http://www.articletrader.com/ Articles at ArticleTrader en-us http://www.articletrader.com/health/alternative/homeopathic-remedies-could-they-be-an-option-for-you.html http://www.articletrader.com/health/alternative/homeopathic-remedies-could-they-be-an-option-for-you.html Fri, 29 Feb 2008 00:00:00 -0600 Philosophy of Homeopathic Remedies

Our human body has the capacity to heal itself. The main principal of Homeopathy is "Like may be cured by like." These all natural remedies that are derived from ingredients such as plant, mineral or animal kingdom are used in low dose amounts to combat common ailments such as stomach ache, cough, diarrhea and Flu like symptoms as well as other medical conditions like High Blood Pressure, High Cholesterol levels, menstrual and menopausal symptoms. The list of ailments that can be trusted by alternative medicine is endless.

Homeopathy's roots began with the teachings of a German physician named Dr. Samuel Hahnemann. (1755- 1843) Most of the remedies produced today, still ad hear to the same dilution principals used by Dr. Hahnemann. As with conventional prescription drugs these remedies can be taken in the same way - orally, topically or injected. The upside to taking Homeopathic medicine is that there are no adverse reactions like chemically produced prescription drugs. You may often experience a "healing aggravation" which can be explained as a temporary accentuation of your symptoms. This is a sure sign that the remedy taken is working.

Practice of Homeopathic Medicine

All medical doctors can practice alternative medicine. However, please note that there is no specific diploma or certification from any school that gives license to practice Homeopathy in the United States. However, there is the "American Board of Homeotherapeutics that will certify a doctor with a "Diplomate of Homeopathy" award. There must be continuing Education to receive this award. There is a list of beginner, intermediate and advanced Homeopathic training programs that give accreditation. Many Homeopaths are also dentist, veterinarians, nutritionists, osteopaths, chiropractors and pediatricians.

The Federal Drug Administration (FDA) has recognized homeopathic medicines since 1938. Homeopathic remedies are classified by the FDA as prescription or non-prescription, (over the counter) depending upon the strength and amount of remedy taken.

Holistic healing and alternative medicine enjoyed a resurgence in the United States. People are wanting to take charge of their health care and are becoming willing participants in their own treatment decisions. The type of Homeopathic therapies is staggering that is why it is so important to keep informed on the available remedies and cures offered in this fast paced field. It is up to you to find Homeopathic answers to true health and make informed decisions on your own course of treatment. The first step would be to find a Certified Homeopathic doctor in your area. A great source of information that I would recommend is the National Center for Homeopathy website. Also, you could visit the National Center for Complementary and Alternative Medicine site as well.

I hope this article has enlightened you to another source of alternative treatment besides the conventional pharmaceutical drugs that are so widely used by doctors and hospitals today.

We are all born of nature and it is to nature that we should turn when seeking the answers to our health and healing.



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Dori Schwaiger is an expert author on Health and Nutrition, she is also the owner of Tophealthspot.com a destination on the web for all health minded people. Shop for thousands of name brand health and wellness products from around the globe all offered to you with money saving coupons. Visit Native Remedies for all of your Homeopathic needs.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/weight-loss/the-downfall-of-the-american-diet.html http://www.articletrader.com/health/weight-loss/the-downfall-of-the-american-diet.html Thu, 28 Feb 2008 00:00:00 -0600
Let's take an eye opening look into the downfall of our diet and our changing culture. Here we will outline the cause and effect and give you the solution to stop the rising obesity problem.

Cause: Drastic changes in lifestyle and dietary habits have contributed to a quick decline in our overall health, causing diseases like Type II Diabetes, Coronary Artery Disease, cancer, high risk of stroke and gallbladder disease to have an alarming effect on our younger generation. At this rate of health decline due to poor diet and lack of exercise our life expectancy rates are starting to decline and the cost of proper medical care cost will reach an estimated cost of over 100 Billion dollars. (These facts are taken from the American Obesity Association.)

Today's modern lifestyle is more comfort driven. People would rather ride than walk, ride the elevator over taking the stairs. Gone are the days of hard work, instead the majority of our jobs are centered around our computers and desks. Making the time our hectic, stress driven world to cook at home instead of eating out is also a contributing factor to the obesity epidemic. Fast food has become a sad way of life for Americans. Eating on the run and ingesting thousands of calories at just one meal or burgers, fries and a shake is not the way to go. Families are not taking the time to sit down and eat a properly prepared, nutritious meal together. A bucket of fried chicken and a liter of sugar laden soda, does not count as a healthy family meal, contrary to what the commercials may claim.

Time Management

Time management is essential to maintaining a healthy weight and way of life...this is possible to attain by following these easy steps:

* 30 minutes of planned exercise, 3 times per week can make a significant difference in dropping those extra, unwanted pounds.
* A well planned trip to the supermarket, list in hand, will lead to proper food choices and cut down on binge shopping.
* Keeping all the healthy ingredients at home can lead to preparing a healthy and fast meal for yourself and family.
* Cut out those daily stops to your local coffee shop just one latte and an afternoon danish can add over 1500 calories to your diet. If this is an important part of your daily routine, try ordering a simple cup of coffee or tea, this way you will still have your social interaction without the calories.
* Send your children and yourself out to play. People today spend too much sedentary time indoors in front of the TV and computer.
* Make sure yourself and your children get the proper amount of sleep lack of sleep is also a contributing factor to obesity. Did you know that your body repairs itself and also burns calories during the sleep process?

Learn To Make Healthy Decisions

Educate yourself about nutrition - There are untold books, DVD's, health videos and informational articles on how to achieve a healthy, well balanced weight.

Making the proper food and lifestyle choices are very easy once you are armed with the proper information. The food industry and other social media are the main culprits here - sorry to say, but your health is not what they have in mind. Your disposable dollar is what they are appealing to. Every year, absolute fortunes are paid to advertise in companies to get you to consume, purchase and eat all the wrong things. Extra fat, salt and sugar are added to every processed food that we purchase. Consuming these empty calories are also a main contributing factor to America's obesity problem.

Easy Solutions to End Obesity

1. Diet: Always eat a well rounded, nutritional diet of healthy fats, complex carbohydrates from nuts and grains, consume only lean protein, eat 9 servings of fruits and vegetables per day. This will be a mainstay of maintaining a healthy body and weight.
2. Supplementation: Take recommended vitamins & mineral supplements, along with natural remedies for minor health concerns.
3. Exercise: Todays hectic lifestyle needs a healthy exercise routine of combined aerobic and strength training to keep our heart and muscles strong and disease free.
4. Mental Stability: How we view ourselves and maintaining a healthy outlook on life is essential to self-esteem, personal relationships, work, family and self contentment.



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Dori Schwaiger is an expert author on Health & Fitness, she is also the owner of Tophealthspot.com which has become a destination on the web for all health minded people. Shop for thousands of name brand products from around the globe. Please also check out our blog Laurens Corner, where you will find more interesting factual articles and product reviews.

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