http://www.articletrader.com/ Articles at ArticleTrader en-us http://www.articletrader.com/health/fitness/make-safe-weight-loss-a-priority.html http://www.articletrader.com/health/fitness/make-safe-weight-loss-a-priority.html Thu, 27 Nov 2008 00:00:00 -0600
You should make getting healthy a priority and let the weight loss take care of itself. Learn to approach eating in a new healthy way and learn to have a new approach to food. Stop eating fast food and unhealthy fried and fatty foods and start eating veggies and fruits and lean meats. If you are worried that you don’t know how to have a healthy attitude about food and eating then you should go see a nutritionist that can help you learn how to see food in a healthier way and learn how eat foods that will keep your body healthy. You also need to start exercising. There is no two ways about it. You need to start a regular fitness program. If you need help there are lots of different places you can get advice on what the best fitness routine for you is. Even if you just start working out at home 30 minutes or more of exercise everyday will do wonders for your health, your mental attitude and your weight. Safe weight loss can only come from eating better and exercising regularly. If you are not able to do a lot of exercise because of a medical condition you should consult a personal fitness trainer who can help you find an activity that you can do and that you will enjoy so that you can get more active. It’s important that you enjoy whatever activity you choose to do so that you will want to keep doing it.

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The 10 Minute Trainer workout can get your heart rate up enough to lose weight. Also the ten minute trainer deluxe workout will provide more materials to lose even more weight.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/beauty/there-are-many-different-tattoo-styles.html http://www.articletrader.com/health/beauty/there-are-many-different-tattoo-styles.html Thu, 27 Nov 2008 00:00:00 -0600
When you are getting a tattoo of a rose or a cartoon character the tattoo artist might want to use a simplified style. This means that the picture will represent what you want it to, but the detail in the picture will not match the living thing. These are usually the cheapest tattoos there are and the most popular among military personal. A good example is the Chesty Puller Bulldog of the Marine Corps. The dog is drawn simply with the words Simper Fi written underneath. With just a few simple colors this simplified tattoo has adorned the arms and legs of marines from around the world.

Another design or form for the tattoo artist is the dedication or pledge form. These tattoos dedicate themselves to the wearer’s allegiance to a cause or a love. The dedication, whether to Mom or Rosie, usually is written within scrolled designs with the message scripted in it. The scroll is usually surrounded by roses or a heart to signify the love and devotion the wearer has toward the intended subject. Another type of pledge scroll is seen in the military or civilian. The pledge is made to a gang, a ship, or a military unit. The 82nd Airborne’s tattoo of death from above is one of the most popular in the world.

Another style is the use of naturalistic tattoo art. This style incorporates shading and tones that give the tattoo a natural look that resembles the subject. The Virgin Mary and tattoos of Christ are a good example of naturalistic tattooing. In good tattoos you can see the pain in Christ eyes or the compassion of Mary as she prays for our sins. Popular with the Hispanic population, naturalistic tattoos are a true artistic style that many tattoo artists cannot perform.

So next time you are in a tattoo shop, don’t just think of the tattoo displays as cool pictures. They are unique works of art that transcend the negative reputation of tattoos and tattoo artists. The styles reflect an understanding of tattooing as an art and should be respected as so. Ask the tattoo artist about what style he will use on your tattoo choice. His or her answer could be the ground work for the decision to get the tattoo from that particular artist or not.

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There are many different places you can put a tattoo, such as, an upper back tattoo, a lower back tattoo, an arm tattoo or even different styles and colors to choose from like a heart tattoo design.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/beauty/angel-tattoos-are-religion-or-art.html http://www.articletrader.com/health/beauty/angel-tattoos-are-religion-or-art.html Tue, 25 Nov 2008 00:00:00 -0600
An angel tattoo as body are can signify the wearers self impression of themselves as someone who needs protection in a religious sense or one who sees themselves messengers from God. Islam, Christianity, and Judaism all embrace angels as messengers or to carry out the wrath of God. With such a forceful icon, angels have a message of power and something beyond ourselves. Having an angel tattoo on your body may give you a sense of peace or a sense at being closer to your God. Then again, it might be just the opposite. There may be no religious reasoning for wearing an angel tattoo at all. You may just like the picture.

A classic tattoo partnership has been the self-conscious theme. Taken from early cartoons, the body artist will display an angel tattoo on one shoulder and a devil tattoo on the other. The dueling self-conscious theme is supposed to represent your decision in doing something good and doing something evil. Each tattoo is depicted whispering in the ear of their wearer and trying to convince to go down the path to righteousness or down the road to hell. This angel tattoo and it’s evil counterpart has been drawn to either represent the Victorian idea of good and evil or a modern, more sexy, rendition.

Cherubs are a popular form of angel tattoo. They represent the angels that inspire love and romance. The cherub is usually seen with a small bow and arrow that is meant to shoot darts of love into a lover’s heart. Often coupled with the name of the lover, the angel tattoo can also bear the ever popular ‘mom’ underneath. The cherub type angel tattoo can also be a framing for a larger piece of work. One such tattoo has angels framing a large tattoo of death walking through a graveyard. This message may be representation of the duality of love and death or it may have been drawn from the imagination of the tattoo artist. Either way, it is a beautiful way to displays ones convictions or creations of fondness.

Angel tattoos can conjure up images of fantasy and deep faith. Positioned in the right body area, other tattoos can accent the angel tattoo and a story of struggle or of religious conviction can be portrayed. The imagination is the limit and the tattoo artist and their client can find wonderful ways to display angel tattoos whether it is for a religious preference or just for an aesthetic effect.

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Many people choose to get an angel tattoo as a symbol of their faith, while other people choose devil tattoos to show a darker side of their life. Whatever the form of tattoo a person picks, it can have many different meanings. Cross tattoos for instance can represent a person's beliefs as well as the angel tattoo.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/fitness/the-weight-loss-plateau.html http://www.articletrader.com/health/fitness/the-weight-loss-plateau.html Mon, 24 Nov 2008 00:00:00 -0600
Without changing anything to the plan, you suddenly aren’t losing the pounds anymore. You have been consistently watching your diet and have been religiously following your exercise schedule. Still, the scale has not budged an inch from the last time you weighed yourself a few days ago.

The typical immediate response is a feeling of despair and depression, which usually makes you feel like binging on an entire bag of chips- of course this will not only delay you from making any progress it will also add on a few extra pounds. Remember that while worry can keep you busy, it will not lead you anywhere near your objective.

Staying Positive

The best thing that you can do is to follow these simple steps to get through a weight loss plateau:

Target the formation of muscles. You need to add strength training to your program to convert the fats to muscles. The addition of more lean mass can increase metabolic rate.
Make changes. Your body has already adjusted to the routine and has now established a way for it to balance your calorie intake and calorie expenditure. By changing daily calorie consumption yet still maintaining the same weekly figures, you will be more likely to continue losing weight.
Eat more yet eat less. You need to break your meals to several smaller mini-meals. If you eat 3 heavy meals every day, the body will recognize that there will be at least 5 hours before the next meal. To prepare for this “starving” period, it will try to store food in the form of fats. Eating frequently, yet in small amounts can help you lose weight continuously.
Weight loss plateaus can be caused by water retention in the body. To avoid this, stay away from salty foods and reduce carbohydrates. Also, ensure that you drink plenty of water every day. Some people make the mistake of not drinking enough water to steer away from water retention. This is a mistake. Once the body detects the lack of water, it adjusts to keep most of the water it has, and this makes a bigger water-retention problem.
Weight loss plateau happens even to the most diligent dieter and exerciser. You need to be more realistic when making your goals and setting your plans. The important thing is that when you hit your plateau, you know what to do.

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Learn how to get the most out of your10 minute trainer and get ready to get in shape withChalean Extreme.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/beauty/tribal-tattoos-have-many-different-meanings.html http://www.articletrader.com/health/beauty/tribal-tattoos-have-many-different-meanings.html Sat, 22 Nov 2008 00:00:00 -0600
The Celts are the most famous of tribal tattoo designs. They even have their own cult following that were the original continuing knot design. Either in an interest to preserve the Celtic heritage or just a desire to get a hot tattoo, people of all ages have invested in the Celtic tattoo more than any other tribal tattoo. The Romans even made a remark when they invaded the Celtic homeland that the tribal tattoos of the Celtics were some of the most beautiful, intricate body art they have ever come across.

The Haida tribe reigned in the North West American continent for thousands of years. Their style of tribal tattoo represented their lifestyle and beliefs. Talismans such as the earth and stars were incorporated into their artwork. Nature is represented by tokens such as the fish, bear, wolf, and beaver. They were one with nature and their tribal tattoo represented what they believe in. If your talisman was a wolf, then your tribal tattoo would have a wolf incorporated in it. These tattoos were very masculine and forceful. If not to fear an opponent, they were created to show what kind of man and what kind of character the man had that wore them.

Another popular tribal design is from the Marquesan people of the Polynesian islands. This tribe was fierce and would often eat the bodies of their enemies. They were a formidable enemy even without the thought that you might end up for lunch. Their bodies were completely covered with tattoos and were there to not only to frighten their enemies but also to tell the story of their village and their life. The tribal tattoos would tell you how many the warrior had defeated in battle and how many children they had. Other tribal tattoos would relay the history of the village describing things like battles and storms.

Today, as mentioned earlier, the tattoo applier has artistic freedom when coming up with these designs. Usually done in black or dark blue ink, the designs can still spark fear if not wonder by the beholder. Some tattoo enthusiasts have gone to the extreme and turned their whole body into a canvas for these tribal tattoos. The imagination and creativity of both the wearer and the tattoo artist is the only boundary to what tribal tattoo you can come up with.

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The tribal tattoo design is one of the world's most popular tattoo designs. A tribal tattoo can be combined with any other tattoo to create a very unique design that only you have. Many different syles can go along with a tribal tattoo such as any devil tattoo design.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/fitness/tony-hortons-workouts-take-care-of-your-back.html http://www.articletrader.com/health/fitness/tony-hortons-workouts-take-care-of-your-back.html Sat, 22 Nov 2008 00:00:00 -0600
The doctor phones you with the news. She says that the tests revealed degenerative disc disease, a disc bulge and osteoarthritis. Ouch! Now you’re worried. The doctor explains that this is fairly common, especially for people who are obese, sedentary and over 50. As you listen, you realize that you fit this profile. Although your doctor assures you that she will help with prescribing medication to alleviate the pain right now, she also explains that the prescriptions will not be enough. You need to change your lifestyle. She explains that losing the excess weight will help. In addition, strengthening your core musculature will also be preventative medicine.

Now you’ve been hit with a double whammy. You’re willing and able to make a change. After all, the pain isn’t something you want to endure every day. However, the question of where to even begin remains a lingering thought.

After researching the latest diet and exercise plans online, you come across Tony Horton’s 10 Minute Trainer program. Starting any workout program after being sedentary for years can seem like a daunting task. However, it is important to remember that you can always start right where you are. Even if you cannot fathom the idea of doing exercises for ten minutes, just do what you can. Gradually increase the time to the pace of the workout when you feel able to do so. Your doctor will be happy to monitor your progress.

Tony Horton’s 10 Minute Trainer offers a great deal of variety and flexibility. You may choose from among the included exercises; Cardio, Yoga, Abs and Total Body workout DVDs. The program includes nutritional support, so that you can make healthy food choices to speed up your weight loss and get healthier. In addition, Tony’s plan has resistance bands for strength training exercises. There is no need to feel that this program is out of your league. If you make the decision to begin the program and stick with it, you will see results. Your waistline will be trimmer and your strong core will help support you, resulting in fewer back problems.

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There are many different workouts from Tony Horton, but the most popular workout would be the 10 Minute Trainer. Each of Tony's workouts such as the p90x workout routine usually target strengthening the back muscles.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/fitness/the-importance-of-weight-training.html http://www.articletrader.com/health/fitness/the-importance-of-weight-training.html Fri, 21 Nov 2008 00:00:00 -0600
Well, anyone with common sense knows that women were the original weight trainers! Substitute a new born baby for a small calf, and there ya go.

Unfortunately, once the babe has grown enough to be able to walk on his or her own two feet and not want to be carried whenever their little legs get tired, some moms never lift weights again, and the muscles that were used to perform these feats become little used, and therefore weaken. When they get on in years, the dowager humps and the flabby underarms and the general loss of bone mass happen just the same.

Which is why weight training is important, and training the upper body is more important for women than it is for men.

So, what type of upper body exercises are there?

Shoulders

Strong arms don't do you much good if your shoulders can't support them properly.

The exercises that target the trapezius muscles only is the shoulder shrug.

The shoulder shrug can be done with either a barbell or dumbbells. For a woman, it's probably easier just to use dumbbells, of appropriate weights. Stand up straight, holding the weights at your sides - 15-pound weights are best. Then, simply make a motion as if you were shrugging your shoulders, ten to fifteen times. You'll be able to feel the muscles being worked after you finish the set.

Exercises that target both the trapezius muscles and the deltoid muscles are "presses," "raises," and "fly"s.

When you press a dumbbell or barbell, it means that you're pushing it over your head. Again, dumbbells are easier to use than barbells (indeed, if you don't want to go to the expense of a barbell and the weights that fit onto it, a selection of dumbbells of appropriate weights will suit the purpose also.) .

Simply stand with your hands holding the dumbbells at shoulder-high level. Then lift them alternately over your head, until you've done a total of ten with each arm.

To do a dumbbell raise, on the other hand, you stand with your arms at your sides, holding 10 pound dumbbells in this case. (Or five-pound dumbbells, depending on your strength level.) Simply raise your arms straight outward from your sides, until your arms are parallel to the ground. Lower and repeat ten times. Again, you'll be able to feel your shoulders after repeating this set.

To do a back fly, stand up, but bend over, so that your chest is parallel to the ground. Let your arms hang straight down. Then, simply raise your arms straight up. This really works your pectorals as well as your shoulder muscles, and is harder to do than the other exercises, just because of the body angle.

But you really want to work your pecs, because this will help prevent sagging breasts in old age!

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Learn how to get the most out of your10 minute trainer workout and get ready to get in shape withChalene Johnson with her new Chalean Extreme workout.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/beauty/is-a-tribal-tattoo-right-for-you.html http://www.articletrader.com/health/beauty/is-a-tribal-tattoo-right-for-you.html Fri, 21 Nov 2008 00:00:00 -0600
Tribal tattoos have been apart of the cultural heritage of many people from different times. Sometimes adorned to put fear in an enemy’s heart and sometimes used as a story board, tribal tattoos had a message and a meaning for both the wearer and the beholder. For example ancient tribes in Samoa wore intricate tattoos that covered most of their bodies. This was not for some warrior attribute but to show respect for the gods that governed their world. The Samoan’s tribal tattoo would tell stories of honor and courage to appease their gods and let them know that they were held in the highest respect.

But why are tribal tattoos popular today? Most tattoos have grown from the genre of cartoon figures and funny pictures to a more mature perception. The ‘I love Mom’ tattoo with the cupids and the hearts has fallen to a want for a tattoo that actually means something and reflects the feelings and desires of the wearer. Not only does it reflect a primal wanting, but the tribal tattoo also reflects a aura of mystery. If you wear a tribal tattoo and someone is staring at your or asking your questions, you have met your goal in inspiring awe and curiosity.

Some people get tribal tattoos for the erotic effect it has over their lovers. The black intertwining stripes and symbols cause partners, either present or future, to think about the mysteries of where those curves go and where the tribal tattoo will end up under the clothing. Women particularly like to put tribal tattoos on the small of their back to entice their mates with seduction as tattoo floats back and forth from sight by the waistline of her jeans. Some tribal tattoos are drawn on women’s breasts to accent the curve of the breast or the depth of the cleavage. Erotic attraction trough tribal tattoos have happened throughout the centuries and the reemergence in our culture and time is not surprising.

Tribal tattoos can be exciting and adventurous. When shopping for a tribal tattoo you might want to check on the history of the tattoo and what culture it comes from. The tattoo you might think is exotic might mean that a warrior has had a lot of kills or that you own many cattle. Just like when you tattoo a Japanese character on your body, the meaning is sometimes more important than the shape and form.

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The tribal tattoo design is one of the world's most popular tattoo designs. A tribal tattoo can be combined with any other tattoo to create a very unique design that only you have. Many different syles can go along with a tribal tattoo such as any angel tattoo design.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/beauty/the-darker-side-of-the-devil-tattoo.html http://www.articletrader.com/health/beauty/the-darker-side-of-the-devil-tattoo.html Thu, 20 Nov 2008 00:00:00 -0600
Devil tattoos can represent that bad little boy or girl in a comedic way to show that you have a little devil in you. This doesn’t mean that you are evil or anti-religious. Everybody has a little devil in them and if you want to get a devil tattoo of Red Hot the cartoon character or Calvin from Calvin and Hobbes with little horns coming out of his head, what is wrong with that. The devil tattoo wearer is having a little fun and it should be taken as such. Even when a tattoo artist paints horns on an angel, it is just their expression of the duality of man. We are evil and good at the same time and what people see on the outside, usually doesn’t actually represent them on the inside.

Devil tattoos in extreme cases may be a form of religious expression. Devil tattoos can accompany angel tattoos in a recreation of the eternal battle of good versus evil. The devil tattoos can represent the constant temptation that we have in life and how by the mere sight of them, they can instill the fear of eternal wraith and keep the person free of sin. Another reason a person might want to wear a devil tattoo is as a form of fear. The devil and Satan are seen as bad symbols and to have these tattoos on your body, especially in reference to gangs, can cause people to avoid conflict or confrontation with you. The wearer of devil tattoos for this reason usually considers themselves someone to be feared and avoided.

You can even have a blend of angel tattoos and devil tattoos. You can have a demon with angelic wings and a beautiful face and the body of the demon would look like the devil. You can go the opposite way and attach horns to your angels tattoo’s head and have a forked tail coming out beneath her gown. Whatever you choose for what ever reason you can express the philosophy of good and evil or just have fun with a devil tattoo. Get creative and have fun with it. Who cares what other people think? It is your body and you can do what you want with it. Express yourself. The devil tattoo is only bad through ignorance and poor judgment.

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Find the true meaning of the devil tattoo and why people opt to have a devil over the angel tattoo designs. Not all devil tattoos are bad or mean something bad.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/the-benefits-of-the-avocado.html http://www.articletrader.com/health/the-benefits-of-the-avocado.html Wed, 19 Nov 2008 00:00:00 -0600
If you know anything about avocados you will know that they are pretty high in fat content, but before you go and judge the avocado, you might want to take a close look at the avocado and how it can help your health. Yes, the avocado has many great wonders, it has many undiscovered possibilities, and it is definitely a super food. Even though the avocado is full of fats, you need to look at what type of fats it has. Yes, it has some saturated fat but what it has more of and a lot of it is monounsaturated fat. I know what you are asking, what the heck is monounsaturated fat? You think that fat is fat and that it is bad for you, but that is not sure, there are some great fats out there that do not make you fat, one of them being avocado fat. Research has found that diets high in monounsaturated fat is great for controlling your weight, because it has beneficial effects on your blood sugar. Another thing that an avocado has is carbohydrates, and most of us try to stay away from carbs, but the great thing about the avocado is that is has almost as more dietary fiber than it has carbs, so it pretty much cancels it out. But even the carbs in an avocado has some benefits. The avocado also contains a carb called mannoheptulose, which helps lower insulin secretion. The avocado is not only good for weight control.

The avocado is also good for your heart; you can actually meet the dietary guidelines of the American heart association when you eat an avocado, mainly because it is mostly monounsaturated fat. So if you are having problems eating food that contains a lot of saturated fat, maybe you should have for meals with avocados in them. The avocado is also good for your eyesight. An avocado contains lutein; in fact an ounce of avocado has around 81 micrograms of lutein. Lutein has been shown to be in the macula of the eye, so eating avocados can help your eyesight as you age. The great thing about avocados is that you can use them in so many recipes, and you can use avocado oil in cooking, for healthier meals. One of my personal favorites is guacamole, I love guacamole, and if you get chips that are made from avocados then it is even better and healthier.

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Learn how to get the most out of your10 minute trainer and get ready to get in shape withChalean Extreme.

Source: http://www.articletrader.com ]]>