Latest Articles by Gilbey

Latest Articles by Gilbey http://www.articletrader.com/ Articles at ArticleTrader en-us A Heartburn Treatment - The Antacid Alternative http://www.articletrader.com/health/nutrition/a-heartburn-treatment-the-antacid-alternative.html http://www.articletrader.com/health/nutrition/a-heartburn-treatment-the-antacid-alternative.html Fri, 07 Sep 2007 00:00:00 -0500
Some foods can trigger an attack. Being able to relate to certain foods with heartburn pain makes it easier to build a case for treatment. In other words, having pain consistently after eating certain foods gives you an idea of what the cause and effect is. Symptoms may vary from day to day and with the kind of food eaten, this can make it difficult to have a good handle on things. But this is what you need to do if you want a detailed picture. Identify the triggers that cause the problem. Rather than popping a pill whenever heartburn calls make it better by taking action.

There are many natural cures for heartburn. Science hasn’t yet taken much interest in this but that may change soon. If you have an acquaintance who offers a cure testimonial, as a heartburn treatment, it may be a workable solution but it pays to use common sense. There is always the possibility of over dosing and interaction.

For example, apple cider vinegar has been touted as a cure for many ailments, including heartburn. ACV is a citric acid being taken to cure stomach acid. There is science that supports this but no clinical trials. It works - for those with the right body chemistry.

So you think you have heartburn all figured out, drop those antacid pills in your pocket and everything is under control. What about a choice? Continual pill popping or a solution that uses food as the answer? Something as simple as a glass of milk?

Once you know how the stomach digests food and why stomach acid causes problems you will be on the road to relief. There are many satisfied ex-sufferers who have found a natural heartburn treatment. One they can live in peace with.

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Learn how Heartburn Symptoms can often indicate other illnesses and how Heartburn Treatments can include Natural Remedies as well. Visit http://www.smart-shape.com/thc-heartburn-treatment.php

Source: http://www.articletrader.com ]]> A Natural Heartburn Remedy for Stomach Acid - It Works http://www.articletrader.com/health/nutrition/a-natural-heartburn-remedy-for-stomach-acid-it-works.html http://www.articletrader.com/health/nutrition/a-natural-heartburn-remedy-for-stomach-acid-it-works.html Fri, 07 Sep 2007 00:00:00 -0500
For heartburn, or whatever reason, it make sense to have a bowl of fruit close by. Each fruit has its own profile of useful qualities.

Here are a few examples.

Apples - have long been acclaimed for their health benefits. Dark colored fruits are known for their beneficial flavanoids and phenolic acids. Rich in vitamins A, C and E as well as potassium, calcium and magnesium. Apple juice, especially cloudy, contains concentrates of these, making it even more beneficial.

Bananas - are high in potassium, calcium, iron and magnesium, the same active ingredient you find in most antacids. Bananas are also a valuable source of vitamins, B6 and C. The inside of the skin is used to stop itching and skin irritation.

Papayas - a tropical fruit that has been used by South American natives as a cure for wounds and stomach aches. It is strongly alkaline and contains an active ingredient that digest meat.

Kiwi - Very high in potassium, calcium and magnesium. Also vitamins A, C and B6. May have benefits for repertory and heart disease.

Cantaloupe - High in potassium, calcium and magnesium. Very high in vitamin A, also contains vitamin C.

To talk about a natural heartburn remedy it is necessary to note that minerals play an important roll in the body‘s health. Minerals, unlike other things we eat are not burned for energy. Minerals combine with other elements to form essential compounds. The stomach is just such an example, manufacturing a powerful acid to digest food. This is done by forming hydrochloric acid from other compounds. This digestion process can cause heartburn when too much stomach acid is made or some spills into the esophagus.

And how can you help? Since so much of what we eat is now days is acidic, it is hard for the stomach and body to work effectively to maintain a neutral acid/alkaline balance.

One step is to follow the USDA’s food pyramid recommendations for a healthy diet by eating lots of vegetables and fruits. This can help greatly because alkaline fruits and vegetables can be a natural part of rebalancing the body’s chemistry.

Another step you can take is to make adjustments to your diet. Balance the acid part of your meal (meat, dairy, processed grain, soda pop and coffee) with matching portions of alkali (vegetables.)

So keep this in mind when planning heartburn prevention. The remedy for a heartburn problem is essentially the way to a healthy body. Make it a point to include lots of vegetable, preferably raw or steamed. Build a list of foods rich in essential minerals like calcium, potassium and magnesium. Build a daily routine based on sound menu choices and you should have a plan that eliminates heartburn and helps ward off other illnesses.

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Learn how Heartburn Symptoms can often indicate other illnesses and how Heartburn Treatments can include Natural Remedies as well. http://www.smart-shape.com/thc-heartburn-natural-remedy.php

Source: http://www.articletrader.com ]]> Heartburn Treatment - A Plan for A Cure http://www.articletrader.com/health/nutrition/heartburn-treatment-a-plan-for-a-cure.html http://www.articletrader.com/health/nutrition/heartburn-treatment-a-plan-for-a-cure.html Fri, 07 Sep 2007 00:00:00 -0500
Early heartburn symptoms for most people are quite simple, a bloated stuffed feeling right after eating, or maybe some burping. Even that painful symptom, chest pain. If that’s all you have to worry about, you might call yourself lucky. If you had other symptoms you could be looking at something much more serious.

The important thing is that if you make the effort you can eliminate heartburn. Once you find the cause of your heartburn pain you will begin to see a treatment, a full time cure.

Since there are a dozen or more reasons for heartburn, it may some looking, but here is a good place to start.
1. Identify foods that might be causing heartburn.
2. Look at eating habits that could be affecting digestion.
3. Evaluate lifestyle, anxiety, stress and obesity - big factors that can hamper well being.

As you can see from these simple steps, food may not be the only problem. Drill down until you find the exact cause. If it turns out to be something else you can feel fortunate that you took the imitative to find the real cause.

This can be a smart play because heartburn is often a symptom of other issues that will probably be harmful over the long run.

Once you’ve found the cause you can begin to plan a recovery. Any long term plan you have should include these points:
1. Healthy eating
2. Regular cardio-strength exercise.
3. Routines for controlling stress

If heartburn is your top priority you should be able to get quick relief by reducing your intake of meat and other acidics. Heartburn symptoms can be reduced with the antacids found in many fruits and home remedies that you can find on this web site. Cantaloupe and kiwi, for instance, are a few of many fruits loaded with antacids, vitamins and other benefits.

A remedy to heartburn and any related cause can be achieved by defining the problem and building a course of action that you are comfortable with. Any treatment plan should have a goal and any goal should have a reward. Whatever your incentive, make it worthwhile and you will succeed.

To sum up: Act to successfully eliminate heartburn by noting the symptoms and taking them seriously. Identify the underling causes and put together a plan that is effective and you feel comfortable with. Make necessary changes in lifestyle to reach your goal. If you follow this outline you should be on the right path to a permanent heartburn cure.

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Learn how Heartburn Treatments can include Natural Remedies as well. Visit http://www.smart-shape.com/thc-heartburn-symptoms.php

Source: http://www.articletrader.com ]]> Heartburn - An Easy Treatment http://www.articletrader.com/health/medicine/heartburn-an-easy-treatment.html http://www.articletrader.com/health/medicine/heartburn-an-easy-treatment.html Mon, 27 Aug 2007 00:00:00 -0500 For heartburn sufferers it should be reassuring to know that there are many options for treating heartburn. If you’ve just experience your first serious bout it may have come as a shock. Don’t despair. Quick action should bring relief, a treatment of either a little baking soda in water or a calcium based antacid will buy some time while you begin to gather your wits. A doctor’s visit and medical bulletins can help you to develop a picture of possible causes.

Pain can be a real wakeup call. For some people identifying the cause of heartburn is an easy task. For others, not so easy. Keeping a record of meals can go a long way towards identifying the culprits. Many folks track their meals for their own needs. Some use crib sheets, others software. Yours doesn’t have to be very detailed but who knows, it could come in handy. Documenting what you ate, how much, when and how pleasing the experience could yield important data that can be used to treat your particular heartburn. The important thing is to make a heartburn action plan. For many it‘s a simple, natural treatment.

Take a look at your eating habits, do they include a lot of processed foods, your heartburn cause could be lurking there. A heartburn treatment could be simple, just make a shift, an adventure of sorts. The USDA’s food pyramid holds the answer to exploring a world of healthy eating that also offers the opportunity to try new things in the kitchen. In doing so don’t overlook some of those foods in plain sight. Carbonated sodas, for example, can cause heartburn. it’s a two way street. While a drink of club soda can relieve acid indigestion, a sweetened cola can have the opposite effect.

Natural cures are always popular but there can be issues, as with any cure you put into your body. The simple rule is do what is necessary and only when necessary. With approved medicines you can be reasonably confidant the purity and dosage can be vouched for. Home heartburn treatment may come with no more science than an enthusiastic testimonial. It is always a good idea to do your homework and use common sense with any treatment.

Help can come from strange places. What if, after one of your favorite meals turned sour, someone said to you that they once too had heartburn pain? You would certainly be curious to know how it is was cured. Especially if you already knew that long term heartburn can lead to more serious conditions. So if a heartburn treatment you could live with, one that was safe and natural was offered, you would be interested right? So the next time someone’s suggests a banana or a glass of cold milk as a heartburn treatment have an open mind.

Unsure about heartburn treatments? Many foods can cause heartburn and many other causes can as well. That is why no one cure fits everyone. The good news is there’s a natural way. The Heartburn Cure - Your Key To Heartburn Relief will show you how. This report is loaded with answers. http://www.smart-shape.com/thc-heartburn-treatment.php

Source: http://www.articletrader.com ]]> A Look At Heartburn Symptoms http://www.articletrader.com/health/lifestyle/a-look-at-heartburn-symptoms.html http://www.articletrader.com/health/lifestyle/a-look-at-heartburn-symptoms.html Sun, 26 Aug 2007 00:00:00 -0500
So why take chances, wouldn‘t it be better to make these heartburn symptoms go away? Learn the difference between occasional pain and the beginning of gastro-intestinal problems.

There is so much talk about heartburn treatment and the righting of the upset the apple cart - not being able to eat anything you want. The truth is that people are like snow flakes - each different. This makes it necessary sometimes to do a lot of investigative work before the battle is won. Of course the first step is to look at symptoms and clues.

Anything that will point the finger. Here is the short list of symptoms to help you with your heartburn treatment plan. If you experience conditions such as chest pain, belching and burping as well as a sour taste, bad breath, hoarse cough or urge to regurgitate you probably need to start some form of heartburn treatment.

Heartburn clues and symptoms tell a story. If you are one of those who gets up frequently, in the middle of the night, to deal with a heartburn attack then you are in a group who is certainly looking for a treatment for this dreaded heartburn condition. You are a good candidate for someone who needs to take control of the situation. If you’ve taken the usual antacid before bed, without success then here are a couple of thing to start with: that diary with daily food notations should include times you ate and time you went to bed. For you surely know that reclining or going to bed soon after eating is a bad idea. In fact a better idea is to take a leisurely walk.

For those with heartburn symptoms, there are choices. Natural cures are always popular but there can be issues, as with any cure you put into your body. Most have centuries of good press. But there are issues like purity, dosage and interaction, as with any cure. These things are hard to find out about. The simple rule is do what is necessary and only when necessary. With approved medicines you can be reasonably confidant the purity and dosage can be vouched for. Home heartburn treatment may work just as well as anything else.

Knowing how the stomach works is the key. It’s knowing the symptoms and causes of heartburn. Knowing how stomach acid can be a good thing as long as it does what it’s supposes to do. If someone ever suggested a home remedy like eating a banana for heartburn, you might wonder how a treatment like that could have an effect on stomach pain. But isn’t worth a little effort to find out if there is an alternative to perpetual pill popping? If the most popular remedies don’t work for you it may be hard to believe that a stick of gum could be the answer. Can a heartburn treatment be so simple? For many people the answer is yes.

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Unsure about heartburn symptoms? Many foods can cause heartburn and many other causes can as well. That is why no one cure fits everyone. The good news is there’s a natural way. The Heartburn Cure - Your Key To Heartburn Relief will show you how. This report is loaded with answers. http://www.smart-shape.com/

Source: http://www.articletrader.com ]]> Lawnscaping has a home for artificial rocks http://www.articletrader.com/home-and-family/gardening/lawnscaping-has-a-home-for-artificial-rocks.html http://www.articletrader.com/home-and-family/gardening/lawnscaping-has-a-home-for-artificial-rocks.html Tue, 06 Mar 2007 00:00:00 -0600
Pulling rocks from the fields and stacking them into walls was the back breaking lot of early farmers. An unavoidable task if fields were to be made ready for the plow. Today, in our suburban culture it’s reversed, landscape designers often include big heavy rocks in their designs. They also taking advantage of modern technology by using artificial rocks to achieve the natural rock effect. The advantage of artificial rocks is pretty obvious in some situations and that accounts for their growing appeal. In turn, the increased popularity is prompting the manufacture of more sizes and shapes.

Fake rocks are usually cast from real rocks with methods perfected to capture all the detail of a wild rock. We take it all for granted once placed in a lawn setting and the natural color and shadows created give the effect of a form that blends in perfectly with surrounding elements. A big advantage is being able to place a rock exactly the way you want it. Preferred materials are highly durable fiberglass and high density plastic (HDP), making artificial rocks a fraction of the weight of their natural cousins. This makes it possible to enjoy a natural looking arrangement without the backbreaking work.

Walk the neighborhood and you will see the new trend in larger houses that present landscape designers with the challenge of making more with less space. In addition to environmental issues imposed by local jurisdictions there is a growing cry from neighbors and homeowner associations against imposing structures never imagined for a seemingly reduced size lot. Add to that other considerations that may include, patios, jacuzzis and hot tubs for private outdoor activities. It‘s a challenge for designers, poring over codes, reference books and field notes, to make this all work. Each planting and landscape element must be carefully chosen to satisfy the needs and requirements. The plantings themselves need consideration. Each has requirements for root space, water and sun light, if they are to thrive, protect and conceal. Some professionals turn to natural and artificial rocks to organic shapes to this mix for year round beauty.

Small spaces can benefit from the natural look of a large rocks. With a trend toward a more natural look that compliments the house and offer more privacy, rocks have become a popular design element. Porches, for example, are making a grand revival. As add-ons they call for a different way of making a pleasing transition from the street through a reduce the front lawn Since they offer year-around beauty and low maintenance they are an easy choice.

Ideas come from many directions, but once it’s there and plans are made it’s time to spring into action. Creating a special place that has “eye appeal” may call for stone as a functional and unifying element. Laying a meandering walkway or a ring around a hot tub can do a lot. Or, for a focal point to dress up a plain lawn, look to a grouping of a large rocks, clustered with other large greenery of varied shapes and textures like juniper, boxwood and viburnum. Artificial rocks can also be an effective solution, especially for this type of project. And by using artificial rocks you can stay within budget and still have a success story.

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See our section on small yard landscaping ideas for more ideas for making plantings and artificial rocks transform your lawn and garden into something special at www.a4-adirondackchairs.com.

Source: http://www.articletrader.com ]]> Smart exercise can put seniors on the right path http://www.articletrader.com/health/fitness/smart-exercise-can-put-seniors-on-the-right-path.html http://www.articletrader.com/health/fitness/smart-exercise-can-put-seniors-on-the-right-path.html Tue, 06 Mar 2007 00:00:00 -0600
It Starts With A Plan…And A Checkup - Senior health and fitness don’t happen by magic. To ‘score’ a lifetime of health, older fitness enthusiasts need a game plan. The kick-off is a visit with your doctor. Together you can set ACHIEVABLE ‘goals’ for both the short and long term…something more than just raising a heart rate, for example. It’s also important for seniors to give themselves INTERIM REWARDS for the progress they make towards older fitness and health. Taking the time to create a written plan and timetable will go a long way towards establishing a senior health and fitness program that can be adhered to not just for a few weeks…but for a lifetime.

The Right Tools for the Job…And Your Workout - Seniors who are ‘serious’ about achieving better health through exercise don’t leave their fitness to chance the way their grandparents did. They create a workout regimen that’s challenging enough to promote senior health, but enjoyable enough that they’ll stick to it. They start a journal so that they can chart their progress in areas including weight loss and heart rate. Senior health enthusiasts, especially experienced older fitness fans, may want to invest in fitness devices from digital blood pressure monitors for the wrist to wireless muscle toners, as well as gadgets designed to make workouts easier, such as step- and distance-counters.

Where Seniors Do It - Seniors are as divided in their opinion of the best place to exercise as they are on what to do. Many seniors use their workout to get out and get some fresh air. The last thing they want to do to raise their heart rate is to exercise in a climate-controlled health club. They prefer outdoor activities like walking tours suitable for seniors. Other fitness-minded seniors, especially older fitness enthusiasts, say there’s nothing like a professional gym. And for seniors with a desire to keep their workout close to home, an in-house gym or workout 'station' is the ideal choice.

Why Suffer When You Don’t Have To? - Seniors, unlike their younger counterparts on the workout floor, may not be there to “feel the burn,” but to avoid it! Studies show that seniors who exercise can avoid a wide range of painful health conditions including HEARTBURN and LEG NUMBNESS. Seniors who lower their heart rate through exercise and maintain a general level of fitness also lower their risk for a wide range of life-threatening diseases. including heart attack and stroke. Older fitness enthusiasts who choose low impact workouts improve their cardio-vascular fitness, slow bone loss, and reduce the risk of breaks, fractures and other challenges to senior health.

The Secret of Success - There’s no ‘magic bullet’ that guarantees senior health and fitness. There’s not even a ‘magic’ workout or exercise. If there’s any ‘magic’ in senior fitness, it’s a magic word. That word is COMMITMENT. For any exercise program or fitness regimen to work, you need to follow it regularly…for life. A great way to stay motivated is to KEEP A DAILY EXERCISE JOURNAL. Record the kind of exercise you did that day, your heart rate, and anything else that’s meaningful to you. You’ll feel great when you review the progress you’ve made in creating a lifetime of good health for yourself.

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Learn the fun way for seniors to be fit and healthy at: http://www.smart-shape.com

Source: http://www.articletrader.com ]]> Creative gift wrap - turn to the fun side http://www.articletrader.com/home-and-family/hobbies/creative-gift-wrap-turn-to-the-fun-side.html http://www.articletrader.com/home-and-family/hobbies/creative-gift-wrap-turn-to-the-fun-side.html Tue, 06 Mar 2007 00:00:00 -0600
We all did scissor and paper craft projects when we were kids. That’s about all it takes, when it comes wrap time, the same tools and the same, “I want to have some fun” attitude to begin adding something special to your gift wrapping projects. Yes, that the biggest part: attitude. So if you’ve been using the store-bought look for wrapping, blow the dust off your childhood craft skills and start having a good time.

Doing something arty is using the fun part of your brain. That’s the right side, in case you are wondering. And we all have a right side, so what are you using it for? There are very few opportunities that are better than gift giving for sliding into the arts and craft mode. So if you don’t have the basic tools - scissors and tape - you should start making a list because you can be sure that a birthday or some other occasion is coming up.

Tip 1: One of the best tips I can give you for wrapping with style is to have everything at hand. You want it to look special but it doesn’t have to be a major project. The way to do that is to be able to reach for what you need. So have a place for tools, a box for ornaments and a few folders for color scraps and magazine clippings. All these will come in handy when it comes time to put your personal touch to decorating. It doesn’t take much room but the more you have the better your choices. So the next time your out shopping, stop by the party store or the dollar store for cute little items that will make fun adornments A trip to the craft store for a few items like rubber stamp of a birthday cake and an alphabet. Be sure to pick up a pack of colored paper and a pair of scissors that cut saw tooth edges.

Tip 2: Paper - There is an unlimited selection to choose from. If you are partial to a certain palette, say greens and blues, stock up when you see a bargain. Solid colors offer a lot of choices for embellishments and the use of contrasting ribbon. The plainer the paper the fancier the decorations. Try your hand at a corsage, putting together tissue paper flowers, construction paper leaves - score them with a wavy line and shape them. Then add lots of curly ribbon and long thread-like pieces of colored paper.

Tip 3: Experiment - before you wrap that gift, take a little time to explore any ideas that come to mind, or if you need a boost, thumb through your notebook of craft ideas. Here is a couple of thing you can try. Cut a simple shape like an open square or a hand from heavy paper to be used as a stencil. Then pounce, with brush or sponge, around the edges and remove. A spritz of spray paint will work also. Just add a wire handle to your stencil to keep your hands out of the way.

Like baking, snow men, hand decorated cupcakes and gift wrapping are a way to return to the playful side.

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A website that lives up to its name: Ideas for gift wrapping. See for yourself how much fun you can have with your next gift wrapping project. Ideas that will have you wrapping like a pro: http://www.gift-wrapping-ideas.com

Source: http://www.articletrader.com ]]>