http://www.articletrader.com/ Articles at ArticleTrader en-us http://www.articletrader.com/health/fitness/yogalaff-club-for-laughter-yoga.html http://www.articletrader.com/health/fitness/yogalaff-club-for-laughter-yoga.html Tue, 19 Jun 2007 00:00:00 -0500
Yogalaff club is one such club that was formed by Dr. Madan Kataria, a physician from Mumbai, in 1995. And today it is widespread in 40 countries with more than 5000 branches world over. A miraculous event of healing of degenerative cells through therapeutic laughter prompted Dr. Kataria to form this club. Initially he practiced it with his patients, family and friends through cracking jokes. But soon he realized that he ran short of jokes. But looking at the results laughter therapy was bringing to his patients, he took up laughing yoga more seriously. The yogalaff laughter club is a laughteryoga workshop in an informal setting, located in the heart of the garment district in New York. This laughter club in New York invites visitors and participants to drop in for a good laugh periodically every week.

Laughter Yoga picks its roots from hasya yoga, the traditional form of belly bursting laughter ending up in amazing health benefits. It brings mind and body in perfect harmony by warding off insecurities. During the course it teaches its members to forget and forgive which helps a person to attain spiritual enlightenment. It stresses on laughing out at all the problems in life and thus shows the true reward of this spiritual healing process.

After one joins the laughter club, he/ she is provided with all the necessary information through printed matters, posters and all reading material. Training is also given through video clippings, where postures are taught through audio video medium. Yogalaff center for laughter yoga in New York, also has specialized training programs for corporate teams and individuals. It has the same healing effect for everyone, since it heals a person from within and results in bringing a shining change to one’s personality. Dr. Kataria, founder of the club for laughter therapy, today travels extensively the world over to spread awareness about this therapeutic healing exercise. Usher in good health by bringing about a laughing change in your life.

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Vishwa Prakash is a well known writer who writes on topics like Laughter Club New York, Laughteryoga etc for the site www.yogalaff.com


Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/laughter-yoga-in-new-york.html http://www.articletrader.com/health/laughter-yoga-in-new-york.html Wed, 23 May 2007 00:00:00 -0500
Gently thru' breathing and yogic exercises, we reach your heart with playful laughter exercises and soon reach a crescendo of excited belly laughter. No tricks, no tickling, no alcohol and no jokes. The laughter comes straight from the heart as pure joy. As one leading personality claims "we go to the gym for physical exercise, but a laughteryoga session is a gym of the soul!". Laughteryoga is non-political, non religious, non-racial, non-threatening and non-competitive.
In 1995, the pioneer of the movement Dr. Kataria was impressed by the findings of Norman Cousins, a leading journalist in U.S.A. dying from a degenerative disease, who then thru' the therapeutic use of laughter managed to heal himself completely. Dr. Kataria then tried various methods to arouse laughter within friends & patients and for this initially tried the turn-by-turn telling of jokes. However very soon the stock of good jokes was depleted and rather than abort the experiment, he resorted to certain psycho-social and playful techniques to arouse laughter in a group. Whereas these worked to an extent, it was only when Dr. Kataria stumbled on a branch of yoga called hasya yoga (the Sanskrit original name of laughteryoga) that he was able to obtain deep, lasting belly laughter amongst his participants. He then built upon the yoga connection of laughter and designed the laughter exercises based on existing yoga postures & practices for maximum benefit.
Dr. Kataria discovered that by linking the mind-body-soul together in an integrated manner thru' yogic breathing and other yogic exercises, he could reach the very souls of the people he laughed with. These exercises are playful and value-based, thus inciting the participant to feel more excited and enthusiastic. The end result is that the inner spirit of laughter is realised, leading to hearty, aerobic belly laughter with all the attendant benefits. The full origins of laughteryoga can be studied from the yoga connection.
The brain cannot recognise self-induced laughter from the laughter from external stimuli and what to some may seem like a silly and artificial beginning almost always leads into a natural euphoric state of hearty laughter.
Since its humble beginnings in 1995, the movement has spread in scope and recognition by the media and scientific community alike and is tipped to grow considerably in the coming years.
The positive health benefits of laughter are well known as supported by the scientific research, however due to the aerobic nature of the actual laughter process, it is a good idea to heed the medical precautions to such an activity.


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Vishwa Prakash is a well known writer who writes on topics like Laughter Therapy, Laughteryoga etc for the site www.yogalaff.com


Source: http://www.articletrader.com ]]>