http://www.articletrader.com/ Articles at ArticleTrader en-us http://www.articletrader.com/health/weight-loss/tv-challenge-shows-hypnosis-can-help-you-lose-weight.html http://www.articletrader.com/health/weight-loss/tv-challenge-shows-hypnosis-can-help-you-lose-weight.html Tue, 11 Mar 2008 00:00:00 -0500
As this method of weight loss has grown in popularity a lot of the popular media has picked up on its great effects. Weight problems are a matter of great concern for us as a nation after all. So, it’s no great surprise to see hypnotherapy regularly mentioned on TV as a tried and tested solution for sustained weight loss.

Recently, for example, Dateline NBC followed 6 people who were due to attend their high school reunion. It was their 25th anniversary and they had 10 months to achieve their goals – each of them had to want to lose a set minimum amount of weight and they all had to be willing to try a different method of weight loss. This was designed to show just how well (or badly!) each weight loss solution might work.

So, each member of the group was given the option of choosing a different weight loss route to follow. These included Weight Watchers, extreme exercise, the Atkins diet, Slim Fast, the Jorge Cruise weight-loss program and – of course – hypnotism.

Now, it’s easy for us to claim that hypnosis will help you lose weight and maintain weight loss. We know that this kind of program will help you simply because it helps you re-program the way you think about food so you can modify your eating habits with no real effort. All you need is the real desire to lose weight.

But, to reinforce this the NBC show threw up some interesting results. The guy who opted to take on the hypnosis method was placed first at the three month point and second at the five month point with a weight loss of 39lbs. Second place not sound so good? Well, the first place here went to the Atkins dieter – and, as with any extreme diet, there is a risk here of health problems and a very real chance of re-gaining weight again as soon as you stop the diet and start regular eating again.

The fact is that hypnosis gives you a cure for life – it can change the way you view food and the reasons why you eat it. And, it can reinforce the work it does here with a positive attitude towards exercise and living a healthy life. So, it’s far easier to lose weight as you will be actively working towards maintaining a healthy diet and lifestyle on a subconscious level. And, this doesn’t stop in the way that a diet does as once you re-program the way you think it stays with you.

As a side issue, the wife of the guy who took on hypnosis was so impressed by the way it worked that she signed up for sessions to quit smoking as she could see how well it worked for him. And, it worked great for her too…..

--
Valerie Dawson, MSW, CHt has been a hypnotherapist for 20 years. She enjoys helping others to modify their thinking and behavior in order to lose weight and keep it off. She offers a free CD: “7 Hidden Secrets to Losing Weight Fast and Easy” which you can order here: http://www.weightlossfreecd.com

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/weight-loss/join-the-thin-crowd-use-hypnosis-to-help-you-lose-weight.html http://www.articletrader.com/health/weight-loss/join-the-thin-crowd-use-hypnosis-to-help-you-lose-weight.html Tue, 11 Mar 2008 00:00:00 -0500
Actually losing weight doesn’t just significantly improve your chances of living to a ripe old age – it’ll also make you feel good now. You’ll look good, you’ll be able to wear the clothes you like and you’ll have more energy to live your life the way you want to. People will look at you in a different way and you’ll feel more confident. But, getting to this stage isn’t always easy.

You may start off with the best intentions and you may even lose some weight along the way. But, for many of us, this initial good start doesn’t go any further. The fact is that you’ll hit a plateau at some point here and then it’s hard to keep going. You may be exercising and you may be eating right but the weight just won’t go at the rate you want it to. So, the easiest thing to do is to simply reach for the chips and just resign yourself to NOT losing weight because you start to believe that you can’t do it.

Alternatively, you may try new diets all the time and actually lose weight. But, as soon as you’ve achieved your weight loss goal and start eating normally again the weight will creep back on. And the fact is that fad diets, pills and quick-fix solutions don’t just work in the long term – they could also harm your health.

The thing to realize here is that weight loss is not just about what you do with your body and what you put in it. It’s also about what’s going on in your head. This is why more and more of us are turning to hypnosis as a solution. So, why does hypnosis work when every diet you’ve ever tried doesn’t?

The answer is simple. Hypnosis gets to the root of your issues with your weight and helps to cure you of bad habits. You may not even realize that you HAVE bad habits – but if you are a yo-yo dieter that can’t keep weight off then the chances are you do!

Hypnosis is such a popular solution to weight loss nowadays simply because it helps you to subconsciously accept the eating habits that will get you fit and healthy. A good hypnotherapist, for example, will help your brain reject unhealthy foods and actually crave healthy ones. They can also help you conquer eating issues such as stress and comfort eating and can give you the confidence to believe that you can lose weight.

So, all you need to do is to relax, let the hypnotherapy do its work and then immediately start a new life with the kind of attitude towards food and healthy eating that will ensure a healthy weight loss. And, most importantly, because your hypnotherapy will work on core issues, the weight will stay off once you start to lose it. You don’t even need to leave your home to achieve your goals here as this kind of solution can be successfully delivered anywhere.

--
Valerie Dawson, MSW, CHt has been a hypnotherapist for 20 years. She enjoys helping others to modify their thinking and behavior in order to lose weight and keep it off. She offers a free CD: “7 Hidden Secrets to Losing Weight Fast and Easy” which you can order here: http://www.weightlossfreecd.com

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/weight-loss/look-at-the-evidence-of-how-hypnosis-can-help-you-lose-weight.html http://www.articletrader.com/health/weight-loss/look-at-the-evidence-of-how-hypnosis-can-help-you-lose-weight.html Tue, 11 Mar 2008 00:00:00 -0500
This skepticism is generally based on the fact that people realize how hard it can be to do stuff like lose weight and quit smoking. It can be particularly hard to lose weight as it’s all too easy to fall into the yo-yo diet trap. Here you try out a new diet and lose the weight you need – then, you stop the diet and relax and the weight just comes back. Before you know it you’ll be back to square one….

But, with hypnosis this doesn’t need to happen. Many people find it hard to lose weight simply because they view food in the wrong way. They may, for example, view sweet and fatty foods as desirable because they were rewarded with these kinds of foods when they were young and behaved well. Or, they may associate the short rush you get with certain foods with feeling good so they reach for candy when they feel low or stressed.

Hypnosis can simply help you re-program the way your brain feels about food. It can stop your cravings for the wrong food types and introduce cravings for healthy food instead. It can give you the confidence to stick with a healthy eating and exercise plan and it can help you manage the issues you may have with the food you eat.

The proof of the pudding is in the eating – although maybe we should say in the not eating! Take a look at the following examples of how weight loss hypnosis has worked for people just like you….

Karen H. – Karen lost 33lb with Valerie Dawson’s program. In her own words: “The hypnosis allowed me to let go of my old reasons for eating and helped me listen to my appetite.”

Mike C. – Mike lost 84lb and finally found a solution to his weight loss issues. He says: “I have been overweight for most of my adult life. I had tried virtually every diet program out there without lasting success over the past 40 years. I can say without hesitation that the hypnosis program with Valerie works.”

Sandy N. – Sandy lost 25lb in just 9 weeks. She wasn’t sure whether hypnosis would work but soon changed her mind when she saw the results – “I wasn’t sure about this whole hypnosis thing in the beginning. But now I’m a believer.”

Fran M. – Fran lost 30lbs and saw her basic ideas about food change radically – “I found myself reaching for an apple for a snack instead of candy. I think about food in a totally different way now.”

Kelsey M. – Kelsey lost 50lb in just 5 months. She found that hypnosis gave her a far more effective solution than fad diets – “I had struggled all my life with my weight problem and had tried every diet out there with no success. The hypnosis has helped me to reprogram the way I think about food and to change my eating habits.”

--
Valerie Dawson, MSW, CHt has been a hypnotherapist for 20 years. She enjoys helping others to modify their thinking and behavior in order to lose weight and keep it off. She offers a free CD: “7 Hidden Secrets to Losing Weight Fast and Easy” which you can order here: http://www.weightlossfreecd.com

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/weight-loss/using-hypnosis-to-lose-weight-how-effective-is-it.html http://www.articletrader.com/health/weight-loss/using-hypnosis-to-lose-weight-how-effective-is-it.html Tue, 11 Mar 2008 00:00:00 -0500


It’s becoming more and more common nowadays to turn to hypnosis when we want to achieve a goal. We may want to quit smoking, rid ourselves of phobias or lose weight – in all these cases hypnosis offers a proven and successful solution. So why does hypnosis work?

If you look at hypnosis for weight loss then the reasons behind the success of this method becomes clear. If you suffer from weight problems – whether you yo-yo diet or can’t seem to find the motivation to get on a diet that suits you – then you probably already know that your problem isn’t really your weight at the end of the day. The problem is more likely to rest with you.

In the majority of cases people cannot lose weight effectively because of some psychological issue that prevents them from achieving their goal. You may, for example, naturally crave unhealthy foods rather than healthy ones. Eating unhealthy foods here may make you happier and more comfortable. Or, you may eat the wrong foods or the wrong amount of food whenever you are stressed, unhappy or uncomfortable. In either case hypnosis can help.

Hypnosis helps here because it goes straight to the root of the problem – your unhealthy eating patterns – and helps modify your behavior. So, after this kind of treatment your mind won’t tell you to eat sugary or fatty foods – it will tell you to eat healthy ones. And, your mind won’t tell you to reach for a snack when you’re worried or stressed but instead will give you an alternative ways to manage stress. This behavior modification is the key to successful weight loss – and keeping it off.

How do I know hypnosis works?

Hypnosis is a scientifically accredited method of helping people overcome all kinds of difficulties. For example, in the Journal of Consulting and Clinical Psychology (Vol.64, No.3) in 1996 a study showed that the average weight loss without hypnosis was 6.03 pounds. With hypnosis average weight loss came in at 14.88 pounds. So, with hypnosis you can double your weight loss with no extra effort.

And, because hypnosis modifies your behavior at source then you stand a far greater chance of keeping the weight off rather than putting it on again. A study that appeared in the Journal of Clinical Psychology (41) in 1985 tested a group of people who used hypnosis to lose weight and a group who did not. Whilst both groups lost weight during the study the hypnosis group continued to lose weight after the study had finished and achieved their weight loss goals. The group that did not have the behavior modification benefits of hypnosis did not achieve this.

--
Valerie Dawson, MSW, CHt has been a hypnotherapist for 20 years. She enjoys helping others to modify their thinking and behavior in order to lose weight and keep it off. She offers a free CD: “7 Hidden Secrets to Losing Weight Fast and Easy” which you can order here: http://www.weightlossfreecd.com

Source: http://www.articletrader.com ]]>