Prevent Heart Disease

Overweight people are more likely to suffer from:

• High blood pressure, which is a major risk factor for both heart disease and stroke.
• Very high blood levels of cholesterol and triglycerides (blood fats). These can also lead to heart disease and are linked to being overweight.
• Angina. Being overweight can also contribute to this problem, which leads to chest pain caused by decreased oxygen to the heart.
• Sudden death from heart disease or stroke without any signs or symptoms.

Reducing your weight by five to ten per cent can decrease your chance of developing heart disease or suffering a stroke. You can improve your heart function and blood pressure and reduce your levels of blood cholesterol and triglycerides.

Losing Weight Can Prevent Type 2 Diabetes

Both type 1 and type 2 diabetes are associated with long-term complications that threaten life and the quality of life.

If you're overweight, you are twice as likely to develop type 2 diabetes (non-insulin dependent). You can reduce your chances of getting this disease by losing weight and increasing your physical activity.

Even if you do have this disease, losing weight and getting regular exercise can help you control your blood sugar levels. It may even reduce the amount of medication that you need.

Reduce the Risk of Some Cancers

There are several kinds of cancer associated with being overweight. In women, these include cancer of the uterus, gall-bladder, cervix, ovary, breast and colon.

Overweight men are at greater risk of developing cancer of the colon, rectum and prostate. It isn't clear yet whether the increased risk is due to the extra weight or due to a high-fat, high-calorie diet.

Your best bet to reduce the risk of these weight associated cancers is to lose weight and have regular exercise.

There are other benefits too.

Control Sleep Apnoea

Sleep apnoea is a serious condition associated with being overweight. It can cause you to stop breathing for short periods and to snore heavily. Sleep apnoea can make you sleepy in the daytime and cause heart failure. Losing weight can reduce or eliminate this problem.

Reduce Osteoarthritis

This is a joint disorder that affects the joints in your knees, hips and lower back. Extra weight increases the risk of this disease because there is more pressure on these joints. Weight loss can decrease the stress and reduce the symptoms of osteoarthritis.

Get Rid of Gout

Gout is a joint disease caused by high levels of uric acid in the blood. This painful disease is more common among those who are overweight, particularly men. It's important to know that some diets (e.g. a high-protein diet) can trigger gout attacks, so if your family has a history of the disease, check with your doctor before trying to lose weight.

Eliminate Gall-bladder Grief

Gall-bladder disease and gall-stones are more common if you are overweight, although it isn't clear yet how being overweight causes gall-bladder problems.

Rapid weight loss can actually increase the chance of developing gall-stones; so remember that the watchwords for weight loss are "slow and steady".

The Benefits of Losing Weight

Protein is found in all of your body's cells. It is the essential nutrient that is responsible for the maintenance and repair of all f
your organs, tissues, muscles, brain and bones. This individual built in repair kit occurs at the cellular level in our bodies. Protein
regulates everything - our blood circulation, our metabolism and our immune system. Individuals who lack sufficient protein in their bodies have weaker immune systems than people who consume adequate protein in their diets. Also, people who are constantly on yo-yo diets where they lose and gain weight back frequently usually become protein deficient and have weaker immune systems. This fact has been proven by researchers who have found that these yo-yo dieters have about a third lower the number of killer cell activity than normal individuals. The so-called killer blood cells are essential for the immune system to
function properly.

All foods are sources of energy; however, protein provides a greater boost in energy levels since it is absorbed slowly and thus produces a constant source of energy. Protein has real energy-staying power for your active, healthy, lifestyle. Fats and carbohydrates produce quick bursts of energy but cannot be relied upon to provide the body with a continuous source of nergy, since they are digested and metabolized more quickly than protein. Fats and carbohydrates also tend to be stored as fat the body for later use. The Protein that we're discussing is lean protein (lean meats, skinless poultry, seafood, egg whites, low-fat dairy products, legumes and beans, soy and tofu foods, skim and low- fat cheeses, and good-fat nuts). Lean proteins are also excellent sources of selenium, which. Is a mineral that protects the body against dangerous tree radicals that can destroy normal cells in the body. These free radicals can damage many different types of cells including connective tissue, which causes joint and muscle inflammation.

High-saturated fat protein products like fatty meats, hard cheeses, whole fat milk dairy products, whole eggs, mayonnaise, luncheon and smoked meats including bacon, sausage, and hot dogs are definitely not good sources of energy production. The reason for this is, that even though these products have some protein content, its value is offset by the saturated fat content of these foods. The saturated fat content of these foods do more harm to the body (heart disease, strokes, hypertension, high cholesterol and some forms of cancer) than the protein portion of the food can repair. These are called harmful proteins and are not recommended for any healthful weight-loss program.

For appetite control, lean protein tops the charts for staying power. By adding a small portion of lean protein to your meal, you'll control hunger pangs for hours. Lean protein also has the advantage of being lower in calories than many foods, particularly saturated fat protein product refined carbohydrates and saturated fat foods. Once you substitute saturated-fat protein products, you defeat the appetite-controlling factor of the protein. The fat content of saturated- fat protein foods prevents the brain's appetite-control center from shutting down. In other words, you'll get hungry soon after your meal of a saturated protein food.

Your body needs between 15-30% of its total daily calories from protein. To determine the number of grams of protein your body needs if you're fairly active, multiply your body weight in pounds by 0.5. For example, if you weigh 130 pounds, multiply that by 0.5 and you'll find that you need approximately 65 grams of protein daily for your body to function efficiently. If you're very active then you multiply your weight in pounds by 0.7, or if you're sedentary then multiply your body weight by 0.4. Eating too much protein, more than 35% of your total daily calories, however, can be dangerous, because it strains the kidneys. This is one of the reasons among many why low-carbohydrate, high saturated fat protein diets are dangerous to your health.

The number of the automobiles has grown to a large extent in the recent past. Now there are a number of potential customers, mainly the ones who buy the cars in the middle bracket of cars.The number of cars thatgets sold every year observes a considerable increase as compared to the previous years. Now there is an option for those who dont know what to do with their old cars. There are a few cars that do not have any price value, and are parked as junk vehicles. People who are facing problems of dumping their old cars can now donate their car. There are a few online websites that throws some light on this new mechanism of car dumping. There are a few companies that are facilitating the car owners with an option of donating cars. You can donate car with the help of the online websites that are providing with this facility.

If you own a car and you want to donate it, you can do so by simply filling up an application form. There is an application form that can be obtained online and can be filled easily
to donate a car. You can donate car with the help of the easy car donation and vehicle donation programs. The vehicle donation program is another charity program that allows you to donate your not so useful cars. The make of your car or the model of your car doesnt matters when it comes to car donation. There are around three organization non profit companies that are facilitating this concept of car donation. You can choose from this organization depending on their approachability and your current location. There is a donation form that is available on various websites which must be filled before you make the donation. There is a toll free number as well that can be called to get the additional details of the program, and the rules and regulation.

With the help of this non profit organization you can donate your car online. When you donate your old car, you get a free pick up service invariably of whether it is in running condition or not. If you donate your car, you are also provided with a special tax deduction. To help you donate your car with ease there is minimum paper work that has to be done. The online car
donation drive is a hassle free program wherein you can donate your car with ease.