http://www.articletrader.com/ Articles at ArticleTrader en-us http://www.articletrader.com/health/weight-loss/how-to-lose-weight-by-drinking-water.html http://www.articletrader.com/health/weight-loss/how-to-lose-weight-by-drinking-water.html Thu, 25 Oct 2007 00:00:00 -0500
Why is water so important for losing weight?

We all know that water is the central foundation to your best health and fitness. Water is the most valuable substance you consume and has a wide variety of essential functions that are the source of life.

Here are a few of the functions water performs in your body and the reasons why it’s so important to drink enough water:

1. Water makes up approximately 75% of your body.

2. Controlling your body temperature and keep your body keeps up its functions.

3. It assists in digestion, absorption and assimilation which give you the complete vitamins, minerals, and nutrients from the foods you eat.

4. Water helps with the excretion of waste from the bowels and kidneys. It will help you to avoid constipation and will relieve stress on your kidneys.

5. Water makes up 92% of your blood that helps with nutrient distribution.

6. Will help keep your skin smoother and healthier.

7. Lubricates and heals the joints and muscles.

These are just a few of the important things water accomplishes in your system.

So what? Why is water so important for weight loss?

Many people search for appetite suppressants to avoid their hunger when the best way to feel fuller is to drink more water. People who don’t drink enough water throughout the day usually develop hunger pains more than those who drink enough water. Drinking cold water is the best choice.

When you feel hungry drink a big glass of water and wait five minutes to see if you are still hungry. Always have a bottle of water with you, taking sips every so often and see the affects it has on your appetite.

Are you drinking enough during the day to keep yourself hydrated?

Drink when you feel hungry or thirsty. Don’t drink a large amount all at once. You must also take in to consideration how much you sweat and amount of daily exercise as these are indicators that you will need to increase your water intake.

How do you know whether or not you are consuming enough water?

1. Headaches. Headaches are the most common symptom of dehydration. Water flushes out all the toxins in your body and makes up 75% up your brain. No wonder a lack of water causes a headache!

2. Dry mouth and bad breath. When not enough water is frequently passing through your mouth to rinse away the food particles, bacteria can create dry mouth syndrome and bad breath over time.

3. Reduced urine output or dark urine. 200 liters of water is passed through your kidney's every day so a lack of water will limit your kidney's filtering ability, resulting in darker urine.

4. Lack of concentration and fatigue. With a built up amount of toxins in your body due to a lack of water, you will see a drop in your energy level as your body is concentration on dealing with the unwanted toxins in your body.

5. Constipation. Water in your body will be directed to more vital functions resulting in painful and harder stools from the lack of water.

6. Skin. Water keeps your skin looking and feeling clear and smooth so if your skin develops dry spots, coloring, and roughness, it could be an indication of you is dehydrating your body.

Final thoughts

If you are serious about losing weight and be healthier, you must drink enough water each day drinking water is an absolute must. This is just one step though and do remember to exercise and find out your metabolism type to really lose weight and keep it off.


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Click here to find out your metabolic and body type so that you can start losing weight 7 days from now and enjoy eating the foods you love!

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/weight-loss/weight-loss-secret-revealed-what-not-to-do-and-what-to-do.html http://www.articletrader.com/health/weight-loss/weight-loss-secret-revealed-what-not-to-do-and-what-to-do.html Sat, 20 Oct 2007 00:00:00 -0500
The first thing to do is get a medical check-up and determine what kind of diet will suit you, and the kind of exercise you can safely undertake to lose weight. Ask your friends and loves one for supports in this because there will be time when you want to quit losing weight.

1. Moderation is key with food. Do not deprive yourself. Try eating fresh and live foods whenever possible in the least amount. Do not eat meat, processed foods, and too much sugar because you will gain weight instead of losing weight.

2. Eat more fruit and raw vegetables in your daily diet and avoid eating out as much as possible. Have smaller meals four or five times a day because this helps lessen hunger pangs and prevents snacking.

3. Drink water over ANY other drink. Have a glass of water first thing in the morning, and a glass before and after every meal. If you are dehydrated, your body derives the water it needs from the food you eat, which means you could end up eating more than you should. Water also aids digestion and helps to clean out toxic substances from your body.

4. Regular diet is required for any weight loss program. I recommend you walk for 30 minutes each day, 4 times a week.

Go slow; give your body time to get used to the new levels of activity. Once you are used to a routine, you could try increasing the intensity or period of your workouts. Listen to your body; if you feel any sort of pain or discomfort, seek advice from a doctor or a professional trainer.

Keeping the weight off permanently requires a lifestyle change and can only be achieved through discipline, a healthy diet, and daily exercise.

Good health is not a struggle if you are living life to its fullest. Have fun, go out with your family and spend time with friends. Healthy living is about understanding what your body needs and what is good for it.

Did you know that the reason you can’t lose weight because you are different from everyone else? That’s why some weight loss program work for only certain people.

Click here to find out your metabolic and body type so that you can start losing weight 7 days from now and enjoy eating the foods you love!


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Click here to find out your metabolic and body type so that you can start losing weight 7 days from now and enjoy eating the foods you love!

Source: http://www.articletrader.com ]]>