http://www.articletrader.com/ Articles at ArticleTrader en-us http://www.articletrader.com/health/weight-loss/healthy-greater-weight-loss.html http://www.articletrader.com/health/weight-loss/healthy-greater-weight-loss.html Wed, 05 Nov 2008 00:00:00 -0600
Long Term Weight Loss Goals:

A main goal is to lose few pounds and then, keep it off for a long time. Below mentioned are some important tips to achieve goals:-

* Do a self check on what to eat and when to eat. Maintain an honest food record until a week. Note down everything that you drink or eat. Take the help of these things to set new food goals. These small changes can easily help to change the existing food habits.
* Never look for a magic bullet diet. They never exist. It’s better to base the eating habits on whatever a person finds out in his/her self-check food records. Also, check personal snacking habits.
* Always remain ready to change the food habits. It is time to say goodbye to some of the unhealthy food choices and food habits.
* Give importance to daily physical activity. The main thing is to remain active throughout the day.

Below are some tips that can give a start to daily lifestyle changes:-

* Learn how to eat to stay healthy.
* Get hints on how to make healthy eating possible.
* Clear the pantry and refrigerator of any tempting item. It is simple to say no, when these items are out of the house.
* Stock the house with plenty of healthy and natural foods. Keep the refrigerator stored with fresh fruits and vegetables. Always keep sweets and fatty foods to a minimum.
* Use raw vegetables, salads, fruit and soups to fill up. To eat few calories does not mean to face an empty plate. It is important to have a feeling of a full stomach. This may discourage any need to eat those items that help to sustain and increase weight.
* Think about how to handle common food problems. Never put them on hold. There are certain occasions, when a fast food meal becomes inevitable. So, stress on the most satisfying and healthiest options.

Weight loss Benefits:

Weight loss has a plenty of benefits. Some of them improve the health. Some others help a person to feel better. Before getting ready to lose weight, prepare a list as to how losing a few pounds can benefit an individual. Put up the list on either the bathroom mirror or the refrigerator.

Follow the tips mentioned below:-

* Breathe easier and move around easier.
* Play more with children or grandchildren.
* Improve blood fats in case they are not within a healthy range.
* Take some time off for meditation and yoga.

To embark on a quick weight loss, it is important to set realistic and short term goals. For instance, think about losing 10, 15 or even 5 pounds.


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Darren O Connell - Weight loss articles
Health Fitness & Fat loss
Lose 9lbs Every 11 days


Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/weight-loss/green-tea-best-for-weight-loss.html http://www.articletrader.com/health/weight-loss/green-tea-best-for-weight-loss.html Mon, 15 Sep 2008 00:00:00 -0500
Obese people have plenty of good options to lose weight. Probably, the healthiest option is the consumption of good old green tea. Regular intake of green tea is necessary for sustainable weight loss. Green tea comes with a reasonable price tag. In addition, it is also a scientifically proven and a tested method. It is the best natural way to lose weight.

For the past 3000 years, Green tea was a part of the ancient Chinese culture. Most Chinese consume only Green Tea. This is the main reason why the Chinese have a long life and fewer proportions of obese people compared to any other nation on the earth. Incidentally, green tea comes from the same tree as the black tea. The only fact of difference is the manner in which the tealeaves are processed.

Green Tea Benefits:

Green tea not only benefits people who look forward to weight loss, but also those who suffer from heart disease. Scientists believe that regular consumption of green tea helps combat the risks of heart disease. In addition, green tea lowers the risk of cancer and has anti-oxidant properties.

Green tea also works as a regulator for glucose. It is because of an enzyme amylase. It helps to slow down the increase of blood sugar level in the body after meals.

How does Green Tea Function?

Mostly, green tea functions by increasing the metabolism of the body, which is also termed as thermo genesis. It helps to burn more calories. Tests have proved that regular intake of green tea helps a person to lose around 78 calories each day. It also increases the oxidation rate of fats in the body.

In addition, it reduces the fat digestion process and it prevents the release of enzymes related to its digestion. The body, through a natural process, clears out the food that remains undigested.

Scientific researches have shown that, individuals who had consumed green tea on a regular basis have lower proportion of body fat in them, as compared to those who do not drink green tea regularly.

Based on the American Journal of Clinical nutrition, the main factor responsible to reduce body fat is catechin, normally observed in green tea. It also causes the decrease of the bad cholesterol levels in the body. They also help to control the weight with their prevention of glucose in the fat cells. This prevents the buildup of excess sugars and fats in the body.
The main reason why green tea is so effective in nature is the combination of a plant chemical and EGCG (epigallocatechin gallate) and the caffeine contained in the tea. They help increase the production of noradrenalin. It suppresses the appetite of the body and boosts metabolism rate. With the help of green tea, individuals can loose weight anywhere between 2 to 2 1/2 pounds each month.


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Darren O Connell - Weight loss articles
Health Fitness & Fat loss
Lose 9lbs Every 11 days


Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/weight-loss/abnormal-weight-loss.html http://www.articletrader.com/health/weight-loss/abnormal-weight-loss.html Thu, 28 Aug 2008 00:00:00 -0500
Causes:

Below are the reasons of unintentional weight loss:

· Depression: Symptoms of depression include trouble in sleeping, change in appetite, fatigue or lack of energy, thoughts of suicide and so on.

· Loss of appetite: Doctors term anorexia as Loss of appetite.

· Cancer: Cancers of pancreas, stomach cause abnormal weight loss. Treatment of cancer also has same effects.

· Hyperthyroidism: The thyroid hormones regulate the metabolism of the body. When the thyroid gland produces more of thyroxin, it leads to hyperthyroidism. It causes sudden abnormal weight loss, even if the food intake is more than normal.

· Malnutrition: Severe absence of proteins or carbohydrates in diet results to malnutrition. For example, scurvy occurs due to the absence of vitamin C in food. Supplement meal with constant nutrition. Well nourished people tend to get less ill.

· Drug abuse: The misuse of drugs is harmful as it alleviates blood pressure and heart rate. It leaves the person over stimulated. The prolonged usage results in irritability, aggression, insomnia, weight loss, addiction and heart failure.

· Eating disorders: An eating disorder is a complex compulsion of not eating the food that disturbs the physical and mental health. The most common eating disorders are anorexia nervosa and bulimia nervosa. The most rapidly spreading disorder is compulsive eating or binge eating disorder.

· Smoking: It is injurious to the brain and damages the lungs. It causes cardiovascular diseases. The more the person smokes, more is the risk of contracting the disease.

· Aids: Acquired Immune Deficiency Syndrome causes severe damage to the immune system. There is no cure of aids now. However, with the advancement in science and technology, treatments are available to delay the progression of the disease for many years.

· Infection: Infections in the stomach or other part of the body leads to abnormal functioning of the body.

Medications:

Several medicines promote weight gain. However, there are no specific treatments for the elderly people. Treatment of depression is one way to treat abnormal weight loss. For example, mirtazapine (remeron) increases weight gain and treats depression. Megestrol (megace) successfully treats patients of cancer or aids. Recombinant Human Growth Hormone (somatotropin [serostimal]) increases the body mass. However, this hormone is extremely expensive. Although medications promote weight gain, never consider drugs as first line treatment. Even if they help in inducing weight gain, there are many adverse effects of these drugs.

Following tips are valuable to reduce weight loss:

· Eat more food that the person enjoys the most.
· Instead of three large meals, have several small meals.
· Always keep ready to eat food items such as eggs, yogurt, cheese, nuts, ice creams, muffins.
· Eat high calorie and high protein foods.
· Enjoy having meals in pleasant environment.
· Consume about eight to ten glasses of water to maintain fluid balance.


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Darren O Connell – Health Fitness and Weight loss
The Rapid Fat loss Handbook.
Lose 9lbs Every 11 Days


Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/weight-loss/best-weight-loss-tips.html http://www.articletrader.com/health/weight-loss/best-weight-loss-tips.html Thu, 07 Aug 2008 00:00:00 -0500
Here are few weight loss tips that may help:

The first weight loss tip is to stick to the measuring tape. Increase the physical activity and change the eating habits. Exercise is a good option, since it helps build muscle mass. The muscle tissue is more active metabolically as compared to other tissues. Hence, the more muscles that a person has, the more is the weight loss capacity.

Eat more Soup - A bowl of any soup, especially the one with beans and vegetables is best for weight loss. Always make the soup a habit for dinner or lunch each day. This eliminates any need for late night supper or mid afternoon lunch.

Improve mental state - Without realization, many people consider food as a distraction, comfort, pleasure or as a buffer for other negative emotions or stress. Just as other alcoholics and smokers, some people are addicted to food psychologically. It is important to talk to a mental health counselor, in case people habitually use food to feel better.

Other Important Factors:

Rather than focusing on the things that obese people have to deny or limit themselves to lose body fat, it is important to rejoice the new food that they can add, to shake up their meal plans. To do this, try new vegetables, fruits or whole grains each week. In addition, always maintain a running list of favorites.

Always select those foods that take time to cook. It is a wonderful tip for anyone who tries to lose some weight, especially those who eat too fast. Think of those foods that take time to pick apart or peel apart, for instance, pomegranates, crab, kiwi, shellfish and even a boiled egg.

Also important is to restrain the taste buds. It is a known thing that, while giving up on salt, even the lightly salted foods taste over salty. The same happens in case of those who give up on sugar. It is better to extend such concepts to foodstuffs made of white flour. Here, people may find themselves losing on taste or cravings – for bagels, pasta, rolls and white breads.

Apart from the above mentioned tips, it is also important for obese people to do more of yoga and other meditation techniques. This proves to be extremely beneficial for the body and mind.

Even five to ten minutes of regular exercise also helps to reduce the weight. Obese people have to understand that crash dieting and weight loss pills are the temporary solution to their weight problems. These things may cause unnecessary side effects. Hence, the best option is to keep a regular watch on the weight and thereafter, decide on the foods.

Proper check on the diet combined with mild exercise and meditation is the key tip towards a healthy and prosperous life.


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Darren O Connell – Health Fitness and Weight loss
The Rapid Fat loss Handbook.
Lose 9lbs Every 11 Days

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/weight-loss/weight-loss-diet-programs.html http://www.articletrader.com/health/weight-loss/weight-loss-diet-programs.html Tue, 26 Feb 2008 00:00:00 -0600
Some people take diet pills to cut down the weight. Studies have shown that, in the year 2007, more than 50 billion people had taken weight loss pills. Accordingly, the health professionals stated that, these pills offer great success but can be harmful to the human body.

A simple weight loss program such as a low carbohydrate, low fat and low sugar can bring out miracles in a person's life. A person can improve their health and reduce the overweight with the introduction of fruits and vegetables, daily in their daily nutritional program.

List of Diet programs:

The list of weight loss programs include:

1. Protein programs: The protein diet programs or Dr. Atkin's diet is a weight loss program that focuses on muscle mass increase. Dr. Atkin principle states that, if there are more muscles, the body supplies the additional nutrients to muscles to perform their work. The additional nutrients in normal case are stored as fats. This weight loss program includes only protein food.

2. Balanced weight loss diet program: This one focuses on a balanced chart of a diet plan. This diet sheet involves fruits, vegetables and unique soup. The plan divides the eatables evenly on weekly basis. A person on balanced diet program has to avoid high cholesterol food such as dairy product, oils and noodles.

3. Milk and Banana program: This program includes only milk and banana intake. A person on this diet program has to avoid all other food supplements.

4. Detox weight loss diet program: An initial diet program removes toxic waste to keep the body healthy. The plan concentrates on easily digestible food and a plenty of water intake. This diet program increases the bowel movements, which helps to remove the waste easily from the body. A person on detox has to avoid chemicals, coffee and processed food.

5. Liquid diet plan: This plan includes food in the liquid form. A person can take water, coffee, soups, milk and fresh juices. The health experts state that liquid food supplies minimum calories and has low fat and carbohydrate content. People with liquid weight loss diet program have to avoid solid food.

Impression:

It is very easy to reduce the weight of a person with regular exercise and a proper diet plan. Apart from the above discussed plans, natural diet plan is another weight loss program practiced by the ancestors. Researches show that, our ancestors had good health. This is because, they were on naturally obtained food such as fruits, vegetable and water. The food from nature increases the body's metabolism and reduces the excess body weight. The diet plan comprises of uncooked organic food only and is the best of all weight loss diet programs.


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Darren O Connell: Health Fitness Diet Exercise & Fat loss

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/alternative/anxiety-stress-and-quitting-smoking.html http://www.articletrader.com/health/alternative/anxiety-stress-and-quitting-smoking.html Sun, 17 Feb 2008 00:00:00 -0600
While it is not the intention of this article to psycho-analyse people who smoke (we'll leave such discussion to mental health professionals) it is important to note that many psychiatrists have pointed out that many people smoke as a way of curbing anxiety and stress. Often, the physical act of puffing away on a cigarette provides a calming action that allows a person to slow down and relax. But, there is a serious price to pay for such relaxation and it comes in the form of the multitude of health problems that smoking yields. While you may end up feeling a little relaxation thanks to dragging on that Winston the truth of the matter is that the carcinogens in the cigarette will give you something major to stress over later in life in the form of heart disease and respiratory problems. Because of this it becomes critical to curb one's anxiety with something that does not come with smoking related health problems and risks.

If you are looking for something to act as a substitute for a cigarette you will probably be delighted to learn than many of the substitutes are common to find. Believe it or not, one of the best substitutes for smoking is drinking water. If you start to drink full bottles of water when the urge to smoke comes over you then the pangs of smoking may decrease. There is a feeling of fullness that comes over a person when they drink water and this can often dull the sensation of smoking. This may also have the residual effect of calming anxiety as well.

While on a quit smoking quest it is a good idea to replace the smoking with a healthier choice like water, of course, water is not the only substitute that you can use. Candy and gum (hopefully of the sugar free variety) can also be used to "feed the Frankenstein" that nicotine cravings cause. Plus, gum and candy are easy to carry and can be ingested far more innocuously than water making these substitutes even easier to use than bottled water. Conversely, sometimes it is not what you take but what you don't take that can aid in curbing your nicotine cravings. If you curb your intake of caffeine then you will eliminate some of the jittery anxiety than can lead you to reaching for that pack of cigarettes. Clearly, anything that eliminates cigarettes is beneficial for one's health both mentally and physically.


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Darren O Connell - How to stop smoking naturally without patches pills or drugs and how to stop smoking in less than 3 hours

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/fitness/5-secrets-to-massive-muscles.html http://www.articletrader.com/health/fitness/5-secrets-to-massive-muscles.html Tue, 22 Jan 2008 00:00:00 -0600
1. You must lift heavy weights - How often have you heard that one? Heavy weights, how heavy is heavy? The weights must be heavy enough that by the time you get to 6 reps you are struggling to reach 8 to 12 reps. You should not be able to do 15 reps. The ideal rep range for muscle growth is 8 to 12 reps but in order to induce muscle growth you should struggle on the sixth rep while pushing for 8 to 12. You should always have someone on standby when you are pushing heavy weights.

2. Keep your workouts under 1 hour - Train with high intensity but never go over the hour. It is a waste of time and recovery energy when you go over the hour. 45 minutes is even better. The idea is to induce muscle growth by warming up the muscle area sufficiently then hitting the muscle groups hard (2 muscle groups per session is good) and then get out before the hour.

3. Do fewer sets and fewer body parts - There is absolutely no reason to do six sets of this exercise and six sets of that exercise. You can but you will get little or no results for it, especially if you're trying to lift heavy weights and train intensely. It cannot be done successfully. 2 to 3 sets per body part is more than enough to induce muscle growth, not counting your warm up sets. 2 body parts per session is all you should be concentrating on at time, some people only train 1 body part a session with great results.

4. Eat 8 meals a day - It's easier than you think. You can eat 4 solid decent meals along with 3 or 4 protein shakes. There's breakfast lunch dinner and snack and there's also the pre and post training meals or shakes, and you can fit in a protein shake last thing at night just before bed. You need those calories and protein to ensure sufficient energy for recover and muscle growth.

5. Supplements - Some might say you don't need supplements to build muscle but I say you do need some, but not most of the "supplements" that are available. After training with heavy weights under high intensity your body's entire mechanisms are completely drained, not just your muscles. You need more calories and protein than the regular person in order to recover from it and grow new muscle. You need whey protein and casein, you need a multi vitamin/mineral, Vitamin C Vitamin E, Zinc, and creatine is a great idea for its muscle building and health benefits.

Note: You should check with you GP or Health Practitioner before starting or changing an exercise program and before taking any new supplementation.

So there it is, another 5 muscle building “top secrets” that you can consider. Muscle building does take commitment, time and discipline, even if you are doing things completely wrong. If you’re not gaining muscle then you know you are doing something wrong, just remember to lift heavy weights (safely) Get out before the hour, Do less sets and less body parts, Eat plenty of nutritious food, and take some supplements.


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Darren O Connell – has over 20 years experience in Health Fitness Fat loss Nutrition & Muscle-building Here is the very best for Massive Muscles

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/fitness/building-massive-leg-muscles-without-the-squat.html http://www.articletrader.com/health/fitness/building-massive-leg-muscles-without-the-squat.html Mon, 22 Oct 2007 00:00:00 -0500
If you want to avoid the squat and still build up those legs, here’s what you can do: Start doing giant sets as your leg routine using the leg press. Here’s a giant set leg routine:

Leg extensions 1 set 12 reps 1-minute rest.
Leg Curl 1 set 12 reps 1-minute rest.
Standing Calf raises 1 set 12 reps 1-minute rest.
Leg Press 1 set 12 reps 5 minutes rest.

Leg extensions 1 set 10 reps 1-minute rest.
Leg Curl 1 set 10 reps 1 minute rest.
Standing Calf raises 1 set 10 reps 1-minute rest.
Leg Press 1 set 10 reps 5 minutes rest.

Leg extensions 1 set 8 reps 1-minute rest.
Leg Curl 1 set 8 reps 1 minute rest.
Standing Calf raises 1 set 8 reps 1-minute rest.
Leg Press 1 set 8 reps 5 minutes rest.

Things to remember: Warm up sets for the above are not included. On your 12 rep sets you should be able to get 12 without much difficulty. On your 10 rep sets you should just about be able to get 10, maybe 11 if you wanted to. On your 8 rep sets you should only be able to get 8 reps. The Weight should be heavy enough to allow only 8 reps. These are the sets that will induce the most muscle growth if done correctly. You should not be able to get 9 and 10 reps, but on those 8 rep sets you should always be pushing to get as many reps as you can. If you find yourself able to get more than 8 reps then you need to increase the weight for next time and continue to push for more than 8 reps increasing the weight again until you absolutely cannot get more than 8 reps for those muscle building sets. You must keep in mind that it is the 8 rep sets that are the muscle builders and give an all out effort to get those 8 reps and to go beyond 8 to see if the weight is really heavy enough. If you do decide to attempt the above you should get the go ahead from your GP or Health Practitioner before doing so.

There are many reasons why some people avoid doing the squat when it comes to muscle building routines. Some people have lower back trouble, some people believe they are too tall for squats and some just don’t want to bother with the squat because it’s just too stressing for them. The Squat continues to reign as the king of all exercises for massive muscle building, but at least now you know that there is a way around it, and that is to pre-exhaust the thighs, hamstrings and calves before the mass building leg press. Just like the giant set routine above. Yes you can build Massive Legs without the Squat.


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Darren O Connell – has over 20 years experience in Muscle building, Health, Fitness, Nutrition and Fat loss – http://www.explosivemusclegrowth.com
If you really want Massive Muscles then go here http://www.insanemusclegain.explosive-muscle.com


Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/lifestyle/10-reasons-to-quit-smoking-2-day.html http://www.articletrader.com/health/lifestyle/10-reasons-to-quit-smoking-2-day.html Sun, 30 Sep 2007 00:00:00 -0500
It’s very easy for non-smokers to judge, ridicule and point the finger. They have no idea how difficult it is for most people to quit smoking. They don’t realise how powerfully addictive the nicotine in cigarettes is. They simply don’t understand.
Yes it’s hard to quit, but you can quit smoking. Many people have quit successfully and never smoke again. Sometimes it’s just a matter of getting past the first few days and then getting past the first few weeks – then it becomes much easier to stay away from them. Sometimes it’s just a matter of finding the right quit smoking technique that works for you.

Here’s 10 Reasons to Quit Smoking

1. Your chance of developing many cancers will be drastically reduced.

2. Your family and friends will be able to breath fresh air for a change.

3. You’ll have more money in your pocket for much nicer things.

4. Your lungs and heart will finally be able to recover from all the abuse.

5. All those dangerous chemicals will eventually be flushed from your blood stream.

6. You won’t smell of stale cigarette smoke anymore.

7. Non-smokers will no longer see you as a weak addictive person.

8. You’ll feel much healthier and stronger every day without cigarettes.

9. You’ll feel a great sense of accomplishment soon after quitting and confidence will be high.

10. People who understand how difficult it really is will respect you and know that it is a great obstacle to finally defeat.


So there’s another 10 reasons to quit, and I’m sure you can think of many more reasons why you should quit this incredibly destructive habit. If you need another 30 reasons to quit then follow this http://www.quit-smoking-2day.com
Giving up smoking takes discipline commitment and time. At least we know that this habit can be overcome and eventually realise that we didn’t need them at all.


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Darren O Connell - has over 20 years experience in Muscle Growth, Health, Fitness, Fatloss and Nutrition - http://www.quit-smoking-2day.com
www.flab-u-loss.com
www.explosivemusclegrowth.com

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/fitness/my-10-steps-to-massive-muscles.html http://www.articletrader.com/health/fitness/my-10-steps-to-massive-muscles.html Tue, 25 Sep 2007 00:00:00 -0500
Here are my 10 steps to Massive Muscles:
Note: Always get the go-ahead from your GP or Health Practitioner before starting or changing a training routine and before taking any nutritional supplements.

Step 1
Throw away your old routine and open your mind to new training ideas and techniques. Take two weeks off to take it easy and relax.

Step 2
Get yourself a copy of Rob Maraby’s Massive Growth System and follow that for 12 weeks. Condense the system down to at least 12 weeks by not taking as many days off from the gym as recommended.
Get it here http://www.massive.explosivemusclegrowth.com

Step 3
In the Gym: Slow down with your rep speed taking 2 seconds to raise the weight and 4 seconds to lower it, applying much greater effort and concentration. Aim to make slight improvements every couple of days or so, at least every week.

Step 4
Write everything down in a notebook like sets, reps, amount of weight used, your body weight, your goals, meals, supplements, diet.

Step 5
Supplements:
Creatine – almost immediately before and immediately after training
Whey Protein – 45 minutes before and after training
Casein – before bed
Multi Vit/min – 1 a day with a meal
Vit C – twice a day morning and evening with meals
Vit E – 1 a day
EFAs – 1 a day

Step 6
Diet
Try and Eat 4 times a day, not including protein shakes. Eat plenty of vegetables with Chicken, Beef or Fish. Eat fruit first thing in the morning only.

Step 7
Water – and plenty of it. It’s a lot more important than food but food just happens to be more satisfying. Drink at least 2 litres a day, at least. Take a litre to the gym if they don’t have a fresh clean supply. Plenty of Water is needed.

Step 8
After 12 weeks of training with the Massive Growth System it’s time to change things. First take note of your improvements. It’s always a good idea to have the knowledge of more than one muscle-building expert…so…go and get yourself a copy of Jeff Anderson’s Optimum Anabolics and follow that for at least 12 weeks or more. Get it here http://www.optimum.explosivemusclegrowth.com

Step 9
After 12 weeks or so, take note of your improvements and give yourself a pat on the back for a job well done. Take two weeks off, relax and enjoy.


Step 10
It’s time to start all over again – at least now you have a lot more muscle than you started with.
You might want to stick with the same two muscle-building systems again if you are pleased with your results… or you can move onto another two muscle building systems. Look here for the greatest muscle-building systems ever http://www.explosivemusclegrowth.com/explosive-muscle.html

So there you have it – My 10 Steps For Massive Muscles.
Once again: It really is always a good idea to get expert help, instead of going around in circles getting nowhere fast.

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Darren O Connell - has over 20 years experience in Muscle Growth, Health, Fitness, Fatloss and Nutrition - http://www.explosivemusclegrowth.com
http://www.flab-u-loss.com

Source: http://www.articletrader.com ]]>