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<title>Latest Articles by Darrell Miller</title>
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<title>Detox The Body With Fennel Herb</title>
<link>http://www.articletrader.com/health/supplements/detox-the-body-with-fennel-herb.html</link>
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<pubDate>Thu, 12 Nov 2009 15:49:06 -0600</pubDate>
<description><![CDATA[ Fennel is a plant species that is part of the genus Foeniculum.  A member of the family Apiaceae, this plant is a hardy, perennial, umbelliferous herb.  The plant has yellow flowers and feathery leaves.  It is generally found growing on the shores of the Mediterranean, but it has become widely naturalized elsewhere.  Now, the plant can be found growing wild in many parts of the world, especially on dry soils near the sea-coast and on river-banks.  The plant is highly aromatic and flavorful.  It is actually one of the primary ingredients of absinthe.  Some species of fennel possess a swollen, bulb-like stem base, which is used as a vegetable.  Fennel is used as food plant by some moth and bird species.  <br /><br />The fennel plant is native to the southern areas of Europe and Asia Minor.  The herb is now cultivated in the United States and Great Britain.  It was used anciently in many civilizations.  Used in ancient Egypt, this herb aids in digestion and flatulence.  In Italy, fennel was used to bring surgical patients out of anesthesia.  Fennel was recommended by Hippocrates and Dioscorides to increase milk production in nursing mothers.  The ancient Greeks used this herb for weight reduction, while the seventeenth-century herbalist Nicholas Culpeper also recommended this herb for losing weight.  <br /><br />Fennel is extremely helpful in weight reduction, as it suppresses the appetite.  This herb aids in stabilizing the nervous system and can be used as a sedative for small children.  Fennel can be used to expel phlegm from the throat, eliminate toxins from the body, and purify the blood.  This herb is known for its ability to fortify the immune system and be good for the eyes.  Additionally, fennel aids in digestion, improves night vision, relieves gas, expels worms, improves the quality of milk in nursing mothers, and cleans the bladder and liver.  This herb has been used to stimulate menstruation and can help too soothe the smooth muscles of the digestive tract, as it aids in digestion and related problems.  <br /><br />Research on rats has found that the fennel seeds have estrogenic effects on the genital organs.  The herb has been found to promote the production of milk in nursing mothers.  Fennel is good for digestion, colic, and other stomach complaints.  This herb contains essential oils that have a composition similar to catnip and peppermint. <br /><br />The seeds of the fennel plant are used to provide anorectic, antacid, anti-inflaamtory, antimicrobial, antispasmodic, carminative, diuretic, estrogenic, expectorant, galactagogue, sedative, and stimulant properties.  The primary nutrients found in this herb are calcium, magnesium, niacin, potassium, sodium, sulfur, vitamins A, C, B1, and B2.  Primarily, fennel is extremely beneficial in dealing with abdominal cramps, colic, gas, gastric disorders, indigestion, intestinal problems, and weight-related conditions.  <br /><br />Additionally, this herb can be very helpful in treating excessive appetite, asthma, constipation, convulsions, coughs, uterine cramps, gout, kidney ailments, absence of lactation, liver disorders, lung disorders, and nervous disorders.  For more information on the many beneficial effects provided by this herb, please feel free to contact a representative from your local health food store.<br /><br />--<br />More information on <a href="http://vitanetonline.com/description/1260/vitamins/Fennel-Seeds/>Fennel</a> is available at VitaNet &Reg;, LLC Health Food Store. <a href="http://vitanetonline.com/">http://vitanetonline.com/</a><br /><br><br>Source: <a href="http://www.articletrader.com/">http://www.articletrader.com</a> ]]></description>
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<title>Boost Health And Fight Disease With Pau D'arco Bark</title>
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<pubDate>Tue, 10 Nov 2009 10:22:35 -0600</pubDate>
<description><![CDATA[ Pau d'arco is known in South America for its healing powers by the Callawaya tribe.  These people called the herb taheebo and have been using it for over one thousand years.  This herb was used anciently by the Inca civilization's medicine men.  Pau d'arco was included in traditions that were passed down through the generations.  Pau d'arco has been used to treat cancer and other illnesses since the 1970s in the Santo Andre Hospital in Rio de Janeiro, Brazil. This herb has become a well-known herb for healing and protecting the body from disease.   <br /><br />Pau d'arco is found growing in a tree high in the Andes and can weather the worst storms because of its hard wood and deep roots.  This herb is found in the inner bark of the red lapacho tree.  Most of the trees surrounding this tree eventually become covered with spores, which lead to fungus, and this eventually kills the trees.  However, the red lapacho seems to be able to resist the spores.  This may be a contributor in pau d'arco's ability to heal the body and resist disease.  <br /><br />There seems to be some evidence of antitumor properties in pau d'arco.  Many individuals have taken this herb when they are undergoing radiation and chemotherapy.  Pau d'arco helps to strengthen the body and help prevent the side effects that are associated with cancer treatment.  Additionally, this herb seems to be a powerful alterative and blood builder.  It has the ability to increase the hemoglobin and red corpuscles that are found in the blood.  It gives the body a greater vitality by increasing its resistance to disease.  Pau d'arco seems to be responsible for giving the body energy and strength to defend itself and resist disease.  The herb is also believed to help inhibit the growth of tumors and increase the growth of normal tissue.  Furthermore, pau d'arco herb is used to aid in the assimilation of nutrients and the elimination of waste matter.  <br /><br />It is often referred to as the "everything" herb due to its uses for many disorders.  Pau d'arco has been used by many, along with other medications.  There seem to be no problems that are associated with the combination.  It is also used to help counteract the side effects of some medications and is believed to reduce the liver damage that is caused by some drugs.  Many herbalists have used this herb to treat a variety of conditions.  It is effective as an immune system enhancer.  It can also aid in treating conditions such as cancer, leukemia, tumors, and blood disorders.  Pau d'arco is also used to treat the pain of arthritis and also for diabetes, candidiasis, herpes, liver ailments, hypoglycemia, and assimilation of nutrients.  <br /><br />Studies have found that a component of pau d'arco, quinine lapachol, has antimicrobial and antiviral properties.  The herb also seems to have an antitumor effect without any toxic side effects.  Additional components include beta-lapachone, hydroxyl-napthoquinone, alpha-lapachone, and xyloidone.  These are effective against numerous viruses, bacteria, and fungi, including herpes, influenza, poliovirus, and many others.  A researcher at the National University of Tucuman in Argentina, Dr. Theodoro Meyer, discovered the substance xyloidin.  This substance is able to kill viruses.  Xyloidin is also beneficial in inhibiting the causative agent of dysentery, tuberculosis, and anthrax.  <br /><br />Pau'd arco is available at your local or internet health food store at discount prices.  Look for name brands like Solaray, Source Naturals, and Natures Plus to ensure quality and purity of the product you purchase.<br /><br /><br />--<br />More information on <a href="http://vitanetonline.com/description/SN0225/vitamins/Pau-D'Arco-500-mg/">pau d'arco bark</a>is available at VitaNet reg;, LLC Health Food Store. <a href="http://vitanetonline.com/">http://vitanetonline.com/</a><br /><br><br>Source: <a href="http://www.articletrader.com/">http://www.articletrader.com</a> ]]></description>
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<title>Promote Healthy Sinus With Horse radish</title>
<link>http://www.articletrader.com/health/supplements/promote-healthy-sinus-with-horse-radish.html</link>
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<pubDate>Wed, 28 Oct 2009 10:28:31 -0500</pubDate>
<description><![CDATA[ The horseradish plant is a perennial plant that is part of the Brassicaceae family, which includes mustard, wasabi, broccoli, and cabbages.  Native to southeastern Europe and western Asia, the plant is popular around the world today.  The horseradish plant grows up to five feet tall and is mainly cultivated for its large, white, tapered root.  The intact horseradish root has hardly any aroma.  However, when cut or grated, enzymes from the damaged plant cells break down to produce allylisothiocyanate, which often irritates the sinuses and eyes.  Once grated, if the plant is not mixed with vinegar or used immediately, the root darkens and loses its pungency.  It quickly becomes unpleasantly bitter when exposed to air and heat.  <br /><br />Horseradish has been cultivated since ancient times.  The Delphic Oracle in Greek mythology told Apollo that horseradish was worth its weight in gold.  Horseradish was known in Egypt by 1500 BC and has been used by Jews from Eastern Europe traditionally in Passover.  The plant is discussed by Cato in his treatises on agriculture.  It is thought that horseradish is the plant known as Wild Radish by the Greeks.  Both the root and leaves of the horseradish plant were used as a medicine during the Middle Ages, with the root used as a condiment on meats in Germany, Scandinavia, and Britain.  This herb was taken to North American during Colonial times.  It is not certain as to where the name horseradish come from.  Some believe that it derives by misinterpretation of the German Merettich as mare radish.  Others think the name comes from the coarseness of the root.  The common thought in Europe is that it refers to the old method of processing the root called hoofing, in which horses were used to stamp the root tender before grating it.  <br /><br />For at least two thousand years, horseradish has been cultivated.  It was brought to America by early settlers and used to treat conditions such as pain from sciatic, colic, and intestinal worms.  Horseradish provides antibiotic action that is recommended for respiratory and urinary infections.  The volatile oil in horseradish has the ability to work as a nasal and bronchial dilator.  Internally, it has been used to clear nasal passages, alleviate sinus problems, help with digestion, work as a diuretic, aid with edema and rheumatism, and cleanse various body systems.  Also, horseradish has been used to stimulate digestion, metabolism, and kidney function.  This herb helps promote stomach secretions to aid in digestion.  Horseradish can be used as a compress for neuralgia, stiffness, and pain in the back of the neck.  Additionally, this herb can be used as a parasiticide.<br /><br />The root of the horseradish plant can be used to provide antibiotic, antineoplastic, antiseptic, bitter, caminative, diaphoretic, digestive, diuretic, expectorant, hepatic, parasiticide, mild purgative, rubefacient, sialagogue, stimulant, and stomachic properties.  The primary nutrients found in this herb are calcium, iron, phosphorus, sodium, and vitamins A, B-complex, and P.  Primarily, horseradish is extremely beneficial in dealing with loss of appetite, circulation, coughs, edema, excessive mucus, sinus problems, internal and skin tumors, and worms.  <br /><br />Additionally, this herb is very helpful in treating arthritis, asthma, bronchitis, congestion, gout, jaundice, kidney problems, irritated membranes, neuralgia, palsy, rheumatism, skin conditions, water retention, and wounds.  For more information on the many beneficial effects provided by horseradish, please feel free to contact a representative from your local health food store with questions.  <br /><br /><br />--<br />More information on <a href="http://vitanetonline.com/searchs/Horse/Horse/">Horse radish</a> is available at VitaNet &reg;, LLC Health Food Store. http://vitanetonline.com/<br /><br><br>Source: <a href="http://www.articletrader.com/">http://www.articletrader.com</a> ]]></description>
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<title>Curve Appetite, Boost Energy, And Alertness With Guarana</title>
<link>http://www.articletrader.com/health/supplements/curve-appetite-boost-energy-and-alertness-with-guarana.html</link>
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<pubDate>Mon, 26 Oct 2009 11:25:18 -0500</pubDate>
<description><![CDATA[ Guarana is a climbing plant that is part of the maple family, Sapindaceae.  Native to the Amazon basin, this plant can especially be found in Brazil.  Guarana has large leaves and clusters of flowers and is best known for its fruit.  The fruit of this plant is about the size of a coffee berry.  As a dietary supplement, guarana is an effective energy booster, containing about twice the caffeine found in coffee beans.  Similar to other plants producing caffeine, the high concentration of caffeine is a defensive toxin that repels pathogens from the berry and its seeds.  The fruit of the guarana plant ranges in color from brown to red and contains black seeds that are partially covered by white arils.  The contrast in color when the fruit has been opened is similar to that of eyeballs.  <br /><br />Guarana plays a key role in Tupi and Guarani Brazilian culture.  A myth of one of the tribe's claims that guarana's domestication began with a diet killing a beloved village child.  To console the villagers, a god plucked the left eye from the child and planted it in the forest, which resulted in the wild variety of guarana.  Then, the other eye of the child was plucked by the god and planted in the village, giving rise to the domesticated guarana.  The guaranais would make tea by shelling and washing the seeds and pounding them into a fine powder.  Then, this powder was kneaded into a dough and shaped into cylinders.  This product could then be grated and immersed into hot water along with sugar.  In the seventeenth century, guarana was introduced into western cavitations and commercialized by 1958.  <br /><br />Guarana was used by some Native American tribes as an energy source when traveling for long periods of time and distances.  A South American legend explains the use of guarana by the Incas, hundreds of years before the Europeans colonized.  Guarana was an extremely important part of the social life of the Amazon Indians, as they used this herb for energy, as an aphrodisiac, and to treat conditions such as malaria and dysentery.  Some Japanese soldiers chewed guarana during World War II to increase stamina and alertness.<br /><br />This herb is most known for its caffeine content.  It is a stimulant on the nervous system.  One of the richest sources of caffeine, guarana contains between three and five percent by dry weight.  Because of this, it should be used with caution, as caffeine can be harmful and addictive.  Guarana causes stimulation to the heart and increased blood flow.  <br /><br />Guarana is often used to lose weight, as the caffeine content is thought to work as an appetite suppressant.  This herb may be found in combination with other herbs in weight-loss formulas.  It should again be noted that this herb should be used with caution.<br /><br />The seeds of the guarana plant are used to provide anorectic, astringent, febrifuge, narcotic, nervine, nutritive, and stimulant properties.  Primarily, guarana is extremely beneficial in dealing with lack of alertness, lack of energy, lack of stamina, and weight conditions.  For more information on the many beneficial effects provided by this herb, please feel free to contact a representative from your local health food store with questions.  <br /><br /><br />--<br />More information on <a href="http://vitanetonline.com/description/1332/vitamins/Guarana/">guarana</a> is available at VitaNet &Reg;, LLC Health Food Store. http://vitanetonline.com/<br /><br><br>Source: <a href="http://www.articletrader.com/">http://www.articletrader.com</a> ]]></description>
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<title>Sooth The Body And Boost Health With Discount Flaxseed</title>
<link>http://www.articletrader.com/health/supplements/sooth-the-body-and-boost-health-with-discount-flaxseed.html</link>
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<pubDate>Mon, 26 Oct 2009 09:50:02 -0500</pubDate>
<description><![CDATA[ Since the beginning of civilization, flax has been around.  The early Swiss used the fibers for weaving, while Egyptians decorated their tombs with carvings of the flax plant and wrapped mummies in linen due to the high esteem they had for this plant.  The fibers of the flax plant were a main source of clothing in biblical times, with even Christ being believed to have been buried in linen.  The use of flaxseed oil was recommended by Hippocrates for inflammations of the mucous membranes.  Charlemagne required his subjects to eat the seeds to remain healthy during the early eighth century in France.  <br /><br />Flaxseed has many medicinal properties, as the oil has been used as a remedy for colds, coughs, sore throats, mucus, congestion, lung conditions, and as an expectorant.  The herb is soothing to the mucous membranes and has been used to treat asthmatic conditions.<br /><br />Additionally, this herb is a mild, natural laxative, providing roughage to aid the body when constipation is a problem.  It is also healing on the stomach and intestines.  Flaxseed oil can be very beneficial for gastritis, ulcers, and heartburn, while the tea can be used to help detoxify the liver and purify the blood.  This herb is also believed to aid in reducing the clotting tendency of blood, potentially lowering the risk of heart attacks and reducing cholesterol levels in blood.  It is also used for reducing inflammation and for urinary tract irritations.  Crushed flaxseed, made into a poultice, is often used to treat sprains or bruises.<br /><br />Unrefined, cold-pressed flax oil is considered to be the richest vegetable source of omega-3 and 6 oils, which are essential fatty acids.  These oils are useful for balancing the hormones in the body and helping in the weight-loss process.  Essential fatty acids help to improve the function of the glands, which in turn helps weight loss.  Those individuals on low or no-fat diets often experience symptoms of fatigue and no weight loss which is partly due to the absence of essential fatty acids in the diet.  A small amount of essential fatty acids actually helps one to lose weight.  <br /><br />This herb also contains lignans, which are a type of fiber that has anti-estrogenic activity.  A study done at the National Cancer Institute followed vegetarian women.  The study indicated a correlation between a high amount of lignans in the blood and a lower risk for breast cancer.  It has also been discovered that people living in countries where flaxseed is consumed in high amounts have a lower risk for developing both breast and colon cancer.  It should be noted that stabilized flaxseed has a higher content of lignans than any other food.<br /><br />Flaxseed can also be helpful in preventing heart disease and lowering cholesterol.  One study found that ground flaxseed, when added to the diet, can reduce the incidence of heart disease.  <br /><br />The seeds of the flaxseed plant are used to provide anti-neoplastic, demulcent, emollient, expectorant, mucilant, mild purgative, and vulnerary properties.  Primarily, flaxseed is extremely beneficial in dealing with arthritis, cardiovascular health, high cholesterol, constipation, immune disorders, multiple sclerosis, and skin disorders.  <br /><br />Additionally, this herb is very helpful in treating bronchitis, cancer, colds, gallstones, weak heart, jaundice, liver, lung disorders, muscular rheumatism, and tumors.  For more information on the many beneficial effects provided by flaxseed, please contact a representative from your local health food store.  <br /><br /><br />--<br />More information on <a href="http://vitanetonline.com/" >discount vitamins</a> is available at VitaNet &reg;, LLC Health Food Store.  http://vitanetonline.com/<br /><br><br>Source: <a href="http://www.articletrader.com/">http://www.articletrader.com</a> ]]></description>
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<title>Boost Your Health With Natural Cinnamon Bark</title>
<link>http://www.articletrader.com/health/supplements/boost-your-health-with-natural-cinnamon-bark.html</link>
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<pubDate>Sat, 17 Oct 2009 09:31:07 -0500</pubDate>
<description><![CDATA[ The cinnamon plant is a small evergreen tree that grows between thirty-two and forty-nine feet tall.  This plant belongs to the Lauraceae family and is native to Sri Lanka.  The leaves of the plant are ovate-oblong in shape and approximately two to seven inches in length, while the flowers, which have a distinct odor, are greenish in color.  The fruit is a purple berry about one-centimeter and contain a single seed.   The flavor of cinnamon is the result of an essential oil which makes up about ½% to 1% of its composition.  This oil can be prepared by roughly pounding the bark, macerating it in seawater, and quickly distilling the whole.  The oil is of a golden-yellow color, with the characteristic odor of cinnamon and a very hot aromatic taste.  	<br /><br />Cinnamon has been known from ancient times, with the first mention of particular spice in the Old Testament being of cinnamon.  In this, Moses commanded the use of sweet cinnamon and cassia in the holy anointing oil.  Additionally, cinnamon is also mentioned elsewhere in the bible.  This herb was so highly prized among ancient nations that it was often looked upon as a gift fit for even God.  Cinnamon was imported to Egypt as early as 2000 B.C.  The herb is also alluded to by Herodotus and other classical writers.  Cinnamon was too expensive to be commonly used in funerals of ancient Rome.  However, the Emperor Nero is said to have burned a year's worth of the city's supply at the funeral for his wife in 65 A.D. <br /><br />Cinnamon can be harvested by growing the tree for two years and then coppicing it.  About a dozen shoots will form from the roots in the next year.  These shoots are then stripped of their bark and left to dry.  Only the thin inner bark is used, while the outer woody portion is removed.  Each dried strip of cinnamon are then cut into lengths of about five to ten centimeters for sale.  <br /><br />Cinnamon has been around for thousands of years.  It is revered as a spice and also as a healing agent.  Cinnamon was included in embalming oils by the Egyptians.  This herb was used in China to treat fever, diarrhea, and menstrual problems dating as far back as 2000 BC.  Cinnamon was a major trade commodity during the ancient times.  Cinnamon grew in the southern regions of Asia originally.<br /><br />This herb is used to help relieve upset stomachs, reduce milk flow, stop excessive menstrual flow, and alleviate back pain.  Research has also determined that cinnamon contains components that possess antifungal and antibacterial capabilities.  This herb is found in some toothpaste, which allows it to help some decay-causing bacteria.  Cinnamon is also helpful for promoting healthy blood sugar levels.   <br /><br />The dried bark of the cinnamon plant is used to provide alterative, analgesic, antibacterial, antifungal, antiseptic, astringent, carminative, diaphoretic, emmenagogue, febrifuge, sedative, stimulant, and stomachic properties.  Primarily, cinnamon is beneficial in treating abdominal pain, candida, diarrhea, gas, gastric disorders, and indigestion.  Additionally, this herb is also extremely helpful in dealing with arthritis, asthma, backaches, bloating, bronchitis, cholera, coronary problems, fevers, excessive menstruation, nausea, nephritis, parasites, psoriasis, rheumatism, upset stomach, vomiting, and warts.  For more information on the many beneficial effects provided by cinnamon, please contact a representative from your local health food store with questions. <br /><br /><br />--<br />More information on <a href="http://vitanetonline.com/description/11663/vitamins/Cinnamon-Bark/">Cinnamon Bark</a> is available at VitaNet, LLC Health Food Store.  http://vitanetonline.com/<br /><br><br>Source: <a href="http://www.articletrader.com/">http://www.articletrader.com</a> ]]></description>
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<title>Boost Lung And Nasal Health With Pleurisy Root</title>
<link>http://www.articletrader.com/health/supplements/boost-lung-and-nasal-health-with-pleurisy-root.html</link>
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<pubDate>Thu, 24 Sep 2009 09:51:16 -0500</pubDate>
<description><![CDATA[ The pleurisy plant is a perennial herb that has several stems.  It can be found growing three feet high, with branches at the top.  The leaves are dark green on the upper surface and pale green on the underside.  The flowers are richly colored orange and are found blooming from June through September.  This plant is a member of the milkweed family.  Monarchs, swallowtails, and other butterflies are especially attracted to the pleurisy plant when it is in flower.  The plant prefers open, dry fields.  It is often growing in abundance in the southern United States.  Similar to other milkweeds, pleurisy root produces pods that reveal rows of silky reeds that drift in the wind in autumn.  However, unlike most milkweeds, this species does not produce a milky sap.<br /><br />This plant is native to North America.  It was long used by Indians and pioneers.  Often, it was spread onto sores after being powdered and mixed into a paste.  Indians of several regions brewed a tea from the leaves to induce vomiting in certain rituals, while settlers and Indians alike made a tea from the root to induce perspiration and expectoration in severe respiratory conditions.  Pleurisy was listed in the U.S. Pharmacopeia in the 19th century.  <br /><br />Pleurisy root developed its name because of its use for treating lung conditions.  The name comes from the Greek root word pleura, which means "lung membranes."  This name implies that this herb is extremely valuable for treating pleurisy.  This is because it relieves chest pain and eases breathing difficulties.  Pleurisy was used by Native Americans.  Then, they introduced it to the European settlers who were suffering from numerous respiratory problems.<br /><br />This herb works primarily as an expectorant.  Pleurisy helps to expel phlegm from bronchial and nasal passages.  The herb is responsible for opening lung capillaries.  This aids in the release of mucus, which thins discharge.  This process helps to reduce lung congestion and improve breathing.<br /><br />In addition to its uses for pulmonary problems, pleurisy root is also used as a gentle tonic.  This tonic helps with stomach pain that is caused by gas, indigestion, and dysentery.<br /><br />Additionally, pleurisy root is a powerful diaphoretic.  It increases body temperature and opens pores to induce perspiration.  It has also been used against poisoning and acute rheumatism.  Unfortunately, this is not recommended for children.<br /><br />The root of the pleurisy plant is used to provide alterative, anodyne, antispasmodic, carminative, diaphoretic, diuretic, emetic, expectorant, febrifuge, nervine, mild purgative, and stimulant properties.  Primarily, pleurisy is extremely beneficial in treating spasmodic asthma, bronchitis, acute dysentery, emphysema, fevers, indigestion, lung disorders, pleurisy, and pneumonia.  Additionally, this herb is very helpful in dealing with croup, contagious diseases, flu, gas, kidney problems, measles, and excessive mucus, absent perspiration, poisoning, acute rheumatism, scarlet fever, tuberculosis, and typhus.  <br /><br />In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on prescription medications.  For more information on the many beneficial effects provided by pleurisy, please feel free to consult a representative from your local health food store with questions.  <br /><br /><br />--<br />More information on <a href="http://vitanetonline.com/description/NA0119/vitamins/Pleurisy-Root-Extract/">pleurisy root</a> is available at VitaNet &reg;, LLC Health Food Store. http://vitanetonline.com/<br /><br><br>Source: <a href="http://www.articletrader.com/">http://www.articletrader.com</a> ]]></description>
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<title>Improve Colon Function With Psyllium Husk Fiber</title>
<link>http://www.articletrader.com/health/supplements/improve-colon-function-with-psyllium-husk-fiber.html</link>
<guid>http://www.articletrader.com/health/supplements/improve-colon-function-with-psyllium-husk-fiber.html</guid>
<pubDate>Wed, 23 Sep 2009 10:08:11 -0500</pubDate>
<description><![CDATA[ The Native Americans used psyllium as an eye-wash.  It was also used to treat sprains and abrasions.  Additionally, it was and continues to be used as a laxative to help relieve constipation.  This herb contains aucubine, enzymes, fats, glycosides, mucilage, and protein.<br /><br />When psyllium is taken internally it is an excellent remedy for a variety of problems in the digestive system.  The herb can be used to help prevent autointoxication, if used over a period of time, from the re-absorption of toxins into the bloodstream by removing the toxins.  Since psyllium prevents toxic re-absorption, it allows for added protection to the colon.  This helps the body to fight disease and illness.  The herbal fiber also works as a lubricant on the intestinal tract.  Additionally, it helps with diarrhea.      <br /><br />Research has determined that psyllium is a useful treatment for irritable bowel syndrome (IBS).  IBS is considered to deal with an overly sensitive colon that responds to stress.  This herb may help the colon by soothing, healing, and aiding in the elimination of toxins from the colon.  Psyllium has also been recommended for diabetics.  The herb produces copicous mucilage which soothes and heals the large intestines and cleans the colon.  Psyllium does not irritate the delicate mucus membrane.  Instead, it works to strengthen and restore the tissues.  Jethro Kloss suggested the use of psyllium in cases of colitis and anal ulcers.<br /><br />This herb is considered to be a safe alternative to drug therapy for chronic constipation when it is used properly.  The husks from psyllium seeds are a great source of insoluble and soluble fiber.  They also serve as an intestinal cleanser and stool softener.  Additionally, psyllium is a hydrophilic bulking agent, which means that it is able to increase several times in size when it is combined with water.  This occurs because of mucilage, one o the main components of psyllium.  Mucilage is a thickening and stabilizing agent that swells in water.  When psyllium swells in the intestines, it helps to increase the peristaltic activity of the bowel.  This bulks up stool and promotes bowel movement.  Because of this, it is crucial to drink plenty of water when one is taking psyllium.  Mucilage is also able to help soothe and heal inflamed tissue in the intestinal tract.<br /><br />Studies have determined that psyllium is beneficial for lowering cholesterol and strengthening the heart.  An article in the Journal of the American Medical Association suggested that dietary modifications such as psyllium should be used to lower cholesterol levels before turning to drug therapy.  By adding mucilage, like that found in psyllium, to the diet, one can successfully reduce serum cholesterol levels.  Recent studies on psyllium and other forms of fiber have determined that mucilage in fiber is responsible for inhibiting cholesterol production.  Not only does psyllium reduce bad cholesterol and triglyceride levels, it also increases levels of good cholesterol.  <br /><br />The externally use of psyllium is helpful in dealing with skin inflammation and irritation.  A poultice of crushed psyllium seeds is very beneficial.  Additionally, psyllium is a great drawing agent.  It is recommended for drawing the pus out of both boils and sores.  <br /><br />In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on prescription drugs.  For more information on the many beneficial effects provided by psyllium, please feel free to consult a representative from your local health food store with questions.  <br /><br /><br />--<br />More information on <a href="http://vitanetonline.com/description/N5922/vitamins/Psyllium-Husk-Fiber/">psyllium husk fiber</a> is available at VitaNet &reg;, LLC Health Food Store.  http://vitanetonline.com/<br /><br><br>Source: <a href="http://www.articletrader.com/">http://www.articletrader.com</a> ]]></description>
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<title>Boost Your Health With Prickly Ash</title>
<link>http://www.articletrader.com/health/supplements/boost-your-health-with-prickly-ash.html</link>
<guid>http://www.articletrader.com/health/supplements/boost-your-health-with-prickly-ash.html</guid>
<pubDate>Tue, 22 Sep 2009 09:53:19 -0500</pubDate>
<description><![CDATA[ The prickly ash plant is a tall shrub that is often described as a small tree.  It can usually be found growing up to a height of twenty feet.  The shrub can be distinguished by its barbed stalks and branches.  The leaves of this plant are covered with fine hair-like material when they are young.  As the leaves mature, they become smooth and develop spots of resins on the outer surface.  When crushed, the leaves give out a fragrance that is similar to that of the lemon.  The shrub is responsible for bearing green colored flowers.  These appear in bunches on old wood before the leaves.  Reddish-brown casings can be found on the wood, which house black seeds that are spicy to taste.  The prickly ash shrub can be found in the region that ranges from Canada to Virginia and Nebraska.  <br /><br />The Native American tribes used prickly ash for toothaches and infection.  Subsequently, it appeared in the U.S. Pharmacopoeia from 1829 to 1926.  It was also found in the National Formulary from 1916 to 1947 as a treatment for rheumatism.  This herb was often used in the South during cholera and typhus epidemics.  There, it was able to produce positive results.  Prickly ash is often used in combination with a variety of other herbs.<br /><br />Samuel Thomson, a nineteenth-century herbalist, considered prickly ash to be a valuable natural stimulant.  It helps with problems such as rheumatism, cold hands and feet, ague, and fever.  This herb is responsible for stimulating circulation, which is essential for a healthy body.  Prickly ash can also help circulation that is impaired.  This is the case in cold extremities and joints.  Additionally, this herb can help with arthritis and lethargy because of its stimulant action and because it shows promise as way to enhance the immune system and relieve exhaustion.<br /><br />Prickly ash can be used as a poultice to help speed up the healing of wounds and preventing infection.  Also, it helps increase the production of saliva.  This helps to eliminate mouth dryness.  The bitter and sweet qualities of this herb are responsible for helping to heal deficiencies in the heart, lungs, spleen, and intestine.  These qualities also help to strengthen them.  As an example, prickly ash has been used to treat ulcers, asthma, and colic.  Prickly ash is also used to aid digestion.  Additionally, it helps in relieving feminine problems such as premenstrual cramps.  This herb also is used to treat skin diseases.<br /><br />The bark and berries of the prickly ash plant are used to provide alterative, anthelmintic, antiasthmatic, antispasmodic, astringent, blood purifier, sialagogue, and stimulant properties.  Primarily, prickly ash is extremely beneficial in dealing with poor circulation, fevers, paralysis, mouth sores, ulcers, and wounds.  Additionally, this herb is very helpful in treating ague, arthritis, asthma, blood impurities, cholera, colic, uterine cramps, diarrhea, edema, gas, gastric disorders, indigestion, lethargy, liver disorders, rheumatism, primary tuberculosis, skin diseases, syphilis, thyroid problems, and typhus.  <br /><br />In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on prescription medications.  For more information on the many beneficial effects provided by prickly ash, please feel free to consult a representative from your local health food store with questions.<br /><br /><br />--<br />More information on <A href="http://vitanetonline.com/description/NA0120/vitamins/Prickly-Ash-Bark-Extract/">prickly ash</a> is available at VitaNet &reg;, LLC Health Food Store.  http://vitanetonline.com/<br /><br><br>Source: <a href="http://www.articletrader.com/">http://www.articletrader.com</a> ]]></description>
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<title>Help Fight Respiratory Problems With Horehound Herb</title>
<link>http://www.articletrader.com/health/supplements/help-fight-respiratory-problems-with-horehound-herb.html</link>
<guid>http://www.articletrader.com/health/supplements/help-fight-respiratory-problems-with-horehound-herb.html</guid>
<pubDate>Mon, 21 Sep 2009 10:11:22 -0500</pubDate>
<description><![CDATA[ Horehound has been around for thousands of years.  The Romans used this herb in a combination as an antidote for poison.  The horehound plant is a bushy plant that produces numerous annual branching stems.  The plant is a foot or more in height and has whitish flowers.  The leaves are much wrinkled, opposite, petiolate, and about an inch long.  They are covered with white, felted hairs that give them a wooly appearance.  The leaves have a strange, musky smell that can be diminished by drying the plant.  Horehound is known to flower between June and September.  <br /><br />An ancient Greek physician by the name of Galen first recommended horehound for use in treating respiratory conditions.  Early European physicians also used horehound to treat respiratory ailments.  Early settlers in North America brought horehound with them to treat coughs, colds, and tuberculosis.  The herb was also used to treat hepatitis, malaria, and intestinal worms.  Horehound was also used to promote menstruation and sweating.  Most commonly, the herb is used to treat colds and coughs, to soothe the throat and loosen mucus in the chest.  Horehound is a well-known lung and throat remedy.<br /><br />Warm infusions of horehound are able to relieve congestion and hyperemic conditions of the lungs.  They do this by promoting an outward flow of blood.  In large doses, horehound will work as a mild laxative.  Applying the dried herb topically is a great way to treat herpes simplex, eruptions, eczema, and shingles.  <br /><br />The Romans praised horehound because of its medicinal purposes.  Its Latin name Marrubium is derived from the word Maria urbs, which is an ancient town of Italy.  The plant was called the ‘Seed of Horus" or the ‘Bull's Blood,' and the ‘Eye of the Star' by the Egyptian Priests.  Horehound was a main ingredient in Caesar's antidote for vegetable poisons.  It was recommended, in addition to its uses in coughs and colds, for those that had drunk poison or had been bitten by serpents.  Horehound was once thought of as an anti-magical herb.  Additionally, horehound is a serviceable remedy against cankerworm in trees.  Some believed that if it is put into new milk and set in a place where there are a lot of flies, it will quickly kill all of them.  <br /><br />The marrubiin content of horehound is believed to be the responsible component, giving it its ability to stimulate bronchial mucosa secretions.  This information was obtained by German research done in 1959.  Horehound can be used as a safe and effective expectorant.  <br /><br />The entire horehound plant should be used to provide alterative, anti-inflammatory, antitussive, aromatic, bitter, diaphoretic, diuretic, expectorant, mild purgative, stimulant, and stomachic properties.  The primary nutrients found in this herb are iron, potassium, sulfur, and vitamins A, B-complex, C, E, and F.  Primarily, horehound is extremely helpful in dealing with asthma, colds, coughs, croup, lung ailments, excessive mucus, phlegm, and respiratory problems.  <br /><br />Additionally, this herb is beneficial in treating bronchitis, infectious diseases, earaches, external eczema, fevers, glandular problems, jaundice, absent menstruation, and external shingles.  For more information on the many beneficial effects provided by horehound, please feel free to contact a representative from your local health food store. <br /><br /><br />--<br />More information on <a href="http://vitanetonline.com/description/NA0081/vitamins/Horehound-Herb-Extract/">horehound</a> is available at VitaNet &reg;, LLC Health Food Store.  http://vitanetonline.com/<br /><br><br>Source: <a href="http://www.articletrader.com/">http://www.articletrader.com</a> ]]></description>
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