http://www.articletrader.com/ Articles at ArticleTrader en-us http://www.articletrader.com/health/beauty/various-types-of-aromatherapy-electric-diffusers.html http://www.articletrader.com/health/beauty/various-types-of-aromatherapy-electric-diffusers.html Mon, 04 Dec 2006 00:00:00 -0600
Evaporation

Since the days of the Egyptians the technique of using cool air to carry the fragrance of an essential oil has been around and it may have even been used earlier. All you have to do for this technique is fill a shallow stone, wood or metal bowl with fifteen to twenty drops of your favorite essential oil blend. Sniff the air after letting it sit. For use in your car as air fresheners you can also use wood discs impregnated with oils.

Placing a thin metal bowl on a stand that sits over a votive candle is a method some products use to take advantage of heat.

Aromatherapy Electric Diffuser

Many aromatherapy electric diffusers look like small egg shaped, space age buildings. A cotton pad is held at the bottom of the aromatherapy electric diffuser on a small tray. Slide the tray shut and plug in the diffuser after you place about twenty drops of your favorite essential oil on the pad. To create a gentle air current a fan will begin to run to help the scent of the oil spread throughout the room in a matter of minutes.

Every couple of hours you will need to add essential oil drops to the pad again. After about thirty minutes you may find that you can no longer smell the fragrance. This doesn’t mean that the aromatherapy electric diffuser is no longer working. Rather the human sense of smell adapts to continuous scents and essentially begins to stop registering it. Return to the room after walking outside for a couple of deep breaths. As a result the fragrance will come back to you.

If you want to fill your entire house with a fragrance then a nebulizing diffuser is the right choice. Essential oil is turned into a mist with nebulizers and then sprayed into the air by a pump. To match with décor these diffusers come in many design and color options.

If portability is a concern you can find aromatherapy electric diffusers that run on batteries. To create a cozy atmosphere many travelers will set up diffusers in their hotel rooms.



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Lance Winslow in an Aromatherapy and Essential Oils expert; and writes on aromatherapy, aromatherapy diffuser and aromatherapy herbs.


Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/depression/important-information-on-the-cause-of-panic-attacks.html http://www.articletrader.com/health/depression/important-information-on-the-cause-of-panic-attacks.html Sat, 02 Dec 2006 00:00:00 -0600 You Aren’t Really Dying
A sudden tightening of the chest followed by an extreme increase of heart rate are the symptoms in a panic attack. The person will feel nauseated, dizzy and sometimes a person may even faint as a result of the increased heart rate. Some people may even feel as if they are dying as a cause of panic attack symptoms. Anywhere from a few minutes to a couple of hours can be the duration of these symptoms.
An effect of stress or nerves used to be what doctors looked at as the cause of panic attack symptoms. The patient was sent on their way and the diagnosis was overlooked. A medication schedule is now used by doctors to treat the panic attack and help prevent any future attacks. To help a person understand the probable cause of a panic attack counseling may also be recommended to help handle oncoming attacks.

Medications Available to Help Alleviate the Cause of Panic Attack Symptoms
To help with prevention or the cause of panic attack symptoms there are many medications now on the market. Zoloft, Prozac and Paxil are some anti-depression medications that doctors have been prescribing. The effects are relieved and sometimes the panic attack can be eliminated all together with these medications. The anxiety levels in a patient are relieved with the help of the medication and it is believed the anxiety levels are the main cause of a panic attack. A patient will feel more relaxed and less susceptible to experience an attack by taking these medications.
A doctor will likely refer to a cognitive behavior specialist in addition to the medication. You will experience two different types of therapy during a cognitive therapy session. Behavioral therapy is the concentration of the first therapy and cognitive therapy is the other. Cognitive therapy will help focus on determining when the believed cause of the panic attack is and also what triggers or worsens the attack. Different ways of managing the cause of a panic attack are learned with behavioral therapy. Relaxation techniques and concentrated breathing techniques are some of the common behavioral exercises.
The believed cause of a panic attack will be attacked by a combination of these two therapies which can help prevent future attacks. Sometimes a panic attack can be dangerous and they are also a very frightening experience. Future treatment is highly recommended even if you make it through a panic episode. If it happens, do not ignore a panic attack. Rather seek help and find the cause so you can avoid any future attacks.


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Kevin Stith is the editor of Overcoming Anxiety, Anxiety Cure

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