http://www.articletrader.com/ Articles at ArticleTrader en-us http://www.articletrader.com/health/how-to-get-the-best-elliptical-machine-and-save-lots-of-money-too.html http://www.articletrader.com/health/how-to-get-the-best-elliptical-machine-and-save-lots-of-money-too.html Tue, 22 Apr 2008 00:00:00 -0500
The elliptical machine makes the best choice in home equipment, if you don't want treadmill or exercise bike. The elliptical machine has been gradually gaining in popularity at home and in the gym. To determine which elliptical machine is the best fit for you, first make a list of all the features that you need or want.

Choosing an elliptical machine is more complex than just going to a big box, fitness equipment or sports store, trying one out and buying it without doing some preliminary research. If you have already decided to buy an elliptical machine for your home gym you'll find there are a lot of models and brands. It can easily be overwhelming when you're trying to decide on features and choose the best machine for you. Most if not all gyms, health clubs and fitness clubs have already acquired a line of elliptical machines. Make sure to try them out at a club if you haven't already

All elliptical trainers help to maintain healthy bone density. According to some of the manufacturers, an estimate of the calories that are burned using an elliptical trainer can go upwards to 730 calories an hour. And if you're cramped for space at home or have a small area in which to work out then an elliptical trainer would be a great way to save needed space while at the same time getting a good workout.

If you buy quality elliptical exercise equipment, you'll feel a more fluid movement. An elliptical workout gives you an overall body workout without a lot of strain. What makes the elliptical exercise equipment so great is that it gives you a no-impact workout and the resistance exercise helps you build bone density and prevent osteoporosis.

With an elliptical machine you don't need to take your feet off the foot pads so you'll have very little stress on your knees, ankles, hips and back. Elliptical machines give you a good weight resistant workout. This is important because, weight resistant workouts burn calories fast and more efficiently than other fitness equipment. And elliptical units combine the movements and health benefits of hiking, biking and cross country skiing.

Many people want elliptical machines that will store well. They want them to be handy when they need them and compact enough so they will fit in a closet when they're not being used. Another good feature in the elliptical trainer is you can move at a nice, comfortable speed but allowing for occasional bursts of high intensity moves.

The best elliptical trainers have a few programs preset into the computer. There are many good brands of elliptical cross trainers in the marketplace today. A few of the most popular brands are: Life Fitness, Precor, Quantum Fitness and SportsArt Fitness. Note that a typical elliptical workout will burn about 14 calories per minute.

You can save money on ellipticals by carefully checking the prices online and then comparing them to the prices in your local fitness or sports equipment stores. You'll find that many of the online stores offer free shipping. If you happen to know the model you want to buy you can try it out locally and then compare with the prices online.

If you will settle for a used machine, used sporting goods stores and sports consignment stores have slightly used ellipticals at deeply cut prices. Some of these machines will be in very good condition because a lot of people buy equipment intending to use it and then don't as you probably know.

You can always ask for a discount no matter what price is offered. You can ask "what is your best price" or ask for a business discount, senior discount, health professional discount for example. It won't hurt to try and it works a good share of the time.

Elliptical machines will continue to develop new features and provide an optimum workout. If you haven't used an elliptical trainer make sure to give one a try early in your shopping experience. You want to shop for the best possible deal without sacrificing quality. You can easily save a lot of money by doing some decent research and reading ratings and reviews.

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For info on saving money on elliptical machines and best buy shopping for elliptical trainers online and offline go to http://www.Best-Treadmill-Tips.com a nurse's website for elliptical trainer tips and info on elliptical machine reviews

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/weight-loss/lap-band-surgery-the-truth-behind-lap-band-weight-loss-surgery-nurse-reveals.html http://www.articletrader.com/health/weight-loss/lap-band-surgery-the-truth-behind-lap-band-weight-loss-surgery-nurse-reveals.html Mon, 21 Apr 2008 00:00:00 -0500
Choosing to undergo weight loss surgery is not only an important medical decision but also a significant financial decision. Some people finally give up on diets - they want to lose belly fat or get rid of fat and cellulite forever. Diets and the best weight loss plans have not worked for some reason.

Emotionally unstable people or people with mental deficiencies are not considered for lap band surgery. Or if one is dependent on alcohol or drugs, they won't be eligible for adjustable band surgery either. In any event it's usually contraindicated if the surgery or treatment shows an unreasonable risk to the patient.

Any failure of dietary or weight-loss drug therapy for more than 12 months can make one eligible for the adjustable gastric band procedure. Other contraindications for lap band surgery are: an allergic reaction to materials found in the band and for anyone who has exhibited pain intolerance to any implanted devices.

The bariatric surgeon uses a special needle is to avoid any damage to the port membrane. The placement of the adjustable gastric band creates a very small pouch at the top of the stomach which holds about 50 ml; this pouch 'fills' with food fast and the passage of food from the top to the bottom of the stomach is slowed down considerably. When fluid is introduced into the stomach the lap band expands, which places pressure around the outside of the stomach. This expansion decreases the size of the passage in the stomach and restricts the movement of any food.

While the upper part of the stomach thinks it's full the message to the brain is that the stomach is full and it is this sensation that helps the patient to eat smaller portions and lose weight over a period of time. The band is inflated and adjusted by way of a small access port which is placed subcutaneously - directly under the skin. Then radiopaque isotonic solution or saline solution is introduced into the band by way of the created port. Future removal of this adjustable gastric band would require a precise keyhole procedure. The stomach usually returns to its normal pre-banded state.

The amount of weight that is lost in the months following surgery depends on the individual and their personal preferences, circumstances, motivation, and their mobility. Using the precise, proper and most sensitive adjustment of the gastric band is imperative to any weight loss and the ultimate long term success of the lap band procedure. Many doctors make the first adjustment between about six to eight weeks after the surgery to allow time for the stomach time to heal properly; after that the fills are performed whenever they are needed.

Some of the banding patients may find that before they have their first fill they are still able to eat fairly large portions of food. The lap band may remain deflated throughout pregnancy. Once that breast feeding or bottle-feeding is completed the band may be gradually re-inflated to help with any postpartum weight loss if it's needed.

Some of the adjustable gastric band post-surgery complications that can arise are abdominal pain, some loss of strength, hernia, pain, infection, chest pain, incisional infection, incision pain, fever and even death has occurred.

Some of the mechanical malfunctions that can happen after surgery are leaking from the port, some cracking of the kink-resistant tubing or a disruption of the tubing connection from the port to the band, port site pain and displacement of the port.

Erosion can happen, meaning the band may wear a small area on the outside of the stomach. This can lead to migration of the band to the inside of the stomach. Sometimes slippage can occur. This is an unusual occurrence where the lower part of the stomach may prolapse over the gastric band and cause an obstruction.

Some weight loss surgery post-surgical teams offer support groups. However some of them mix gastric bypass surgery patients with gastric banding patients. It's better to find a support group for gastric banding patients only. It's also important to find a weight loss team that has a good post-surgical plan because after surgery recommendations can vary dramatically.

It's important to discuss post-surgical care and diet plans with your bariatric or weight loss doctor if you're considering having adjustable gastric band or lap band surgery. The cost of lap band surgery may be an issue also. In any event make sure you understand all the pros and cons before you commit.

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For more info on lap band weight loss surgery and lap band surgery complications visit http://www.Lap-Band-Surgery-Info.com a nurse's website offering tips and info on lap band surgery, adjustable gastric band surgery, medical travel for low cost lap band surgery and cost of lap band surgery

Source: http://www.articletrader.com ]]> http://www.articletrader.com/finance/payday-cash-loans-how-to-get-out-of-payday-loan-debt-now.html http://www.articletrader.com/finance/payday-cash-loans-how-to-get-out-of-payday-loan-debt-now.html Sun, 20 Apr 2008 00:00:00 -0500
Many times people begin borrowing from other payday loan stores or companies to pay back their other payday loans or their online no-fax loans and it becomes a terrible cycle of borrowing that is hard to get out of. In spite of this there are a number of good ways to stop this cycle of bad credit. So carefully consider all the other possibilities before deciding on a payday cash loan if you need to borrow again.

When you need to borrow money make sure you shop around carefully. You need to compare all the offers you can find from both offline and online lenders, including payday cash advance loans and any other short term loans you can find. You want to look for the credit offer with the lowest APR (annual percentage rate) you can find.

Consider getting a small loan from your local credit union or reputable small loan company, getting an advance-on-pay from your employer if they're willing, or a small loan from family or friends if you are absolutely sure you can pay it back at a set time.

A cash advance on one of your credit cards also may be a possibility, but make sure to check the interest rate closely because it may have a much higher interest rate than the other sources of cash that you're considering. Find out all the terms and read the fine print before you make any moves in that direction.

If you own a reputable small business, a local organization or association may make a small business loan to you. And check out your bank for a reserve line. Some banks offer reserve lines as overdraft protection and this can often be in the thousands for personal or business accounts. I t may be worth opening up another account in another bank to get it. Consider keeping both accounts because of the history you've developed which can be important for future borrowing.

Make sure you closely compare both the annual percentage rate and the finance charge on all credit offers so you get the best and lowest cost before you commit to any type of loan including any quick cash payday loans. The finance charges may include loan fees, interest and a variety of credit costs.

Although you may be embarrassed or cringe at the thought, pick up the phone or visit your creditors and ask them to give you more time to pay your debt. They will be happy to hear from you and more often then not will appreciate the connection and try to work out something with you that is feasible. Make s sure to find out if they will be adding on any finance charges or give you a higher interest rate than you were paying.

It's absolutely necessary to pencil out a truly realistic budget - figure your monthly and daily expenses. Many people shun this advice but you must know exactly where your money leakage is. Try to avoid any luxury or unnecessary purchases - even on small daily items. It's best if you can keep a daily journal for you and each family member of all the big and especially little expenses.

These costs can add up faster than lightning. Total up your daily expenses to see what they are costing you monthly. Buying coffee or lattes at coffee outlets are a big drain if you are spending $3 to $4 per cup. Just $3 a day is $90 a month! But there are many other drains as well.

When you're deep in payday loan debt it's hard to even think about building some savings - but even small deposits can help - to avoid borrowing for emergencies, unexpected expenses or any other unplanned items. After you turn yourself around and you can do it with due diligence then put the amount of the fee that would be paid on a $200 cash 'til payday loan in a savings account for six months so you have some extra cash available. You'll have peace of mind and a good defense against any financial emergencies that come up.

Further discussing overdraft protection as I mentioned - find out if you already have, or can get, any overdraft protection on your checking account. If you usually deplete the funds in your checking account or if you make an honest mistake in your checking account records, overdraft protection will help protect your good credit rating and standing with your bank.

So make sure you find out the exact terms of your bank's overdraft protection. Having this protection on any overages will in a sense be borrowing from a reserve account or line of credit. There is no penalty for doing this usually, just normal interest charges. You do want to pay it back just as soon as possible though and that would be a separate payment to your reserve line for the amount that was overdrafted.

If you need professional help working out a bad debt repayment plan with your creditors or developing a workable budget, then contact your local or regional non-profit consumer credit counseling service. There are many non-profit credit counseling groups or agencies in every state that offer good credit guidance. These services are usually available at very little or no cost to you.
But be cautious about any consumer counseling services that charge a fee for their services. Get referrals or recommendations from your local CPA's, accountants or bookkeepers to find these agencies or check the business pages in your phone book.

Also, you can check with your credit union or housing authority for any no-cost or low-cost credit counseling programs they may have. Employers sometimes may be helpful but some people don't want to let their employer know they are having financial difficulties.

Another way that is commonly used is to contact a local small loan company or other lenders and consolidate the loans into one if the interest rate is workable. But only do this if you're sure you can afford the monthly payment. If you do go this route and still have difficulty paying on the loan you might have them rework the loan for a longer term for a lesser monthly payment. They're usually more than willing to do it.

If you decide you want to get a payday cash loan now or in the future, when you fill out the application borrow only as much as you know you can afford to pay with your next paycheck and still have enough left over to make it to your next payday.

By using some of these tips you may be able to avoid getting into more debt or be more informed about what you can do to start getting out of debt. These are just some of the many ways you can get out of payday cash loan debt. Yes there are still other ways to turn your bad debt situation around.

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For more info on getting out of payday loan debt and finding the best payday cash loan or cash advance payday loan online and offline go to http://www.PaydayCashLoanNow.com for tips, help, facts, reviews, including info on all types of no faxing payday loans

Source: http://www.articletrader.com ]]> http://www.articletrader.com/travel/cruise-deals-how-to-get-the-best-cruise-deal-online.html http://www.articletrader.com/travel/cruise-deals-how-to-get-the-best-cruise-deal-online.html Mon, 14 Apr 2008 00:00:00 -0500
There are many sites that offer clearance specials and last minute cruise deals. Then there are the possibly cheaper but much riskier last minute cruise auctions and classifieds which I won't go into here. The last minute cruise deals are not hard to find because the cruise lines don't want to have any empty cabins when they leave port and they make every effort to fill them.

Note that the offers you find on the cruise line sites are NOT going to be as good as those you find elsewhere or from cruise line brokers or the consolidators. So make sure you go to the other sites. Of course you can compare the prices you find with the cruise line's site.

First of all to get the best cruise deal online you want to look for cruise sites that use the Revelex or OVS cruise reservation systems. This way you can easily compare prices on staterooms for many of the cruise ships at one time. Some of these sites have time limits on their offers so be ready but don't buy on impulse either. Last minute deals can save you a bundle.

Once you find what you think is a bargain or a good deal you can contact your local cruise travel agent and see if they can meet it or beat it. Some of the cruise lines forbid travel agents to discount their cruises but it doesn't mean the agents don't know about already-discounted cruises.

Once you've found some good travel websites, sign up for their email alerts so you'll get fast notice on last minute cruise deals, package deals or clearance cruise deals or any other special offers that might be floating around out there. Sign up at several sites because you want the ones that are going to email you soon and often with the alerts and some of them may be too slow.

You can ask for a discount even on the final price for any cruise. Ask if they have a senior discount, business discount, student discount, health professional discount or AARP discount or AAA for example. There are also resident discounts or special offers if you live in a particular state.

Make sure to visit several sites and compare, don't just settle on the first one No matter what low rate you find keep searching for a lower rate. The sites that compare several cruise lines at once will often bring up comparisons that make it easy for you to find the best rate.

You want to compare the cruise lines, cruise ships and the itineraries besides the price. You're looking for a bargain - the cheapest cruise rates. Make sure to read the fine print on any site so there are no surprises later. It's absolutely necessary.

Remember that some offers may be for the second-rate cabins. This means the cabins that are near noisy service doors or elevators or under the ballroom floor or near children's activity areas. You don't want to find out later that the reason your cabin was cheap was due to the location on the ship. Be aware that the last minute cruise deals or clearance cruise specials may be non-refundable. Read the contract closely.

It doesn't matter if you're looking for a Carnival cruise deal, Disney cruise deal. Royal Caribbean cruise deal, Crystal cruise deal or any other cruise line, or if you and a partner and/or your family plan to go to Mexico, the Caribbean, Alaska, Hawaii or the Bahamas or cruise with celebrities; if you spend a little extra time learning the ropes you'll not only save yourself a lot of money but you'll get the best cruise deal online.

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For more info on getting the best cruise deals go to http://www.GetTheBestDealOnline.com for all types of deals - electronics, laptops, credit, HDTV, airfare, etc. and for tips on the best discounts, hot deals, low cost, wholesale deals and the best deals online or offline. Online shopping tips, fraud and security info

Source: http://www.articletrader.com ]]> http://www.articletrader.com/finance/how-to-get-out-of-payday-loan-debt.html http://www.articletrader.com/finance/how-to-get-out-of-payday-loan-debt.html Wed, 09 Apr 2008 00:00:00 -0500
Sometimes people start borrowing from other payday loan stores or companies to pay their other payday loans or online no-fax loans and it becomes a vicious cycle. But there are options to get out of this bad credit cycle. But first, carefully consider the possibilities before choosing any payday cash loan if you borrow again.

When you need credit, make sure to shop carefully. Compare all the offers you can find both offline and online, including payday cash advance loans and other short term loans. Look for the credit offer with the lowest APR (annual percentage rate) then consider a small loan from your credit union or small loan company, an advance-on-pay from your employer, or a loan from family or friends.

A cash advance on a credit card also may be a possibility, but it may have a higher interest rate than your other sources of funds. Find out all the terms before you make a move in that direction. Also, if you're in a small business a local community-based organization may make a small business loan to you.

Make sure you closely compare the APR and the finance charge (which includes any loan fees, interest and other types of credit costs) on credit offers so you get the lowest cost before you commit to any loan including quick cash payday loans.

As hard as you think it may be, ask your creditors for more time to pay your bills. They will be glad to hear from you and often as not they will appreciate the contact and try to work something out with you. Find out what they will charge you - as a late charge, any additional finance charges or a higher interest rate than you were paying.

Make sure to pencil out a realistic budget and figure your monthly and daily expenses. Try to avoid any unnecessary purchases - even small daily items. These costs add up. Figure out what each of your daily expenses are costing you monthly. Also if at all possible start building some savings - even small deposits can help - to avoid borrowing for emergencies, unexpected expenses or any other unplanned items. For example, put the amount of the fee that would be paid on a $200 cash 'til payday loan in a savings account for six months so you have extra cash available. This can give you a buffer against any financial emergencies that come up.

Find out if you already have, or can get, any overdraft protection on your checking account. If you're regularly using most or all of the funds in your account and if you make a mistake in your checking (or savings) account records, overdraft protection can help protect you from further credit problems.

So make sure to find out the terms of your bank's overdraft protection. Having this protection on overages will in a sense be borrowing from a reserve account. There is usually no penalty for doing this, just interest charges. You want to pay into your checking account as soon as possible though and pay back the overdraft amount.

If you need help working out a debt repayment plan with creditors or developing a budget, contact your local non-profit consumer credit counseling service. There are non-profit groups in every state that offer credit guidance to consumers. These services are available at little or no cost. Be wary about consumer counseling services that charge a fee. Get referrals or recommendations from CPA's, accountants or bookkeepers.

Also, check with your employer, credit union or housing authority for no-cost or low-cost credit counseling programs. Another way is to contact a local small loan company or other lenders and consolidate the loans if the interest rate is workable. Only do this if you can afford the monthly payment. If you do it and still have difficulty paying on the loan you might have them rework the loan for a longer term for a lesser monthly payment.

If you decide you want to get a payday cash loan, when you fill out the application borrow only as much as you can afford to pay with your next paycheck and still have enough to make it to the next payday.

Using some of these tips you may be able to avoid getting into more debt or be more informed about what you can do to start getting out of debt. These are just some of the ways to get out of payday cash loan debt. And there are still other ways to turn your debt situation around. You can do it!

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For more info on getting out of payday loan debt and finding the best payday cash loan or cash advance payday loan online and offline go to http://www.PaydayCashLoanNow.com for tips, help, facts, reviews, including info on all types of no faxing payday loans

Source: http://www.articletrader.com ]]> http://www.articletrader.com/technology/hdtv-how-to-get-the-best-deal-online-on-an-hdtv.html http://www.articletrader.com/technology/hdtv-how-to-get-the-best-deal-online-on-an-hdtv.html Sun, 06 Apr 2008 00:00:00 -0500
1. First of all use shopping bots. Many of the online shopping sites are actually one-stop shopping sites where you can check on the prices for specific high definition television sets that you have in mind at literally hundreds of online retailers. You can usually sort through the listings by the price including any taxes and shipping costs. You can also check the reader reviews and comments on HDTVs on various retailers.

2. You can set up price alerts at some of the bots. They will send you price alerts by e-mail. Let them know your target price or range for the model you want and they will send you an e-mail when it finds a store that is selling at your price. So if you aren't in any rush, just sign up for the alerts and just relax until you get the right price.

3. Buy your HDTV from an online retailer or brick-and-mortar retailer who will match or beat a lower price from any competitor. Head to the store when you know the price you want to pay and negotiate. Many stores, after a sale, will guarantee you a refund if they reduce the price on your HDTV within 30 days or so. Some may also give you a refund if you find the television set selling somewhere else for less.

Be careful to check the details and restrictions closely though. Some like Best Buy has a 60-day guarantee on HDTVs. Hold on to your sales receipt and keep checking all the other competitor ads after you've purchased it.

4. Don't buy the extended warranty. Buying an extended warranty on a high definition television set such as an LCD or plasma TV is a waste of money. Both of these types have a low rate of repairs during the first two years. Most of the required repairs cost less than $190. An extended warranty will cost at least that much if not more.

However if you buy a rear-projection micro display, they usually have repairs more often than the flat-panel HDTVs. Bulb replacement seems to be the most common repair. A bulb can cost between $210 and $340. You can easily replace it on your own. If you do decide to get an extended warranty a good figure to use would be about 15% of the cost of the HDTV or find out the cost of the bulb and use that as the maximum amount you would pay.

5. The reliability of the brands you choose should be a consideration. And different models within a brand can make a difference. Well-known brands may be a better choice rather than off-brands. The service for off-brands may be hard to find especially if the company doesn't have parts and service organizations affiliated with it for off-brand parts.

Some of the many TV brand names include Samsung, Sony, Panasonic, Sharp, Mitsubishi, Pioneer, JVC, Hitachi, Toshiba, Visio and Phillips, etc. While you're at it do your homework on indoor and outdoor antennas, receivers, tuners, converters, cable, resolution and satellite receivers.

To wrap up my tips for buying high definition television sets shop wisely and carefully and don't get into a rush. Take a little time to check out all the flat screen, plasma and LCD reviews, ratings, rankings, comparisons and forums both online and offline and you're sure to find the best HDTV, whether it's 32, 37, 42, 55 or 1080. Perhaps you'll even find a cheap HDTV. Then there is Comcast, DIRECTV and Dish Network to check for HD offers. In any event you will get the best deal online on an HDTV.

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For more info on finding the best HDTV deals go to http://www.GetTheBestDealOnline.com for all types of electronics, merchandise, credit, cruise deals, airfare, etc. and for tips on the best discounts, hot deals, low cost, wholesale deals and the best deals online .Online shopping tips, fraud and security info.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/alternative/arthritis-pain-relief-nurses-simple-home-remedies-to-relieve-arthritis-pain.html http://www.articletrader.com/health/alternative/arthritis-pain-relief-nurses-simple-home-remedies-to-relieve-arthritis-pain.html Sat, 05 Apr 2008 00:00:00 -0500
Remember that supplements contain isolated chemicals that are not working in conjunction with other chemicals and nutrients as they are in their natural state. So the degree of absorption, if any is questionable and different supplements from different manufacturers may have varying degrees of absorbability.

But here are the tips that others have reported working for them with my comments.

1. MSM (Methyl-sulfonyl-methane), take 1,000 mg. twice a day to reduce the inflammation which causes the pain some report.

2. Fish oil or cod liver oil which contains the omega 3's. Use a good brand that contains no mercury - 1,000 mg. one to three times per day is supposed to help lubricate the joints and thus relieve the pain.

3. Many people report that glucosamine sulfate is good for supporting the joints, 500 mg. twice a day. However there are many different brands with many different absorbability reports. And many people have reported it not working for them. There also may be an elevation of blood pressure some reports say.

4. Drink one quarter cup of black cherry juice a day or take one tablespoon of concentrate in water have had excellent report say many. The best juice would be raw not pasteurized but that is difficult to get. This may take awhile to work but good for the health. Some report that it irritates their stomachs so take with plenty of water and perhaps with food. Make sure the cherry juice is unsweetened. Some people eat dried unsweetened tart Montmorency cherries and achieve the same effect.

5. To reduce arthritis pain, make sure to get plenty of minerals in the diet naturally. Eat plenty of fruits and raw veggies, several servings of day. Make huge green salads, with good greens, not iceberg lettuce.

6. Eat coconut anything. Of course, opening a fresh raw coconut you can get from the Asian groceries is the best. Put the coconut meat in a smoothie and drink the coconut water. Second best is eating coconut anything. Coconut in any form when heated will not destroy the good nutrients. It is from a tropical climate and made to endure hot temperatures.

7. Some say to drink radish juice.

8. Helpful foods that have been reported include avocados, bananas, cherries, greens, and raw nuts soaked overnight to remove the enzyme inhibitors, such as walnuts and pecans, however all living foods, not cooked foods will help. All cooked foods are acidic and inflammatory and can aggravate the joints. Most all, living or raw foods are alkaline and anti-inflammatory.

9. Some swear by apple cider vinegar. The vinegar should only be a RAW apple cider vinegar like Bragg's. And be careful using apple cider vinegar as it is an irritant to some stomachs.

10. A fad arthritis home remedy is the gin-soaked raisins method. Soak the raisins in gin for a week. Eat six raisins at bed time. Maybe the alcohol is absorbed into the air by then. Alcohol is a neurotoxin and is inflammatory and should not be ingested.

11. Some say the old remedy of Edgar Cayce's works for them - rubbing the affected joint with castor oil each morning and at bedtime. Make take a few days to work.

12. Keep moving. Moderate exercise will reduce stiffness.

13. Some report they take burdock and yucca for inflammation and swelling.

14. Some report lobelia extract, halibut oil, or cayenne extract (cayenne cream) can help alleviate pain and speed healing when applied to the affected area. Be careful about any supplement or cream you don't fully understand.

15. For severe pains in joints some have reported they have used garlic externally - warm up the affected area with a hot towel and then rub the juice of the garlic very slowly on the area. The juice of the garlic can be extracted in a clean coffee grinder or other kitchen appliance.

These are just a few of the many osteoarthritis and arthritis home remedies and arthritis treatments and arthritis diet suggestions floating around the Internet. Use your best judgment before trying any, that may be harmful, for arthritis pain relief, and get the advice of your doctor or naturopathic doctor.

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For more information on arthritis pain relief and arthritis treatments go to http://www.FastArthritisPainRelief.com a nurse's website specializing in arthritis pain relief with tips, advice and resources, including information on arthritis diets and natural arthritis treatments

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/weight-loss/weight-loss-could-your-belly-fat-be-smokers-belly.html http://www.articletrader.com/health/weight-loss/weight-loss-could-your-belly-fat-be-smokers-belly.html Fri, 04 Apr 2008 00:00:00 -0500
Smokers usually weigh less than nonsmokers but they tend to have more belly fat. One of the studies done in England of 21,800 British men and women reported that even though smokers have a lower BMI (Body Mass Index) they have more belly fat.

Compared to people who have never smoked, smokers had the smallest waist to hip ratio than current smokers. The more cigarettes that are smoked the larger the belly. When current smokers were compared to former smokers or people who have never smoked, the smokers had bigger waist and smaller hip measurements.

This research suggests that smoking may lead to more belly fat and also a reduction of lean muscle mass.

Even though smokers usually weigh less than nonsmokers, not all smokers are slim. When smokers start putting on weight or fat they are more likely than nonsmokers to deposit it around the belly and so says a second study.

It's still not known why smokers accumulate more belly fat than nonsmokers. Some researchers guess that smokers might be more likely to eat foods that are high in saturated fat.

What can you do about it if you have a fat belly? Quitting smoking is the first thing you want to do. When you quit smoking the body will adjust and slowly you'll lose the belly fat provided you're not taking in extra calories. Combine this with a weight loss program or weight loss plan or diet that you devise and you will lose weight and get rid of belly fat fast. You waist line will shrink and you will lose inches that have been around for a long time.

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For more info on weight loss, losing weight, belly fat loss and weight loss diets go to my nurse's website http://www.Best-Weight-Loss-Secrets.com for the best dieting tips, natural diets, advice, help and FREE info on weight loss pills, diet pills, surgery and weight loss programs

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/sinus-infection-should-you-use-capsaicin-spray-as-a-sinus-buster.html http://www.articletrader.com/health/sinus-infection-should-you-use-capsaicin-spray-as-a-sinus-buster.html Thu, 03 Apr 2008 00:00:00 -0500
Before you ever consider spraying a hot pepper solution up your nose or for Capsaicin sinus irrigation you should be fully aware of the possible wild claims and the damage you can do to your nasal passages and lining.

The sinus tissues and nasal tissues are delicate tissues and coming in contact with anything that is not normal is cause for concern and in this case Capsaicin should be a big cause for concern.

There are much better ways to treat and cure sinus infections and other sinus conditions without causing serious temporary or permanent damage. Imagine walking around with perpetual burning going on in your head and nose that you can't do anything about.

Many people try to challenge their bodies by eating hot peppers and pride themselves on eating the hottest that are around. But what many don't know is that many of these people come into the emergency room for treatment of serious esophageal and intestinal tract burns. Where is their common sense one wonders? Would you want to go to the emergency room with sinus pain and burned nasal or sinus passages?

If you were to put diluted Capsaicin on your skin you could reach it and treat it if you get a burn. Not so for you sinuses.

Before you spray or put anything up your nose that is not natural and especially something that has the serious side effect of a direct contact burn I would seriously reconsider. Also whatever goes up there you may not easily get out, whether Capsaicin or anything else that is natural.

Do not believe everything you read on the Internet when it comes to your health. Find experts you respect and compare their opinions with other experts. Get second and third opinions. Sinus specialists will differ on their approach to sinus problems and sometimes vastly differ. Testimonials for Capsaicin could be made up for all anyone knows.

So before you add more sinus problems to your current issues, please consider the consequences of using hot pepper preparations like Capsaicin.

There is a much better safer sinus cure that works every time. I've cured myself naturally without using hot peppers or any other medicine or medications. All natural approaches are better. No one needs to suffer with sinus infections, chronic sinusitis or any other sinus problems any more.

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For more info on how I cured myself of chronic sinus infections forever go to my nurse's website http://www.SinusCureReport.com for tips, treatments, natural treatments, causes and remedies and info on symptoms, surgery, nasal irrigation and sinus headaches

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/weight-loss/3-simple-tips-to-lose-belly-fat-fast.html http://www.articletrader.com/health/weight-loss/3-simple-tips-to-lose-belly-fat-fast.html Mon, 31 Mar 2008 00:00:00 -0500
1. But what you can do is first of all completely understand that you're headed for some serious health problems if you don't lose not only your belly fat but any other excessive fat you might be carrying around. Your body and its health should be a top priority if you plan to be around for a long time and live a healthy quality of life also. Keep this first and utmost goal in mind that you must lose the weight or suffer some serious health consequences. Many people never think about the possibility of chronic diseases such as cancer, diabetes, stroke, heart attack and many others affecting them. Plaque from fatty diets can collect around all the organs, not just the heart and blood vessels.

2. Next start an eating or food diary and start immediately to document what you eat every day down to the last morsel. Make this exact. Look it over after a couple of days or so and see what you can eliminate. Eliminate any food that you are indifferent about. Food that you nibble on or chow down on that you don't care that much about should go first. Immediately stop drinking any soda or diet pops, which really aren't foods and pack a lot of calories. If you can cut down or eliminate meat and dairy products. That may seem hard but they are acidic and have high concentrations of fat and dangerous added hormones, pesticides, herbicide and growth factor in milk. Start eating a ton of veggies and fruits every day - go for a diet that includes a lot of raw or living foods. These will nourish your body, provide you with a lot of nutrients, give you plenty of fiber and natural water and help you lose weight fast. If you drink beer, quit. This is a sure way to develop a beer belly from excessive calories. If you do this you will not need any fad diets, diet pills, expensive weight loss plans or programs. Most are designed to part you with your precious hard-earned cash. Focus on buying fresh fruits and fresh veggies and make huge salads (red-leaf lettuce, green leaf lettuce or romaine, not iceberg lettuce which has few nutrients).

3. Belly fat is resting on top of the abdominal muscles of course. I see many articles claiming that you can lose belly fat by exercising, but this can't be true. You can strengthen your abdominal muscles and this will help BUT you must make an effort to lose weight to get rid of your belly fat. Sit-ups are one of the best approaches to tightening the abdominals. Practice sucking in your stomach to tighten the abdomen throughout the day when you're driving or watching television or anytime.

You can lose your belly fat and experience a lot of other weight loss too. Just get started today. Even one little change is a start in the right direction. Do make one change in your diet and lifestyle today and add one change or more each day for the next week and you should start to see your belly fat disappear. Continue your diet and lifestyle changes to keep the weight off! YOU can do it!

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For more info on weight loss, losing weight, belly fat loss and weight loss diets go to my nurse's website http://www.Best-Weight-Loss-Secrets.com for the best dieting tips, natural diets, advice, help and FREE info on weight loss pills, diet pills, surgery and weight loss programs

Source: http://www.articletrader.com ]]>