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User Name: Lanny
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Latest Published Articles

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1: Kid's Fitness Begins At Home

2: Ten Tips For a Healthy Back

3: Roll Away Your Pain

4: Help For Swimmers Ear

5: NineTips for Effective Weight Training

6: Fat Loss Tips

7: Phosphatidylserine-Endurance Enhancer

8: Your First Marathon!

9: Squats and Lunges For Core Stability

10: What's Wrong With Situps

11: Weighted Vests Further Improve Dynamic Warm-ups

12: Post-Exercise Recovery Meal to Boost Fitness Levels

13: How Women Can Help Prevent Knee Injuries

14: What Causes Muscle Cramps

15: Causes and Treament of Delayed Onset Muscle Soreness

16: Lactic Acid Loses It

17: Intense Exercise Improves Depression

18: Ab Myths

19: Your Personal Trainer

20: Can Exercise Reduce Ulcer Risk?

21: Resistance Training and Polio

22: What the Baby Boomers Have to Say About Fitness

23: Five Greatest Fat Loss Mistakes

24: Exercise Reduces Jet Lag

25: A World of Permanent Weight Loss

26: Proper Sitting Position and Microbreaks

27: Benefits of Wearing Casual Clothes to Work

28: Can Less Be More?

29: Common Aerobic Injuries

30: Why Women Need Strength Training

31: Why Low Calorie Diets Don't Work

32: Footwear for Aerobics

33: Exercise for Multiple Sclerosis

34: Are You Ready to Exercise in The Heat?

35: Healthy Fats and Exercise Immunity

36: Eating for Mass and Size

37: Reduced Fatigue During Long Workouts

38: Morning Fat Burning

39: Fitness Trends

40: The Pros and Cons of Exercise Videos

41: Creatine 101

42: Ten Health Club Secrets

43: Exercise and the Cancer Patient

44: Jumping rope is for All Ages

45: Aquatics 101

46: Healing Hands

47: Special Concenrs for Overweight and Obese Exercisers

48: Spin it!

49: The Link Between Dysmenorrhea and Injury

50: Best Ways to Injure Yourself in the Gym

51: New Warm-up Techniques Prevent Injury and Enhance Performance

52: Can You Drink Too Much Water?

53: Great Nutrition Equals Great Abs

54: Are Diet Sodas Really Healthier Than Regular Sweetened Sodas?

55: Exercise and Fish Oil Promote Fat Loss

56: Best Rest Intervals for Strength Gains

57: Prescription Diet Pill First to Go Over the Counter

58: The New Food Pyramid

59: Is Your Diet Full of Super Foods?

60: Exercise Ball vs. Office Chair

61: Kid Fit

62: Causes and Prevention of Low Back Pain

63: Body-Mind Exercise Boosts Immune System

64: Give Your Workout a Chance

65: Weight Training is Good for Your Heart

66: Low Calorie Diets May Lead to Bone Loss

67: Improve Your Warm Up For a Better Workout

68: Secrets to Lifetime Fitness

69: Is Your Diet Acidic or Basic?

70: Safe Yoga for Seniors

71: Can Exercise Stop The Aging Clock?

72: A Healthy Colon Infuences Weight Loss

73: Diet Pills Under Scrutiny

74: Medicine Ball Training Makes A Comeback

75: Fat Smart

76: Calories Aren't Everything

77: Can Weight Training Reduce Cardiovascular Risk?

78: Weight Training Fights Osteoporosis

79: Can Calcium Promote Weight Loss?

80: The Sugar Crisis

81: Exercise Eases Menopause Changes

82: 7 Reasons Why People Fail at Both Diet and Exercise

83: Brocoli: Nature

84: Cut the Body fat with Exercised-Induced Growth Hormone

85: Up Your Exercise Intensity to Reduce Stress

86: Can Coffee Drain Your Energy Levels?

87: Exercise for Epilepsy

88: Can Vibrational Plates Make You Stronger Faster??

89: Nutrition for Older Athletes

90: The Many Health Benefits of Garlic

91: Get the Skinny on Cayenne

92: High Blood Pressure in Children

93: Soy Protein may be Superior to Whey for Strength Training

94: How Often Should I Work Out

95: Coffee Can Increase Stress Levels

96: Green Tea: A Dieters Dream

97: Are Health Bars Really Healthy?

98: The Incredible Blueberry

99: Massage for Improved Health and Wellbeing

100: 15 Serious Health Consequences of Being Overweight or Obese