http://www.articletrader.com/ Articles at ArticleTrader en-us http://www.articletrader.com/health/nutrition/low-fat-snacks-for-weight-loss-and-good-health.html http://www.articletrader.com/health/nutrition/low-fat-snacks-for-weight-loss-and-good-health.html Thu, 11 Oct 2007 00:00:00 -0500
Dried Fruit

Eating a tablespoon of dried fruit is great low fat snacks. They are slowly absorbed from your stomach into your bloodstream, which makes you feel fuller for a longer period of time. Eating dried fruit for low fat snacks means you are getting a good dose of fiber as well as iron.

Raw Veggies

If you have two handfuls of raw vegetables of your choice, and dip them in salsa or a low fat dip, these are great low fat snacks. When you choose raw vegetables for low fat snacks you are giving your body the antioxidants that it needs in order to help fight disease.

Nuts

Though nuts are not considered low fat snacks, they are very good for you. If you limit your nut intake, it can be fine as a snack. They are packed with minerals and proteins such as magnesium, zinc and selenium. Many women are lacking in some of these essential nutrients from their diets, so eating a small handful of nuts a few times a week can be a great way to get what you need for your body to perform at its peak.

Other Low Fat Snacks

Some other great low fat snacks that are delicious and healthy for you are low fat yogurt. With all the flavors and types that are available, you will have more than enough variety. Rice pudding is another low fat snacks that is rich in calcium and can help you to build strong bones. Two rice cakes that are topped with a little cottage cheese are low fat snacks that can fill you up. Eating low fat snacks and trying to incorporate more healthy foods into your diet doesn�t have to be a bland experience. Use a bit of creativity and you will come up with plenty of ideas for low fat snacks.

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For more information about Low Fat Snacks, feel free to visit us at: http://www.about-low-fat.com/article-9-Low-Fat-Snacks.html

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/medicine/common-foods-to-avoid-with-acid-reflux.html http://www.articletrader.com/health/medicine/common-foods-to-avoid-with-acid-reflux.html Wed, 10 Oct 2007 00:00:00 -0500
This is a problem that any one can experience at some point in time, frequently occurring when the acid in the stomach regurgitates in the esophageal tracts – it differs from one person to another in a severe to a frequent manner.

Common Foods to Avoid with Acid Reflux

Mothers frequently told us to drink milk for stronger bones, but to people with reflux disorders this can be considered offensive, because it’s a part of the list that irritates the esophageal tracts to regurgitate acid contents.

Acidic fruit juices, including the grapefruit, orange juice can trigger reflux conditions. Aside from that some of the meats and vegetables are having problems with people with heartburn or GERD like symptoms.

To refrain from mashed potatoes, raw onion, and ground beef. Those reflux sufferers should be controlled to eat also spaghetti with sauce, macaroni and cheese. Good tidings in patients that already have GERD conditions is that they refrain or control themselves eating the list of foods that worsen it.

Those potential foods that urge problems that need to be avoided are coffee, alcohol, chocolate and all fatty foods. As much as possible have a diet, controlling yourself of big meals, avoidance of lying down right after meals. If only the guidelines are to be followed acid reflux will be controlled smoothly, thus avoiding treatments in medication and surgery. Changes in diets are really worth the try for acid reflux sufferers.

Natural remedies for acid reflux

Most people remedies for acid reflux are the following:
1. They follow a detoxification diet. To drink at about 1 gallon of filtered water everyday in high doses of quality probiotics had a long way restoring the neutralization of the stomach.
2. Some people find relief in wormwood herb, Artemisia asiatica.
3. Another option given is the use of garlic. This herb should be eaten every day.

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For more information about Foods To Avoid With Acid Reflux, feel free to visit us at: http://www.about-acid-reflux.com/article-9-Foods-To-Avoid-With-Acid-Reflux.html

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/nutrition/importance-of-high-protein-and-low-fat-diet.html http://www.articletrader.com/health/nutrition/importance-of-high-protein-and-low-fat-diet.html Tue, 09 Oct 2007 00:00:00 -0500
The main advantage of a high protein diet is that it triggers weight loss. Proteins have amino acids in them which are the main reason of good health. If your body is deficient in amino acid then you are bound to have health issues. If your diet revolves around good intake of protein instead of refined foods with high carbohydrate concentration then the body will turn into a state of ketosis. In this state the body will turn towards burning fats as energy source when it will not find fuel in the form of carbohydrates. Thus lesser carbohydrates mean more burning of fats.

Researchers have shown that not all intakes of protein are helpful. Let's say that you are taking a vegetable that are rich with high proteins but they are fried and dripping in oil then they more harmful to your health then being of any health to your body.

Another very good source of proteins is meat. Meat like pork and beef are rich with proteins and other nutrients. Or if you are a lover of oily and fried foods then you can opt to eat fish and other seafood. The reason behind this is that these are not only rich with proteins but also have fatty acid in them that help you in maintaining a good blood cholesterol level as well as prevent such conditions as stroke or coronary artery diseases.

However, some experts claim that too much protein results in reduction of calcium supply in body and cause diseases like osteoporosis. Moreover, the efficiency of kidneys is reduced. A high consumption of proteins can cause kidney stones, by increasing uric acid levels in the body.

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For more information about High Protein Low Fat Diet, feel free to visit us at: http://www.about-low-fat.com/article-8-High-Protein-Low-Fat-Diet.html

Source: http://www.articletrader.com ]]> http://www.articletrader.com/society/what-to-look-for-when-having-recourse-to-car-donation-centers.html http://www.articletrader.com/society/what-to-look-for-when-having-recourse-to-car-donation-centers.html Tue, 09 Oct 2007 00:00:00 -0500
The first thing to look at is whether or not the car donation center is registered with the IRS. It is then and only then that you would be able to claim a tax deduction for the donation of your car.

Another important thing to look at is whether or not they will provide you with an unbiased advice. This would spare you the unpleasant surprise of not being able to deduct anything from your tax returns.

You should be aware that there are rules and regulations which apply when donating motor vehicles. Rules for claiming a tax deduction for donations of motor vehicles which are valued over $500, limit the permissible sum of such deductions to the gross proceeds obtained by the charitable organization from the sale of the donated vehicle. However, certain car donation centers will find ways such as giving it to a family in need, for you to obtain full market value tax-deduction.

To spare you the troubles of having much paperwork, some car donation centers will deal with all the required agencies and issue you a receipt. You will then only have to file it with your claims when filling your tax returns.

Some car donation services will tow your car irrespective of its condition. This might be useful if it has not run since years or if you are not willing to invest more money to repair your car.

You would also like to look at the charities the car donation service works with. You might choose a specific charity because it is in your town and would feel a sense or accomplishment when you would see the good work.

I strongly believe that once you have all the required information, you should go for car donation centers.

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For more information about Car Donation Centers, feel free to visit us at: http://www.car-donation-land.info/article-8-Car-Donation-Centers.html

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/medicine/the-importance-of-an-acid-reflux-remedy.html http://www.articletrader.com/health/medicine/the-importance-of-an-acid-reflux-remedy.html Mon, 08 Oct 2007 00:00:00 -0500 Burning in throat
Burning in chest
Bitter taste in mouth

The symptoms are usually mild but there are also occasions when the sensation reaches to such a peak that it makes you wonder whether you are having an actual heart attack. Due to the pain involved t is very important to have prior knowledge about the acid reflex remedies for this problem. The knowledge is bound to come in handy in case of an unexpected attack.

There are certain remedies for acid reflex. One of the main reasons for acid reflex is food. It is very important to avoid certain types of food in order to avoid acid reflex. The first thing you need to do is which of the food you intake is triggering the process. Different people are allergic to different foods including onion, garlic, citrus fruits, tomatoes, peppermint and chocolate. Some beverages that have a concentration of caffeine and alcohol are also cause of the problem in some people. What you need to is avoid using your suspected food for some time and observe whether you are still having trouble. If the problem persists even after stopping the intake of your suspected food then you have a different culprit.

Another acid reflex remedy is to control you eating habits. Researches have shown that if you eat to your fullest or you stomach is too full then it will result in causing a pressure to the muscles at the base of esophagus called Lower Esophageal sphincter or LES. What LES does is that when you eat food it opens up to esophagus, after the food has entered the stomach it closes then lid. The reason for this is to make sure that none of the digestive acids leaks out. If the stomach is too full then it will put pressure on LES resulting in the escape of the digestive acids and the triggering of acid reflex.

And if you are a regular smoker then your smoking habit will cause LES to not close tightly. This will result in frequent heart burn. Or another thing that you might be interested in doing is avoiding stress. Stress also contributes towards acid reflex.

Acid reflex is not good for your body but there are many remedies around to avoid it.

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For more information about Acid Reflux Remedy, feel free to visit us at: http://www.about-acid-reflux.com/article-8-Acid-Reflux-Remedy.html

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/medicine/prostate-cancer-treatment-what-kind-of-drugs-are-used-to-treat-prostate-cancer.html http://www.articletrader.com/health/medicine/prostate-cancer-treatment-what-kind-of-drugs-are-used-to-treat-prostate-cancer.html Mon, 08 Oct 2007 00:00:00 -0500
Chemotherapy will destroy the cancer cells by interfering with their growth and reproduction. Chemotherapy can be performed either by administering drugs or by performing surgical operations. In some cases, it could be a combination of these two. Chemotherapy can in some cases be very effective the prostate cancer but will not cure it.

The known side-effects are chemotherapy are nausea, hair losses and mouth sores. A new technique called fractionated dose will diminish those side-effects.

Two common chemotherapy drugs are Mitoxantrone as well as Corticosteroids. The other drugs that are used for chemotherapy are rednisone, Paclitaxel and Docetaxel. The final brand which is becoming more and more popular is Estramustine.

Doctors will usually advice you to undergo a surgical operation. You will then be given some medications to take. Many studies have shown that this combination reduces the pains experienced by men to a great extent especially if the prostate cancer has spread to the bones. As explained before, the cancer will not totally disappear nor will you live longer.

Let us examine some other medications that are used and how they function:

Doxorubicin is an anti-tumor antibiotic which works by damaging the nuclei of cells.

Paclitaxel is a member of the Taxane group which functions by fastening the microtubules of cells and thus causing the cells to crumble during division.

Etoposide functions by slowing down the process of mitosis in cancerous cells.

Vinblastine is an antineoplastic which breaks apart cell division and is derived from the Madagascar periwinkle.

The use of chemotherapy in prostate cancer is still being studied and men who do have recourse to chemotherapy are strongly encouraged to discuss with their doctors about experimental trials.

Your oncologist will inform you of the benefits and drawbacks to of the different drugs described above. So do seek medical advice too and you would be in a better position to decide according to your own health and your personal values.

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For more information about Prostate Cancer Treatment, feel free to visit us at: http://www.prostate-land.com/article-8-Prostate-Cancer-Treatment.html

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/nutrition/low-fat-slow-cooker-tips-for-cooking-with-less-fat.html http://www.articletrader.com/health/nutrition/low-fat-slow-cooker-tips-for-cooking-with-less-fat.html Fri, 05 Oct 2007 00:00:00 -0500
* A frying pan coated with an anti-adhesive which makes it possible to cook with little or not fat content.
* A grill, essential to cook grilled and to allow you to get rid of the fats present in the aliments you are cooking.
* A pressure-cooker which allows all cooking, with water and vapor, in a minimum amount of time. Cooking is three times faster and requires half less liquid or fats.
* Aluminum foil and greaseproof paper which will be used for roll the preparations in curlpaper.
* A brush, which makes it possible to use a minimum of fatty substance to coat the meats and fish to be roasted.
* And possibly an ideal microwave oven to cook without fat content or to heat the dishes prepared in advance.

Easy ways to cook with less fat:

- Do not hesitate to use the ma�zena. When cooked, it thickens and makes hot sauces more consistent without you having to add fat content. For example, for pastas, use skimmed milk with a little ma�zena to thicken the sauce.
- Rather than to add some drops of oil to a dish which threatens to stick, rather pour a half glass of water or vegetable soup.
- Replace the fresh cream in the desserts by reduced ricotta and a little yoghourt mixed with vanilla.
- When peeled and cooked with water, the potatoes lose from 30 to 40% of their vitamins. They will lose less than 10% if you make them cook with their skins.
- For a soft sour sauce: mix honey, orange juice, mustard and some olive oil.
- You can do an omelet as follows: Cook a whole egg and 2 white eggs and some skimmed milk together with herbs in an anti-adhesive pan. Of course, you shouldn�t add any fatty substance.
- You can make your own mayonnaise by: beating some hard egg yolks mixed with some white cheese, mustard, pepper and some salt.


Do try to integrate these tips and tricks when cooking and you will be cooking with less fat.

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For more information about Low Fat Slow Cooker, feel free to visit us at: http://www.about-low-fat.com/article-7-Low-Fat-Slow-Cooker.html

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/medicine/what-are-the-prostate-cancer-causes-among-men.html http://www.articletrader.com/health/medicine/what-are-the-prostate-cancer-causes-among-men.html Thu, 04 Oct 2007 00:00:00 -0500
Before dealing with the causes of prostate cancer you should first understand that testosterone does not by itself cause prostate cancer. However, if you do have prostate cancer, the male hormone will feed it thus contributing to its growth. This fact is often used in some kinds of prostate cancer treatments.

The most obvious and most natural risk factor is age. Men under 50 years old are rarely diagnosed with prostate cancer. It is strongly recommended that men who are in their fifties do have a test carried out. Most men of and over 100 years old have prostate cancer.

Genetics are important risk factors when it comes to prostate cancer. If one parent (1st degree relationship such as brother or father) has been diagnosed of prostate cancer, you are much more at risk. Scientists believe that it is the HPC1, HPC2 and HPCX genes that transmit this disease and are closely studying them. If several women in your family have been diagnosed of breast cancer, it could imply that you have inherited of a defective gene making you more at risk.

There is also an ethnic factor associated with prostate cancer. It has been proved that prostate cancer is more common in black American people than Asians. Those who descend from African people are also much more exposed to prostate cancer.

The diet is also a cause of prostate cancer in men though more studies are being carried out nowadays. On one hand, diets which contain many fats such as red meat could lead to prostate cancer. On the other hand, diets which are mainly composed of fresh fruits and vegetables, especially tomatoes, diminish the risk of getting prostate cancer.

Moreover, it is said that having recourse to a vasectomy might also cause prostate cancer. While some studies have proved it, others have rejected this idea.

The number of treatments and remedies available for prostate cancer keep on increasing daily. Start by informing yourself about the different available options and consult your medical doctor and/or herbalist.

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For more information about Prostate Cancer Causes, feel free to visit us at: http://www.prostate-land.com/article-7-Prostate-Cancer-Causes.html

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/medicine/why-should-you-have-recourse-to-natural-remedies-to-cure-acid-reflux.html http://www.articletrader.com/health/medicine/why-should-you-have-recourse-to-natural-remedies-to-cure-acid-reflux.html Thu, 04 Oct 2007 00:00:00 -0500
If you smoke, you should seriously consider stopping. Smoking not only relaxes the muscles that prevent the acids present your stomach from reaching the esophagus but it also dries your saliva. The latter is known to help digestion and neutralize those acids.

The next thing to consider reducing or even banning is alcoholic drinks. If research has showed that red wine is beneficial for health, research has also shown that this is a source of trouble for those suffering from acid reflux.

Moreover, you should in no case take-in copious dinners just before going to bed. While dining, make sure that you sit in an upright position. I would suggest that you think about light dinners. It is recommend that you allow 2 hours for digestion and that you consider doing some light exercises to ease digestion.

You should also pay special attention to your diets. Try to first identify the foods and beverages that cause acid reflux. Make it a point to integrate fresh fruits and vegetables into your diets. These are rich in fibers and will help your metabolism eliminate wastes. You should however avoid the acidic ones such as oranges and lemons while preferring papayas which ease the absorption of proteins.

I also recommend you taking-in some fresh ginger (500 mg according to herbalists) half an hour before dinner and green tea after dinner. Those are known to have many benefits which help reduce acid reflux.

Finally, do raise your bed at its head by some 10 centimeters. This would prevent you from suffering from acid reflux at night.

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For more information about Natural Remedy For Acid Reflux, feel free to visit us at: http://www.about-acid-reflux.com/article-7-Natural-Remedy-For-Acid-Reflux.html

Source: http://www.articletrader.com ]]> http://www.articletrader.com/society/why-would-you-have-recourse-to-a-used-car-donation-service.html http://www.articletrader.com/society/why-would-you-have-recourse-to-a-used-car-donation-service.html Wed, 03 Oct 2007 00:00:00 -0500
Those institutions will first arrange a rendezvous before picking up your motor vehicle. They will not only pick any motor vehicle (vans, cars, trucks, SUVs, boats�) but they will also accept the vehicle whatever be its condition. Most of them will even pickup your vehicle for free.

Time is money. Donating it to a used car donation service will make you spare time. How? Well you will not have to answer phone calls and meet people the whole day to show your car to. Moreover, you don�t have to worry about mechanics and advertising.

Moreover, those companies are often associated with the major charitable organizations.

Without entering into the morality or religious debates, I am sure that you would not hesitate to help make a difference in the needy children lives. Well, those used car donation services will help make a change.

Used car donation services will basically resell your vehicle at a higher price. They might even repair, repaint and recondition the vehicle to obtain a higher price. This would allow the charity institutions to get even more money.

The best advantage that you will get is tax deductions. The used car donation service will take care of the paperwork. Once your vehicle is sold, they will send some receipts while taking into account the present laws. All you have to do is remember to account for this deduction and to file this receipt.

Before choosing a used car donation service, I would advice that you do search which charity institutions it is working with. This would ensure that your actions really benefited the needy ones. Also do some research on the used car donation service itself to see if it is an eligible organization. It is only then that you can deduct your donation from your taxes.

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Want to know more about Used Car Donation Service?, feel free to visit us at: http://www.car-donation-land.info/article-6-Used-Car-Donation-Service.html

Source: http://www.articletrader.com ]]>