http://www.articletrader.com/ Articles at ArticleTrader en-us http://www.articletrader.com/health/discover-how-to-regain-that-cellulite-free-thighs.html http://www.articletrader.com/health/discover-how-to-regain-that-cellulite-free-thighs.html Wed, 24 Oct 2007 00:00:00 -0500 Having cellulite is pretty much embarrasing for women who suffer it. Why do you think most women love winter and hate summer? During winter, they are all wrapped up because of the cold weather. And because summer is the opposite of winter, guess what happens? People are obliged to wear lesser clothing as much as possible to minimize the hot temperature. Summer time is vacation time, so most people spend their time on the beach, wear those bikinis and get that tan color. But how can you wear that new sexy pairs of bikini if you have cellulite all over?
Because of the myth that cellulites got no cure, chances are you will do nothing about it and will be submissive enough to have ugly fat blocks on your body forever. You will just be settled on wearing jeans and long skirts enough to cover up those cellulites. You can never dress up the way you've always wanted to. The question is are you willing enough to put up with that fear and never flaunt the beauty and confidence that you possess?
But you need not to fear because there are natural ways to get rid of these cellulites and has worked for many women who have also suffered this dilemma. Remember that cellulites are built up toxins in the body through preservatives, flavors, colors and alcohol in our diet. These toxins could break down and be flushed out from our bodies through body brushing, drinking plenty of water and herbal teas, leg exercises such as squats and leg raises, and applying a good cellulite cream.
You've got to look after your diet. Sweets are so tempting that we don't notice that we are craving for more. Practice eating in moderation because a good diet is to melt fat and to count the calories.
Strength training is important because it gets rid of cellulite before it actually appears. Having muscles eventually gets rid of cellulite and it also burns fat. The more fat you burn, the more muscles you gain, which is another natural way of getting rid of cellulite.
The steps previously mentioned are very important but you will not be able to get rid of cellulite if you won't do any form of aerobic exercise. This is because aerobic exercise eventually burns the fat. Going to the gym is not really necessary. Choose any activity you like that increases your heart rate and it is already considered to be an aerobic exercise.
A range of cellulite creams claim that they will do the trick to remove unwanted cellulites. However there are only a few products in the market that effectively remove cellulite on its own.

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Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/fitness/best-abs-workouts-from-none-abs-exercises.html http://www.articletrader.com/health/fitness/best-abs-workouts-from-none-abs-exercises.html Tue, 16 Oct 2007 00:00:00 -0500 Here is one of my favorite ab workouts that doesn't include any direct ab exercises at all. It's in a tri-set format strictly comparable to a super-set but alternating between 3 exercises.
Here goes:
1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers on Floor
An effective rep program suitable for this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers is not done for reps but for a time interval, such as 30 seconds.
In renegade dumbbell rows, it starts with a pushup position with the hands on 2 dumbbells. Then row one dumbbell up while holding your body steady with the other arm. Bring the dumbbell back to the ground and change the rowing arm while holding steady with the other arm. The stabilizing effect during the rows makes unbelievable work for your whole midsection core area. You've got to believe me; you'll feel it in the abs!
Front squats are executed similarly to back squats, but with the barbell in front of your body right in front your shoulders instead of resting on the upper back in back squats. Hold the barbell steady on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body. This will take a little time at first, so it would be better to seek a professional trainer at your gym to help you perfectly execute the firn. Front squats need a high- level stabilization strength from the abs due to the barbell weight being moved to the front of the body instead of the back. Athough this is more considered a leg exercise, you'll feel this one in the abs big time!
Mountain climbers is executed by starting in a pushup position and then shifting the feet in and out so that knees can move in under the chest and then back to starting position. It is similar to climbing a mountain but flat on the floor. If you want an advanced version, you can also shift your hands 8-10 inches forward and backward in addition to the leg movements. This is already considered as a full body exercise and a way difficult than standard mountain climbers.
After each exercise is done, rest for 30 seconds before starting the next exercise. Rest for 1-2 minutes after completing each "tri-set" before repeating.
This is one of the best ab workouts you've ever had without even doing any direct ab exercises. You'll soon find out what I am talking about after you try it!

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