered that one medium-sized clove of garlic packs the antibacterial punch of about 100,000 units of penicillin. Oral penicillin doses are typically in the range 600,000 to 1.2 million units, depending on the infection. That means that the equivalent amount of garlic would be about 6 to 12 cloves.

Garlic came to be known as "the Russian penicillin" during World War II when more than 20 million casualties overwhelmed its antibiotic supply. And the Russian physicians had to rely heavily on garlic.

Here are a few of the health benefits of garlic:

Powerful Antibiotic

Dozens of animal and human studies have confirmed that garlic has broad-spectrum antibiotic properties. Several studies show the herb to be effective in treating fungi that cause athlete's foot and virginal yeast infection.

Cancer

In a study reported in the journal "Science', researchers separated mouse tumor cells into two groups. One group of tumor tissue was left alone. The other was treated with allicin. Then both batches of tumor cells were injected into mice. The mice who received the untreated cells quickly died, but there were no deaths among the mice that received the garlic-treated tumor cells.

Heart Disease and Stroke

Garlic has show in numerous studies that it has the ability to reduce blood pressure, decrease cholesterol, and reduce the likelihood of internal blood clots, that can trigger heart attacks and some strokes.

Diabetes

Blood sugar levels have been reduced by the use of garlic, in lab studies in both animal and human experiments.

Although garlic may smell, when you look at the health benefits, a little smell may help you.

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Hamza is committed to promoting health and wellness. Want to know the truth about garlic for health purposes? Get the complete picture at http://www.cybermedicinestore.com

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/circuit-training-routines.html http://www.articletrader.com/health/circuit-training-routines.html Thu, 14 Aug 2008 00:00:00 -0500
Circuit training is an intensive form of fitness training that combines cardio and strength training in which a set of exercises is completed one right after the other. Each exercise is performed for a specified number of repetitions or for a prescribed time before you move on to the next exercise.

For many athletes and fitness buffs, circuit training is a great way to give yourself a total body workout (both aerobic and strength training) in a short workout.

A lot of people feel that if they don't spend at least an hour or more working out at the gym that they won't see results. But that is not true. You can do a concise intense short circuit training work out and get an even better session than you might get from from a slow workout for an hour and a half at the gym.

Circuit training is a workout that puts together lifting weights and aerobics. In a circuit training workout you do your exercises quickly and you don't rest a lot between sets of exercises.

Circuit training is a really tough but very effective workout. Some people avoid circuit training because it is such a challenge. Others love circuit training because even though it can push you really hard - it is much shorter than a traditional workout and many feel that they can do anything for a short period of time especially when they see the fabulous results of this type of workout. Circuit training has been found to burn fat faster and build shapely muscle more quickly than almost any other type of workout for the amount of time invested.

To engage in a circuit training workout that will really get you results, you want to start with a three to five minute warm up and then do five minutes of cardio that builds in intensity - this gets your heart and body ready for the circuit. A sample circuit training workout could have two to three complete circuits with each circuit containing six strength training exercises and six cardio exercises that are completed one right after the other with little or no rest in between. You could complete a workout like this in as little as twenty to thirty minutes while burning hundreds of calories.

Circuit training is a fantastic option for getting a total body workout if you are short on time. You just can't beat circuit training for an effective efficient workout!

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Hamza is committed to promoting health and wellness. Want to know the truth about circuit training? Get the complete picture at http://www.cybermedicinestore.com

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/hair-loss-in-women.html http://www.articletrader.com/health/hair-loss-in-women.html Tue, 12 Aug 2008 00:00:00 -0500
Hair loss occurs in both men and women. It has a great impact on a person's confidence and self esteem. In recent years, more and more young people are suffering from premature hair loss. The culprit that contributes to this increasing trend is the modern lifestyle of stress, tension, poor diet, insufficient rest and use of harmful chemicals.

So, what are some natural remedies to reduce the hair fall? Here are some suggestions:

1. Vitamin B7 Biotin
This type of B-complex vitamin does well to encourage hair growth, strengthen hair and prevent hair loss. You can get Biotin by eating foods such as yeast, kidney, eggs, liver, nuts and soy beans. However, getting Biotin from your diet is insufficient for your hair needs. You still need Biotin supplements. The recommended daily intake (RDI) is 30mcg. But you don't have to worry about over dosage as there are no side effects. Any excess will be excreted. There are plenty of testimonials vouching for the effectiveness of Biotin in reducing hair loss. Some saw results as fast as 1 week.

2. Egg treatment
You may not like the idea of dumping egg on your head but the fact remains that it can remedy your hair loss. It's able to strengthen your hair. There are a few ways to apply it.

- Combine 1 egg with 2tbsp of olive oil. Whip it up and leave on hair for 1/2 hour before rinsing off with cold water.
- Mix honey with egg yolk and massage into scalp and head. Leave for 1/2 hour then rinse off.
- Whip 2 egg yolks with 1/2 cup of water. Massage into scalp and hair for 5 minutes. Wash off with water.

It's crucial that you remember not to use hot water when rinsing. You may end up with slightly cooked eggs on your head. Now some of you might be wondering "how do I get rid of the bad egg smell afterwards?" After washing off the egg treatment, follow-up with a rinse of vinegar mixed in water. The smell will be gone. Another tip is to wash the hair with some lemon juice.

3. Change your shampoo
Take a look at your shampoo and see if it contains Sodium Lauryl Sulfate (SLS) or Ammonium Lauryl Sulfate (ALS)? These are corrosive ingredients and are used in household and commercial cleaners such as car wash soap, engine degreaser, and garage floor cleaners. It is said to attack your hair follicles and interfere with hair growth. Although studies are still on going, many already attribute premature hair loss to these ingredients. The danger of SLS is quite controversial. But why take the risk when you can be safe with organic shampoos that use natural ingredients. There are also countless testimonies of how changing to a non-SLS shampoo lead to a reduction in hair loss.

4. Aloe Vera
Why not follow the footsteps of the Native Americans, Indians and Caribbeans in using Aloe Vera to keep skin, scalp and hair healthy. Not only does it prevent excessive hair loss but also encourages hair growth. It creates a balanced pH level, cleanses the pores and repairs damaged hair. If you have the plant, you can rub the natural gel onto your scalp. If not, you can opt for the over-the-counter Aloe Vera gel. Leave it on your head for an hour or more, then rinse off. There are also shampoos and conditioners with Aloe Vera as part of it's formula. If you don't mind the hassle, you can even make your own Aloe Vera shampoo by mixing it together with coconut milk and a little wheat germ oil.

Excessive hair loss is a great concern especially if you are as young as 18 years old. You may be eager to try the many hair loss treatments that you've read about. However, the first important step is to visit a dermatologist to rule out any underlying health problem. When you understand better what is causing your hair to fall, you will be more successful in finding a remedy.

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Hamza is committed to promoting health and wellness. Want to know the truth about hair loss causes? Get the complete picture at http://www.cybermedicinestore.com

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/micro-liposuction-and-micro-suction.html http://www.articletrader.com/health/micro-liposuction-and-micro-suction.html Tue, 05 Aug 2008 00:00:00 -0500
Micro liposuction also known as micro suction is a technique designed to deal with one or two diet and exercise resistant spots in people who are otherwise happy with their overall physique and body weight.

Micro liposuction refers to the removal of small areas of fat through tiny tubes and very small incisions. Commonly performed on the face, especially the cheeks, neck, under the chin and the jowl, micro liposuction can also be performed on other small pockets of fat using tiny cannulas.

Cannulas used in this surgical procedure, range from 1.5mm to 6mm in diameter. In general, smaller cannulas are preferable to larger ones for more refined contouring and surgeons can truly sculpt a small area for a desired effect.

As only a small area is involved, patients can see rapid results and can expect to return to normal life within a few days. This is made possible by fewer incision sites and less swelling, pain and bruising.

Micro Liposuction for the Lips

Fat Transfer, also called autologous fat transplantation, plumps up lips using fat taken from inconspicuous sites on the body. This is a natural, non-allergenic procedure designed to restore damaged or diminished dermal deficiencies safely and effectively.

Micro suction and micro liposuction are fast becoming popular these days as they are less invasive and they offer dramatic results and a faster recovery rate. Depending on what a patient wants done micro suction can require either full or local anesthesia and can cost between $2,000 and $5,000.

Facial Micro Suction

This procedure can significantly improve the contour of the face and is particularly useful for patients with good skin tone who have excess fat beneath the skin. There is usually a minimal amount of discomfort following micro suction. There will be some swelling and bruising, most of which will resolve itself in a week or two.

Micro Suction for the Neck

This is mostly popular with aging women as it provides a youthful look by tightening the loose skin of the neck that is apparent with age.

This procedure involves removing the extra fat from the neck with a tiny cannula, just under the chin and through the neck area and then tightening the skin under a local anesthetic combined with sedation. This results in a rejuvenated jaw and neckline and makes the patient look years younger.

Average Cost: $2,600 - 3,600

As with any other surgery, it is absolutely necessary that you consult with an experienced and well-trained cosmetic surgeon if you're interested in this procedure. Ask to see before and after photographs of previous patients to get a feel of what you're in for. Have realistic expectations and you will surely enjoy the physical and psychological benefits of the treatment.

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Hamza is committed to promoting health and wellness. Want to know the truth about liposuction before and after? Get the complete picture at http://www.cybermedicinestore.com

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/colon-cleansing-and-what-your-doctor-wont-tell-you.html http://www.articletrader.com/health/colon-cleansing-and-what-your-doctor-wont-tell-you.html Wed, 18 Jun 2008 00:00:00 -0500
Chemicals are fine but the body is a natural organism. When you put chemicals into a natural organism like your body, that usually spells trouble. Side effects and adverse events abound. Don't make this mistake. This is why patients with indigestion can take a drug but another patient with the very same symptoms cannot tolerate the exact treatment.

With a colon cleanse, you should stick with nature. Water is natural. In fact, the majority of your body is composed of water. Water is the best diuretic or system flusher or colon cleanser known to man. But sometimes after you've eaten a certain way for 50 or 60 plus years, even water cannot help much.

A solid colon cleansing program is natural. It may use herbs...mineral oil, cod liver oil, senna, peppermint, senna, raisins or prunes. Natural is just plain better for you.

Your body was never meant to survive on Tum's, Mylanta and Prilosec OTC. Some people have so retrained their body clock so that it is required for them to eat Tum's and consume laxatives everyday just to be regular.

This is not the way to live!

Your body has accumulated pounds of toxins, and fecal matter in its colon and rectal area. That build up is what is likely the cause of your bowel problem. Feeling bloated, gassy and still you cannot GO is not normal. Having "the runs" is also abnormal.

If you've purchased a Juiceman Juicer use it. Millions of Americans did based on their marketer Jack La Lane's testimonials. Consuming raw juices will work wonders on your bowel problems. But the real kicker is when you eat fruits and vegetables regularly you'll be able to retrain your colon to do its job. This is why once every three months or so you need to go on a colon cleanse. Just like you get your cars oil changed every 3000 miles because it will ruin your engine if you do not. Conversely your health is being ruined without cleansing from the inside out.

Another good source of the natural is flaxseed and wheat germ. You can get this online or at your local Whole Food market type store. Eating prunes or even drinking prune juice if you cannot get to the prunes while they are in season will do wonders for your system.

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Hamza is committed to promoting health and wellness. Want to know the truth? Learn more at http://www.cybermedicinestore.com

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/tribulus-terrestris-taking-a-tough-stance-on-impotence.html http://www.articletrader.com/health/tribulus-terrestris-taking-a-tough-stance-on-impotence.html Sat, 14 Jun 2008 00:00:00 -0500
Tribulus Terrestris attacks impotency in a number of different ways:

Firstly, it does dilate coronary arteries and therefore improves blood circulation. As having a good blood circulation is crucial to achieving and maintaining an erection, it is clear to see why this would help.

Secondly, the effects that bodybuilders find when they use this herb to increase their muscle growth are equally important in treating impotence. One of the active elements in Tribulus Terrestris signals the production of luteinising hormones, which in turn signals the body to produce testosterone. Increased levels of testosterone help improve sexual drive, sexual performance and virility.

One major study conducted in the School of Medicine at Andalas University, Padang, Indonesia focused on just how effective Tribulus Terrestris is in treating impotence and lack of sex drive in men. The author noted that in many cases of impotency the afflicted male has likely hidden his problems for quite some time before seeking help for the problems. It also made a pertinent point in stating that while a man might notice a decrease in his libido, he is then more likely to suffer impotence as well. However, an impotent male usually has a normal sex drive but simply can't perform when he wants to.

A lack of libido can be caused by a number of different factors, including a mixture of physical factors, hormonal problems and psychological issues. Because of the link between lack of sex drive and impotence, it is sometimes difficult to treat the problem with traditional methods.

The report noted above suggested that, in some respects, herbal treatment for the problem may be more beneficial than traditional medical means because the impact of the herb is likely to be wide ranging rather than focused on a single physical or mental cause.

The results of the study focused firstly on men who had libido disorders (and one would assume impotence as well). Using Tribulus Terrestris, 50% of the men noticed an increase in sexual drive. The second group of men were all suffering from impotence. In this group, 57% of the subjects experienced an improvement in frequency and the time the erection could be sustained.

Unfortunately, the Indonesian study used only a small population group to study the effectiveness of Tribulus Terrestris. However, it would appear that even a short period of treatment with the herb could result in increases in both libido and sexual function.

In all the literature, there is no indication of negative side effects of Tribulus Terrestris, nor any contra indications. The herb appears to work, like so many other herbal treatments, in a holistic manner that includes increased changes in the body, such as improved blood flow, and in mental changes, such as increasing sexual drive.

The fact that the herb is used to treat complaints as serious as angina would indicate that Tribulus Terrestris is both a safe as well as effective way of overcoming impotence. However, users should still be guided by a medical professional before including it in their medications.

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Hamza is committed to promoting health and wellness. Want to know the truth? Learn more at http://www.cybermedicinestore.com

Source: http://www.articletrader.com ]]> http://www.articletrader.com/home-and-family/gardening/gardening-season-is-now-in-session.html http://www.articletrader.com/home-and-family/gardening/gardening-season-is-now-in-session.html Sat, 21 Apr 2007 00:00:00 -0500
We will now admit that it is possible to choose just the right site for the garden. The greatest determining aspect is the sun. No one would have a north corner, unless it were absolutely forced upon him; because, while north corners do for ferns, certain wild flowers, and begonias, they are of little use as spots for a general garden.

Choose the exemplary spot with a southern exposure. Here the sun lies warm all day long. When the garden is located the rows of vegetables and flowers should run north and south. The plants collect the sun's rays all the morning on the eastern side, and all the afternoon on the western side. One ought not to have any lopsided plants with such an arrangement.

Guess the garden faces southeast. In this case the western sun is out of the problem. In order to get the finest distribution of sunlight run the rows northwest and southeast.

The idea is to get the most sunlight as evenly distributed as possible for the longest period of time. From the lopsided growth of window plants it is easy enough to see the effect on plants of poorly distributed light. So if you use a little diagram remembering that you wish the sun to shine part of the day on one side of the plants and part on the other, you can juggle out any situation. The southern exposure gives the optimal case because the sun gives half time nearly to each side. A northern exposure may mean an almost entire cut-off from sunlight; while northeastern and southwestern places always get uneven distribution of sun's rays, no matter how heedfully this is planned.

The garden, if possible, should be planned out on paper. The plan is a ample help when the real planting time comes. It saves time and unnecessary buying of seed.

New garden spots are likely to be found in two conditions: they are covered either with turf or with trash. In large garden areas the ground is ploughed and the sod turned under; but in modest gardens remove the sod. How to take off the sod in the greatest manner is the next question. Stake and line off the garden spot. The line gives an accurate and straight course to follow. Cut the edges with the spade all along the line. If the area is a limited one, say four feet by eighteen or twenty, this is an easy matter. Such a narrow strip may be marked off like a checkerboard, the sod cut through with the spade, and easily removed. This could be done in two long strips cut lengthwise of the strip. When the turf is cut through, roll it right up like a roll of carpet.

But presuppose the garden plot is large. Then divide this up into strips a foot wide and take off the sod as before. What shall be done with the sod? Do not throw it away for it is full of richness, although not quite in available form. So pack the sod grass side down one square on another. Leave it to rot and to weather. When rotted it makes a fine fertilizer. Such a pile of rotting vegetable matter is called a compost pile. All through the summer add any old green vegetable matter to this. In the fall put the autumn leaves on. A fine lot of goodness is being fixed for another season.

Even when the garden is large enough to plough, I would pick out the largest pieces of sod rather than have them turned under. Go over the ploughed space, pick out the pieces of sod, shake them well and pack them up in a compost heap.

Mere spading of the ground is not sufficient. The soil is still left in lumps. Always as one spades one should break up the big lumps. But even so the ground is in no shape for planting. Ground must be very fine indeed to plant in, because seeds can get very close indeed to fine particles of soil. But the large lumps leave large spaces which no tiny root hair can penetrate. A seed is left stranded in a perfect waste when planted in chunks of soil. A baby surrounded with tremendous pieces of beefsteak would starve. A seed among large lumps of soil is in a similar situation. The spade never can do this work of pulverizing soil. But the rake can. That's the value of the rake. It is a great lump breaker, but will not do for large lumps. If the soil still has large lumps in it take the hoe.

Multitudinous people handle the hoe awkwardly. The chief work of this implement is to rid the soil of weeds and stir up the top surface. It is used in summer to form that mulch of dust so valuable in retaining moisture in the soil. Hoeing should never be such vigorous exercise as that. Spading is vigorous, hard work, but not hoeing and raking.

After lumps are broken use the rake to make the bed fine and smooth. Now the vast piece of work is done.


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Hamza is a avid gardener. You can learn more at http://www.mygardenteam.com

Source: http://www.articletrader.com ]]>